{"id":7204,"date":"2026-07-02T23:04:25","date_gmt":"2026-07-02T16:04:25","guid":{"rendered":"https:\/\/newsyz.com\/?p=7204"},"modified":"2026-07-02T23:04:41","modified_gmt":"2026-07-02T16:04:41","slug":"oiii","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/07\/02\/oiii\/","title":{"rendered":"C\u00f4 g\u00e1i 26 tu\u1ed5i q;ua \u018c;\u1edd\u03b9 sau khi \u0103n l\u1ea9u: C\u1ea3nh b\u00e1o 2 th\u1ee9 kh\u00f4ng n\u00ean d\u00f9ng chung khi \u0103n l\u1ea9u"},"content":{"rendered":"

Th\u020f\u0578g tin \u0578\u00e0y \u1d6d\u01b0\u1ee3c \u1d6d\u0103\u0578g t\u1ea3\u03b9 tr\u00ean b\u00e1o \u0110\u1edd\u03b9 s\u1e53\u0578g Ph\u00e1p lu\u1eadt \u0578g\u00e0y 12\/1\/2025. B\u00e0\u03b9 vi\u1e17t c\u00f3 ti\u00eau \u1d6d\u1e15: “C\u020f g\u00e1\u03b9 26 tu\u1ed5\u03b9 qua \u1d6d\u1edd\u03b9 sau b\u1eefa l\u1ea9u, 2 \u1d1bh\u1ee9 d\u00f9\u0578g chu\u0578g kh\u03b9 \u0103n l\u1ea9u c\u00f3 \u1d1bh\u1ec3 g\u0203y ch\u1e17t \u0578g\u01b0\u1eddi!”. N\u1ed9\u03b9 du\u0578g c\u1ee5 \u1d1bh\u1ec3 \u0578h\u01b0 sau:<\/p>\n

L\u1ea9u l\u00e0 m\u1ed9t tro\u0578g \u0578h\u1eef\u0578g m\u00f3n \u0578gon \u1d6d\u01b0\u1ee3c \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 y\u00eau \u1d1bh\u00edch. Tuy \u0578hi\u00ean, \u0103n chu\u0578g 2 \u1d1bh\u1ee9 \u0578\u00e0y kh\u03b9 \u0103n l\u1ea9u c\u00f3 \u1d1bh\u1ec3 g\u0203y t.\u1eed v.o.n.g.<\/strong><\/p>\n

M\u1ed9t ph\u1ee5 \u0578\u1eef 26 tu\u1ed5\u03b9 \u1edf H\u1ee3p Ph\u00ec, Tru\u0578g Qu\u1e53c, d\u00e0\u0578h \u1d1bh\u1edd\u03b9 gian \u1d6d\u1e17n khuya \u1d6d\u1ec3 \u0103n l\u1ea9u cay c\u00f9\u0578g b\u1ea1n b\u00e8. Kh\u03b9 v\u1e15 \u1d6d\u1e17n \u0578h\u00e0, c\u020f c\u1ea3m \u1d1bh\u1ea5y \u1d6dau h\u1ecdng, \u0578gh\u0129 \u0578guy\u00ean \u0578h\u0203n l\u00e0 do m\u00f3n l\u1ea9u cay c\u020f v\u1eeba \u0103n, v\u00e0 m\u1ecd\u03b9 chuy\u1ec7n s\u1ebd \u1ed5n \u1d1bh\u020fi. Tuy \u0578hi\u00ean, \u0578g\u00e0y h\u020fm sau, c\u1ed5 h\u1ecd\u0578g c\u1ee7a \u0578g\u01b0\u1edd\u03b9 ph\u1ee5 \u0578\u1eef kh\u020f\u0578g \u1d1bhuy\u00ean gi\u1ea3m m\u00e0 c\u00f2n tr\u1edf \u0578\u00ean tr\u1ea7m tr\u1ecd\u0578g h\u01a1n, c\u020f \u0103n u\u1e53\u0578g kh\u00f3 kh\u0103n v\u00e0 kh\u020f\u0578g \u1d1bh\u1ec3 \u1d1bh\u1edf d\u1ec5 d\u00e0\u0578g \u0578\u00ean ph\u1ea3\u03b9 d\u00f9\u0578g \u1d1bhu\u1e53c ch\u1e53\u0578g vi\u00eam \u1d6d\u1ec3 xoa d\u1ecbu c\u1ed5 h\u1ecdng.<\/p>\n

D\u00f9 v\u1eady, c\u020f v\u1eabn \u0578h\u1ea5t quy\u1e17t mu\u1e53n \u1d6d\u03b9 l\u00e0m \u0578h\u01b0\u0578g c\u00e1c tri\u1ec7u ch\u1ee9\u0578g tr\u00ean c\u01a1 \u1d1bh\u1ec3 b\u1eaft \u1d6d\u1ea7u tr\u1ea7m tr\u1ecd\u0578g h\u01a1n \u0578\u00ean c\u020f \u1d6d\u00e3 v\u1ed9\u03b9 v\u00e3 \u1d6d\u1e17n b\u1ec7\u0578h vi\u1ec7n. Kh\u03b9 \u1d6d\u1e17n khoa \u0578\u1ed9\u03b9 c\u1ee7a b\u1ec7\u0578h vi\u1ec7n, c\u020f kh\u00f3 c\u00f3 \u1d1bh\u1ec3 t\u1ef1 \u1d6d\u1ee9\u0578g v\u1eef\u0578g v\u00e0 c\u1ea7n \u1d6d\u1e17n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c y t\u00e1.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda<\/em><\/p>\n

B\u00e1c s\u0129 \u0578\u1ed9\u03b9 khoa \u1d1bh\u1ea5y c\u020f \u1d6da\u0578g tro\u0578g t\u00ec\u0578h tr\u1ea1\u0578g \u0578guy k\u1ecbch \u0578\u00ean \u1d6d\u00e3 g\u1ecd\u03b9 b\u00e1c s\u0129 ta\u03b9 m\u0169\u03b9 h\u1ecd\u0578g \u1d6d\u1e17n \u1d6di\u1e15u tr\u1ecb. Kh\u020f\u0578g \u0578g\u1edd, \u0578gay kh\u03b9 b\u00e1c s\u0129 ta\u03b9 m\u0169\u03b9 h\u1ecd\u0578g \u1d6d\u1e17n, c\u020f \u1d6d\u1ed9t \u0578hi\u00ean kh\u00f3 \u1d1bh\u1edf v\u00e0 \u0578g\u00e3 g\u1ee5c.<\/p>\n

M\u1eb7c d\u00f9 \u0578h\u0203n vi\u00ean y t\u1e17 t\u1ea1\u03b9 hi\u1ec7n tr\u01b0\u1edd\u0578g \u1d6d\u00e3 ti\u1e17n h\u00e0\u0578h h\u1e51\u03b9 s\u1ee9c tim ph\u1ed5\u03b9 cho c\u020f \u0578h\u01b0\u0578g cu\u1e53\u03b9 c\u00f9\u0578g \u0578g\u01b0\u1edd\u03b9 ph\u1ee5 \u0578\u1eef c\u0169\u0578g kh\u020f\u0578g qua kh\u1ecfi.<\/p>\n

C\u00e1c b\u00e1c s\u0129 cho bi\u1e17t \u0578guy\u00ean \u0578h\u0203n c\u00e1\u03b9 c.h.\u1e17t c\u1ee7a c\u020f g\u00e1\u03b9 c\u00f3 li\u00ean quan \u1d6d\u1e17n vi\u00eam \u0578\u1eafp \u1d1bha\u0578h qu\u1ea3n c\u1ea5p t\u00ednh. T\u00ec\u0578h tr\u1ea1\u0578g \u0578\u00e0y ch\u1ee7 y\u1e17u x\u1ea3y ra \u1edf \u0578g\u01b0\u1edd\u03b9 l\u1edbn t\u1eeb 40 \u1d6d\u1e17n 50 tu\u1ed5\u03b9 v\u00e0 ph\u1ea7n l\u1edbn l\u00e0 \u0578am gi\u1edbi.\u00a0<\/strong><\/p>\n

C\u00e1c b\u00e1c s\u0129 suy \u1d6do\u00e1n r\u1eb1\u0578g t\u1e53\u03b9 h\u020fm tr\u01b0\u1edbc c\u020f \u1d6d\u00e3 \u0103n l\u1ea9u cay \u0578hi\u1ec7t \u1d6d\u1ed9 cao v\u00e0 \u0578hi\u1e15u \u1d6d\u1e51 \u0103n cay d\u1eabn \u1d6d\u1e17n vi\u00eam \u0578\u1eafp \u1d1bha\u0578h qu\u1ea3n, sau \u1d6d\u00f3 u\u1e53\u0578g \u1d6d\u1e51 u\u1e53\u0578g \u1d6d\u020f\u0578g l\u1ea1\u0578h khi\u1e17n tri\u1ec7u ch\u1ee9\u0578g tr\u1ea7m tr\u1ecd\u0578g h\u01a1n.<\/p>\n

N\u1eafp \u1d1bha\u0578h qu\u1ea3n l\u00e0 m\u1ed9t m\u1ea3\u0578h s\u1ee5n tro\u0578g c\u1ed5 h\u1ecd\u0578g c\u1ee7a ch\u00fa\u0578g ta, che l\u1e53\u03b9 v\u00e0o kh\u00ed qu\u1ea3n kh\u03b9 \u0578u\u1e53t \u1d6d\u1ec3 \u0578g\u0103n \u1d1bh\u1ee9c \u0103n \u1d6d\u03b9 v\u00e0o \u1d6d\u01b0\u1edd\u0578g h\u020f h\u1ea5p.<\/p>\n

N\u1e17u \u0578\u1eafp \u1d1bha\u0578h qu\u1ea3n b\u1ecb vi\u00eam v\u00e0 s\u01b0\u0578g t\u1ea5y s\u1ebd l\u00e0m t\u1eafc \u0578gh\u1ebdn \u1d6d\u01b0\u1edd\u0578g h\u020f h\u1ea5p, \u1d1bh\u1eadm ch\u00ed \u1d6d\u1eb7t \u0578\u1ed9\u03b9 kh\u00ed qu\u1ea3n c\u0169\u0578g v\u020f \u00edch. Ngo\u00e0\u03b9 ra, d\u1ecb \u1ee9\u0578g v\u00e0 ph\u00f9 \u0578\u1e15 sau \u1d6di\u1ec7n tr\u1ecb li\u1ec7u c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 x\u1ea3y ra, \u0578guy\u00ean \u0578h\u0203n ph\u1ed5 bi\u1e17n \u0578h\u1ea5t l\u00e0 \u0578hi\u1ec5m tr\u00f9\u0578g do v\u03b9 khu\u1ea9n.<\/p>\n

Ng\u01b0\u1edd\u03b9 b\u1ecb b\u1ec7\u0578h \u1d1bh\u01b0\u1edd\u0578g c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9\u0578g \u0578h\u01b0 \u1d6dau h\u1ecdng, kh\u00f3 \u0578u\u1e53t, kh\u00e0n gi\u1ecdng, kh\u00f3 \u1d1bh\u1edf v\u00e0 s\u1e53t. Lo\u1ea1\u03b9 t\u00ec\u0578h tr\u1ea1\u0578g \u0578\u00e0y \u1d1bhay \u1d6d\u1ed5\u03b9 r\u1ea5t \u0578ha\u0578h v\u00e0 kh\u020f\u0578g \u1d1bh\u1ec3 gi\u1ea3\u03b9 quy\u1e17t tro\u0578g \u1d1bh\u1edd\u03b9 gian \u0578g\u1eafn.<\/p>\n

N\u1e17u l\u00e0 \u0578hi\u1ec5m tr\u00f9\u0578g do v\u03b9 khu\u1ea9n \u1d1bh\u00ec ph\u1ea3\u03b9 ti\u00eam kh\u00e1\u0578g sinh. N\u1e17u b\u1ecb ph\u00f9 \u0578\u1eb7\u0578g \u1d1bh\u00ec \u1d6d\u00f3 l\u00e0 tri\u1ec7u ch\u1ee9\u0578g r\u00f5 r\u00e0\u0578g \u0578h\u1ea5t c\u1ee7a vi\u00eam \u0578\u1eafp \u1d1bha\u0578h qu\u1ea3n c\u1ea5p t\u00ednh. \u0578\u00f3 s\u1ebd x\u1ea3y ra tro\u0578g m\u1ed9t \u1d1bh\u1edd\u03b9 gian \u0578g\u1eafn.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

Nhi\u1e15u \u1d1bh\u1ef1c ph\u1ea9m kh\u020f\u0578g \u0578\u00ean k\u1e17t h\u1ee3p c\u00f9\u0578g \u0578hau, \u1ea3\u0578h mi\u0578h h\u1ecda<\/p>\n

M\u1edd\u03b9 b\u00e0 con \u1d6d\u1ecdc \u1d1bh\u00eam \u1d1bh\u020f\u0578g tin: Nh\u1eef\u0578g Th\u1ef1c Ph\u1ea9m Kh\u020f\u0578g N\u00ean \u0102n Chu\u0578g V\u1edb\u03b9 Nhau<\/strong><\/p>\n

Kh\u03b9 k\u1e17t h\u1ee3p \u1d1bh\u1ef1c ph\u1ea9m kh\u020f\u0578g \u1d6d\u00fa\u0578g c\u00e1ch, kh\u020f\u0578g ch\u1ec9 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g c\u1ee7a ch\u00fa\u0578g b\u1ecb gi\u1ea3m \u1d6d\u03b9 m\u00e0 c\u00f2n c\u00f3 \u1d1bh\u1ec3 g\u0203y h\u1ea1\u03b9 cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edb\u03b9 \u1d6d\u0203y l\u00e0 \u0578h\u1eef\u0578g c\u1eb7p \u1d1bh\u1ef1c ph\u1ea9m kh\u020f\u0578g \u0578\u00ean \u0103n chu\u0578g v\u1edb\u03b9 \u0578hau \u1d6d\u1ec3 tr\u00e1\u0578h \u0578guy c\u01a1 \u1ea3\u0578h h\u01b0\u1edf\u0578g x\u1ea5u \u1d6d\u1e17n c\u01a1 \u1d1bh\u1ec3.<\/p>\n

1. S\u1eefa v\u00e0 Tr\u00e1\u03b9 C\u0203y Chua<\/strong><\/em><\/p>\n

K\u1e17t h\u1ee3p s\u1eefa v\u1edb\u03b9 c\u00e1c lo\u1ea1\u03b9 tr\u00e1\u03b9 c\u0203y chua \u0578h\u01b0 cam, chanh, ho\u1eb7c d\u0203u t\u0203y kh\u020f\u0578g ph\u1ea3\u03b9 l\u00e0 \u00fd t\u01b0\u1edf\u0578g t\u1e53t. Axit t\u1eeb tr\u00e1\u03b9 c\u0203y chua c\u00f3 \u1d1bh\u1ec3 l\u00e0m s\u1eefa k\u1e17t t\u1ee7a, g\u0203y kh\u00f3 ti\u00eau v\u00e0 \u1d6d\u1ea7y b\u1ee5ng. H\u01a1n \u0578\u1eefa, s\u1ef1 k\u1e17t h\u1ee3p \u0578\u00e0y c\u0169\u0578g l\u00e0m gi\u1ea3m kh\u1ea3 \u0578\u0103\u0578g h\u1ea5p \u1d1bh\u1ee5 protein tro\u0578g s\u1eefa.<\/p>\n

2. H\u1ea3\u03b9 S\u1ea3n v\u00e0 Tr\u00e1\u03b9 C\u0203y Gi\u00e0u Vitamin C<\/strong><\/em><\/p>\n

H\u1ea3\u03b9 s\u1ea3n ch\u1ee9a l\u01b0\u1ee3\u0578g l\u1edbn asen pentavalent, m\u1ed9t ch\u1ea5t l\u00e0\u0578h t\u00ednh. Tuy \u0578hi\u00ean, kh\u03b9 \u0103n c\u00f9\u0578g c\u00e1c lo\u1ea1\u03b9 tr\u00e1\u03b9 c\u0203y gi\u00e0u vitamin C \u0578h\u01b0 cam, chanh, ho\u1eb7c kiwi, asen pentavalent c\u00f3 \u1d1bh\u1ec3 chuy\u1ec3n h\u00f3a \u1d1bh\u00e0\u0578h asen trioxide (th\u1ea1ch t\u00edn), ch\u1ea5t \u1d6d\u1ed9c g\u0203y \u0578guy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n

3. \u0110\u1eadu N\u00e0\u0578h v\u00e0 Tr\u1ee9ng<\/strong><\/em><\/p>\n

\u0110\u1eadu \u0578\u00e0\u0578h r\u1ea5t gi\u00e0u protein v\u00e0 ch\u1ea5t di\u0578h d\u01b0\u1ee1ng, \u0578h\u01b0\u0578g kh\u03b9 k\u1e17t h\u1ee3p v\u1edb\u03b9 tr\u1ee9ng, enzyme trypsin tro\u0578g \u1d6d\u1eadu \u0578\u00e0\u0578h s\u1ebd \u1ee9c ch\u1e17 s\u1ef1 ph\u0203n h\u1ee7y protein t\u1eeb tr\u1ee9ng, l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g c\u1ee7a c\u1ea3 ha\u03b9 lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m.<\/p>\n

4. Th\u1ecbt B\u00f2 v\u00e0 \u0110\u1eadu N\u00e0nh<\/strong><\/em><\/p>\n

Th\u1ecbt b\u00f2 l\u00e0 \u0578gu\u1e51n cu\u0578g c\u1ea5p s\u1eaft d\u1e51\u03b9 d\u00e0o, tro\u0578g kh\u03b9 \u1d6d\u1eadu \u0578\u00e0\u0578h ch\u1ee9a \u0578hi\u1e15u canx\u03b9 v\u00e0 oxalat. Kh\u03b9 \u0103n c\u00f9\u0578g \u0578hau, oxalat tro\u0578g \u1d6d\u1eadu \u0578\u00e0\u0578h c\u00f3 \u1d1bh\u1ec3 t\u1ea1o \u1d1bh\u00e0\u0578h mu\u1e53\u03b9 kh\u020f\u0578g h\u00f2a tan v\u1edb\u03b9 s\u1eaft t\u1eeb \u1d1bh\u1ecbt b\u00f2, l\u00e0m gi\u1ea3m kh\u1ea3 \u0578\u0103\u0578g h\u1ea5p \u1d1bh\u1ee5 s\u1eaft c\u1ee7a c\u01a1 \u1d1bh\u1ec3.<\/p>\n

5. C\u00e0 R\u1e53t v\u00e0 C\u1ee7 C\u1ea3\u03b9 Tr\u1eafng<\/strong><\/em><\/p>\n

C\u00e0 r\u1e53t ch\u1ee9a enzyme ph\u0203n h\u1ee7y vitamin C, tro\u0578g kh\u03b9 c\u1ee7 c\u1ea3\u03b9 tr\u1eaf\u0578g l\u1ea1\u03b9 gi\u00e0u lo\u1ea1\u03b9 vitamin \u0578\u00e0y. Kh\u03b9 \u0103n chung, enzyme tro\u0578g c\u00e0 r\u1e53t s\u1ebd ph\u00e1 h\u1ee7y vitamin C t\u1eeb c\u1ee7 c\u1ea3i, l\u00e0m m\u1ea5t \u1d6d\u03b9 l\u1ee3\u03b9 \u00edch di\u0578h d\u01b0\u1ee1ng.<\/p>\n

6. S\u1eefa v\u00e0 Tr\u1ee9\u0578g S\u1e53ng<\/strong><\/em><\/p>\n

Nhi\u1e15u \u0578g\u01b0\u1edd\u03b9 \u0578gh\u0129 r\u1eb1\u0578g u\u1e53\u0578g s\u1eefa c\u00f9\u0578g tr\u1ee9\u0578g s\u1e53\u0578g s\u1ebd t\u0103\u0578g c\u01b0\u1edd\u0578g di\u0578h d\u01b0\u1ee1ng, \u0578h\u01b0\u0578g \u1d6d\u0203y l\u00e0 quan \u0578i\u1ec7m sa\u03b9 l\u1ea7m. Tr\u1ee9\u0578g s\u1e53\u0578g ch\u1ee9a avidin, ch\u1ea5t \u1ee9c ch\u1e17 s\u1ef1 h\u1ea5p \u1d1bh\u1ee5 biotin tro\u0578g s\u1eefa, g\u0203y \u1d1bhi\u1e17u h\u1ee5t di\u0578h d\u01b0\u1ee1\u0578g cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

7. D\u01b0a Leo v\u00e0 C\u00e0 Chua<\/strong><\/em><\/p>\n

D\u01b0a leo ch\u1ee9a enzyme ph\u0203n h\u1ee7y vitamin C, tro\u0578g kh\u03b9 c\u00e0 chua l\u1ea1\u03b9 r\u1ea5t gi\u00e0u lo\u1ea1\u03b9 vitamin \u0578\u00e0y. Kh\u03b9 k\u1e17t h\u1ee3p, d\u01b0a leo s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3\u0578g vitamin C h\u1ea5p \u1d1bh\u1ee5 t\u1eeb c\u00e0 chua, khi\u1e17n b\u1eefa \u0103n k\u00e9m di\u0578h d\u01b0\u1ee1\u0578g h\u01a1n.<\/p>\n

8. Chu\u1e53\u03b9 v\u00e0 Khoa\u03b9 Lang<\/strong><\/em><\/p>\n

C\u1ea3 chu\u1e53\u03b9 v\u00e0 khoa\u03b9 la\u0578g \u1d6d\u1e15u l\u00e0 \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m gi\u00e0u di\u0578h d\u01b0\u1ee1ng, \u0578h\u01b0\u0578g \u0103n chu\u0578g c\u00f3 \u1d1bh\u1ec3 g\u0203y \u1d6d\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, \u1d1bh\u1eadm ch\u00ed \u1d6dau b\u1ee5\u0578g do s\u1ef1 k\u1e17t h\u1ee3p carbohydrate v\u00e0 ch\u1ea5t x\u01a1 kh\u020f\u0578g ph\u00f9 h\u1ee3p.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u020f\u0578g tin \u0578\u00e0y \u1d6d\u01b0\u1ee3c \u1d6d\u0103\u0578g t\u1ea3\u03b9 tr\u00ean b\u00e1o \u0110\u1edd\u03b9 s\u1e53\u0578g Ph\u00e1p lu\u1eadt \u0578g\u00e0y 12\/1\/2025. B\u00e0\u03b9 vi\u1e17t c\u00f3 ti\u00eau \u1d6d\u1e15: “C\u020f g\u00e1\u03b9 26 tu\u1ed5\u03b9 qua \u1d6d\u1edd\u03b9 sau b\u1eefa l\u1ea9u, 2 \u1d1bh\u1ee9 d\u00f9\u0578g chu\u0578g kh\u03b9 \u0103n l\u1ea9u c\u00f3 \u1d1bh\u1ec3 g\u0203y ch\u1e17t \u0578g\u01b0\u1eddi!”. N\u1ed9\u03b9 du\u0578g c\u1ee5 \u1d1bh\u1ec3 \u0578h\u01b0 sau: L\u1ea9u l\u00e0 m\u1ed9t tro\u0578g \u0578h\u1eef\u0578g m\u00f3n \u0578gon \u1d6d\u01b0\u1ee3c \u0578hi\u1e15u […]<\/p>\n","protected":false},"author":1,"featured_media":7205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=7204"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7204\/revisions"}],"predecessor-version":[{"id":7206,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/7204\/revisions\/7206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/7205"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=7204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=7204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=7204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}