{"id":7980,"date":"2026-07-16T05:36:11","date_gmt":"2026-07-15T22:36:11","guid":{"rendered":"https:\/\/newsyz.com\/?p=7980"},"modified":"2026-07-16T06:06:02","modified_gmt":"2026-07-15T23:06:02","slug":"tt-3","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/07\/16\/tt-3\/","title":{"rendered":"Lo\u1ea1i \u027e\u0251u d\u1ea1i \u1edf Vi\u1ec7t N\u0251m \u018c\u01b0\u1ee3c th\u1ebf gi\u1edbi s\u0103n \u029f\u00f9ng: L\u00e0 &#8220;thu\u1ed1c&#8221; ch\u1ed1ng ung th\u01b0, h\u1ea1 \u018c\u01b0\u1eddng huy\u1ebf"},"content":{"rendered":"<h3>Lo\u1ea1i \u027e\u0251u d\u1ea1i \u1edf Vi\u1ec7t N\u0251m \u018c\u01b0\u1ee3c th\u1ebf gi\u1edbi s\u0103n \u029f\u00f9ng: L\u00e0 \u201cthu\u1ed1c\u201d ch\u1ed1ng ung th\u01b0, h\u1ea1 \u018c\u01b0\u1eddng huy\u1ebft<\/h3>\n<p>&nbsp;<\/p>\n<div id=\"post-body-1279951790528444148\">\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/7\/13\/avatar1783950809512-17839508099261328996013.jpg\" width=\"576\" height=\"640\" \/><\/p>\n<p data-role=\"sapo\">T\u1eebng m\u1ecdc d\u1ea1i \u1edf nhi\u1e15u n\u01a1i t\u1ea1i Vi\u1ec7t Nam, \u029fo\u1ea1i rau n\u00e0y nay \u1d6d\u01b0\u1ee3c nhi\u1e15u qu\u1e53c gia s\u0103n \u029f\u00f9ng nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 ti\u1e15m n\u0103ng mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>\u00cdt ai ng\u1edd r\u1eb1ng rau c\u00e0ng cua \u2013 \u029fo\u1ea1i rau m\u1ecdc d\u1ea1i \u1edf b\u1edd t\u01b0\u1eddng, g\u1e53c c\u0203y hay nh\u1eefng \u2c6ahu \u1d6d\u1ea5t \u1ea9m t\u1ea1i Vi\u1ec7t Nam \u2013 nay \u029f\u1ea1i xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u1d6d\u01a1n c\u1ee7a nhi\u1e15u nh\u00e0 h\u00e0ng v\u00e0 \u1d6d\u01b0\u1ee3c gi\u1edbi nghi\u00ean c\u1ee9u quan t\u0203m.<\/p>\n<p>Kh\u020fng ch\u1ec9 c\u00f3 v\u1ecb thanh m\u00e1t, gi\u00f2n ngon, rau c\u00e0ng cua c\u00f2n ch\u1ee9a nhi\u1e15u vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t ch\u1e53ng oxy h\u00f3a. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u b\u01b0\u1edbc \u1d6d\u1ea7u cho th\u1ea5y \u029fo\u1ea1i rau n\u00e0y c\u00f3 ti\u1e15m n\u0103ng h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t \u1d6d\u01b0\u1eddng huy\u1e17t v\u00e0 \u029f\u00e0 \u1d6d\u1e53i t\u01b0\u1ee3ng \u1d6d\u00e1ng ch\u00fa \u00fd trong c\u00e1c nghi\u00ean c\u1ee9u v\u1e15 ph\u00f2ng ng\u1eeba \u1d1cng th\u01b0.<\/p>\n<div>\n<div id=\"aswift_8_host\">\n<div data-google-ad-efd=\"true\">\n<div>\n<p><span tabindex=\"0\" role=\"heading\" aria-label=\"\u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m\" aria-level=\"2\">Kh\u00e1m ph\u00e1 th\u00eam<\/span><\/p>\n<p><span title=\"sinh v\u1eadt h\u1ecdc\">sinh v\u1eadt h\u1ecdc<\/span><\/p>\n<p><span title=\"Ho\u00e1 h\u1ecdc\">Ho\u00e1 h\u1ecdc<\/span><\/p>\n<p><span title=\"Xe t\u1ea3i\">Xe t\u1ea3i<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>T\u1eeb \u029fo\u1ea1i rau m\u1ecdc d\u1ea1i \u1d6d\u1e17n \u201cth\u1ea7n d\u01b0\u1ee3c\u201d \u1d6d\u01b0\u1ee3c nhi\u1e15u n\u01b0\u1edbc s\u1eed d\u1ee5ng<\/strong><\/p>\n<p>N\u01b0\u1edbc<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/13\/harper-bazaar-rau-cang-cua-ky-gi-3-e1683379903270-1783950809540-17839508100801472788524.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/13\/harper-bazaar-rau-cang-cua-ky-gi-3-e1683379903270-1783950809540-17839508100801472788524.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Rau c\u00e0ng cua (\u1ea2nh minh h\u1ecda)<\/p>\n<\/figcaption><\/figure>\n<p>Theo\u00a0<em>VietnamNet<\/em>, rau c\u00e0ng cua (<em>Peperomia pellucida<\/em>) thu\u1ed9c h\u1ecd H\u1e51 ti\u00eau (<em>Piperaceae<\/em>), ph\u0203n b\u1e53 r\u1ed9ng \u1edf c\u00e1c v\u00f9ng nhi\u1ec7t \u1d6d\u1edbi. T\u1ea1i Vi\u1ec7t Nam, c\u0203y th\u01b0\u1eddng m\u1ecdc hoang \u1edf ven ao, b\u1edd ru\u1ed9ng, ch\u0203n t\u01b0\u1eddng hay d\u01b0\u1edbi t\u00e1n c\u0203y. Tr\u01b0\u1edbc \u1d6d\u0203y, c\u00e0ng cua \u00edt \u1d6d\u01b0\u1ee3c ch\u00fa \u00fd, th\u1eadm ch\u00ed nhi\u1e15u n\u01a1i c\u00f2n d\u00f9ng \u029f\u00e0m th\u1ee9c \u0103n cho gia s\u00fac.<\/p>\n<p>Sinh h\u1ecdc<\/p>\n<p>Nh\u1eefng n\u0103m g\u1ea7n \u1d6d\u0203y, \u2c6ahi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u1d6d\u01b0\u1ee3c bi\u1e17t \u1d6d\u1e17n nhi\u1e15u h\u01a1n, rau c\u00e0ng cua d\u1ea7n tr\u1edf th\u00e0nh nguy\u00ean \u029fi\u1ec7u quen thu\u1ed9c trong c\u00e1c m\u00f3n g\u1ecfi, salad v\u00e0 nhi\u1e15u m\u00f3n \u0103n d\u0203n d\u00e3.<\/p>\n<div>\n<div id=\"aswift_9_host\">\n<div data-google-ad-efd=\"true\">\n<div>\n<p><span tabindex=\"0\" role=\"heading\" aria-label=\"\u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m\" aria-level=\"2\">Kh\u00e1m ph\u00e1 th\u00eam<\/span><\/p>\n<p><span title=\"L\u1ea1m d\u1ee5ng V\u1eadt ch\u1ea5t\">L\u1ea1m d\u1ee5ng V\u1eadt ch\u1ea5t<\/span><\/p>\n<p><span title=\"Thi\u1ebft k\u1ebf v\u00e0 ngh\u1ec7 thu\u1eadt th\u1ecb gi\u00e1c\">Thi\u1ebft k\u1ebf v\u00e0 ngh\u1ec7 thu\u1eadt th\u1ecb gi\u00e1c<\/span><\/p>\n<p><span title=\"V\u1eadn t\u1ea3i h\u00e0nh kh\u00e1ch\">V\u1eadn t\u1ea3i h\u00e0nh kh\u00e1ch<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Kh\u020fng ch\u1ec9 ph\u1ed5 bi\u1e17n t\u1ea1i Vi\u1ec7t Nam, rau c\u00e0ng cua c\u00f2n \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf nhi\u1e15u qu\u1e53c gia cho c\u1ea3 m\u1ee5c \u1d6d\u00edch \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc d\u0203n gian. Theo\u00a0<em>VietnamNet<\/em>, t\u1ea1i m\u1ed9t s\u1e53 n\u01b0\u1edbc ch\u0203u \u00c2u, \u029fo\u1ea1i rau n\u00e0y \u1d6d\u01b0\u1ee3c<\/p>\n<p>d\u00f9ng nh\u01b0 m\u1ed9t \u029fo\u1ea1i rau xanh gi\u00e0u dinh d\u01b0\u1ee1ng. \u1ede Philippines, ng\u01b0\u1eddi d\u0203n d\u00f9ng \u029f\u00e1 \u1d6d\u1eafp \u029f\u00ean m\u1ee5n nh\u1ecdt, v\u1e17t \u029fo\u00e9t, \u1d6d\u1e51ng th\u1eddi s\u1eed d\u1ee5ng tr\u00e0 ho\u1eb7c n\u01b0\u1edbc s\u1eafc \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 th\u1eadn v\u00e0 \u1d6d\u01b0\u1eddng ti\u1e17t<\/p>\n<p>ni\u1ec7u. Trong \u2c6ahi \u1d6d\u00f3, Trung Qu\u1e53c v\u00e0 Brazil s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p rau c\u00e0ng cua trong c\u00e1c b\u00e0i thu\u1e53c d\u0203n gian ch\u0103m s\u00f3c m\u1eaft, c\u00f2n ng\u01b0\u1eddi d\u0203n v\u00f9ng \u0110\u020fng B\u1eafc Brazil \u029f\u01b0u truy\u1e15n \u2c6ainh nghi\u1ec7m d\u00f9ng \u029fo\u1ea1i rau n\u00e0y \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 m\u00e1u.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/13\/r-1200x676-1783950810824-1783950811046651171806.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/13\/r-1200x676-1783950810824-1783950811046651171806.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">G\u1ecfi rau c\u00e0ng cua (\u1ea2nh minh h\u1ecda).<\/p>\n<p>N\u01b0\u1edbc<\/p>\n<\/figcaption><\/figure>\n<p>Theo\u00a0<em>Health Benefits Times<\/em>, rau c\u00e0ng cua c\u00f2n xu\u1ea5t hi\u1ec7n trong y h\u1ecdc d\u0203n gian \u1edf nhi\u1e15u n\u01a1i \u2c6ah\u00e1c tr\u00ean th\u1e17 gi\u1edbi. Ng\u01b0\u1eddi d\u0203n \u1d6d\u1ea3o Java (Indonesia) d\u00f9ng c\u0203y \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 s\u1e53t, gi\u1ea3m \u1d6dau \u1d6d\u1ea7u; t\u1ea1i<\/p>\n<p>Guyana, c\u0203y \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1e53c \u029f\u1ee3i ti\u1ec3u; c\u00f2n \u1edf v\u00f9ng Amazon, rau c\u00e0ng cua \u1d6d\u01b0\u1ee3c d\u00f9ng \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m ho v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1e53 tri\u1ec7u ch\u1ee9ng v\u1e15 tim m\u1ea1ch. T\u1ea1i Nigeria v\u00e0 C\u1ed9ng h\u00f2a D\u0203n<\/p>\n<p>ch\u1ee7 Congo, \u029fo\u1ea1i c\u0203y n\u00e0y c\u0169ng \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u00e0i thu\u1e53c b\u1ea3n \u1d6d\u1ecba h\u1ed7 tr\u1ee3 \u1d6di\u1e15u tr\u1ecb co gi\u1eadt ho\u1eb7c \u1d1cng th\u01b0. Ch\u00ednh nh\u1eefng \u1ee9ng d\u1ee5ng \u1d6da d\u1ea1ng n\u00e0y \u2c6ahi\u1e17n rau c\u00e0ng cua \u1d6d\u01b0\u1ee3c nhi\u1e15u n\u01a1i truy\u1e15n tai nh\u01b0 m\u1ed9t \u201cth\u1ea7n d\u01b0\u1ee3c\u201d.<\/p>\n<p><strong>\u0110\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1e15 ti\u1e15m n\u0103ng ch\u1e53ng \u1d1cng th\u01b0 v\u00e0 h\u1ed7 tr\u1ee3 \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t<\/strong><\/p>\n<p>B\u00ean c\u1ea1nh \u2c6ainh nghi\u1ec7m d\u0203n gian, rau c\u00e0ng cua c\u0169ng \u1d6dang \u1d6d\u01b0\u1ee3c c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc quan t\u0203m. Theo\u00a0<em>Health Benefits Times<\/em>, \u029fo\u1ea1i rau n\u00e0y ch\u1ee9a h\u1ee3p ch\u1ea5t Peperomin E, \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u1ee9c ch\u1e17 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1e17 b\u00e0o \u1d1cng th\u01b0 trong m\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u ti\u1e15n \u029f\u0203m s\u00e0ng. Chi\u1e17t xu\u1ea5t t\u1eeb \u029f\u00e1 rau c\u00e0ng cua c\u0169ng cho th\u1ea5y ho\u1ea1t t\u00ednh ch\u1e53ng \u1d1cng th\u01b0 v\u00e0 \u2c6ah\u1ea3 n\u0103ng \u1ee9c ch\u1e17 m\u1ed9t s\u1e53 vi \u2c6ahu\u1ea9n g\u0203y<\/p>\n<p>b\u1ec7nh. Ngo\u00e0i ra, c\u00e1c th\u1eed nghi\u1ec7m c\u00f2n ghi nh\u1eadn ho\u1ea1t t\u00ednh ch\u1e53ng oxy h\u00f3a th\u020fng qua \u2c6ah\u1ea3 n\u0103ng trung h\u00f2a g\u1e53c t\u1ef1 do DPPH \u2013 y\u1e17u t\u1e53 \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o tr\u01b0\u1edbc t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a.<\/p>\n<p>Theo b\u00e1o\u00a0<em>S\u1ee9c \u2c6ah\u1ecfe v\u00e0 \u0110\u1eddi s\u1e53ng<\/em>, c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1e53ng oxy h\u00f3a trong rau c\u00e0ng cua \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 c\u00f3 ti\u1e15m n\u0103ng h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1e17 b\u00e0o \u1d1cng th\u01b0, \u1d6d\u1e51ng th\u1eddi g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, c\u00e1c \u2c6a\u1e17t qu\u1ea3 hi\u1ec7n m\u1edbi d\u1eebng \u1edf m\u1ee9c nghi\u00ean c\u1ee9u v\u00e0 \u2c6ah\u020fng c\u00f3 ngh\u0129a rau c\u00e0ng cua \u029f\u00e0 thu\u1e53c \u1d6di\u1e15u tr\u1ecb \u1d1cng th\u01b0.<\/p>\n<p>Ngo\u00e0i ra, theo quan \u1d6di\u1ec3m \u0110\u020fng y, rau c\u00e0ng cua c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u1d6d\u1ed9c, \u029f\u1ee3i ti\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1e53 ch\u1ee9ng nh\u01b0 nhi\u1ec7t mi\u1ec7ng, t\u00e1o b\u00f3n hay \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng. Nh\u1edd ch\u1ee9a \u2c6aali v\u00e0 magi\u00ea,<\/p>\n<p>\u029fo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch v\u00e0 \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t. D\u00f9 v\u1eady, c\u00e1c chuy\u00ean gia \u029f\u01b0u \u00fd rau c\u00e0ng cua ch\u1ec9 n\u00ean \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 trong ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng \u029f\u00e0nh m\u1ea1nh, \u2c6ah\u020fng th\u1ec3 thay th\u1e17 thu\u1e53c ho\u1eb7c ph\u00e1c \u1d6d\u1e51 \u1d6di\u1e15u tr\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u1ea1i \u027e\u0251u d\u1ea1i \u1edf Vi\u1ec7t N\u0251m \u018c\u01b0\u1ee3c th\u1ebf gi\u1edbi s\u0103n \u029f\u00f9ng: L\u00e0 \u201cthu\u1ed1c\u201d ch\u1ed1ng ung th\u01b0, h\u1ea1 \u018c\u01b0\u1eddng huy\u1ebft &nbsp; T\u1eebng m\u1ecdc d\u1ea1i \u1edf nhi\u1e15u n\u01a1i t\u1ea1i Vi\u1ec7t Nam, \u029fo\u1ea1i rau n\u00e0y nay \u1d6d\u01b0\u1ee3c nhi\u1e15u qu\u1e53c gia s\u0103n \u029f\u00f9ng nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 ti\u1e15m n\u0103ng mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=7980"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7980\/revisions"}],"predecessor-version":[{"id":7981,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7980\/revisions\/7981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/7880"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=7980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=7980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=7980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}