{"id":6954,"date":"2026-06-29T18:46:39","date_gmt":"2026-06-29T11:46:39","guid":{"rendered":"https:\/\/newsyz.com\/?p=6954"},"modified":"2026-06-29T18:46:39","modified_gmt":"2026-06-29T11:46:39","slug":"nguoi-phu-nu-33-tuoi-ngay-nao-cung-an-trung-suot-5-thang-di-kham-suc-khoe-bac-si-bat-ngo-hoi-chi-da-lam-gi-vay","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/06\/29\/nguoi-phu-nu-33-tuoi-ngay-nao-cung-an-trung-suot-5-thang-di-kham-suc-khoe-bac-si-bat-ngo-hoi-chi-da-lam-gi-vay\/","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 33 tu\u1ed5i ng\u00e0y n\u00e0o c\u0169ng \u0103n tr\u1ee9ng su\u1ed1t 5 th\u00e1ng, \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe b\u00e1c s\u0129 b\u1ea5t ng\u1edd h\u1ecfi: “Ch\u1ecb \u0111\u00e3 l\u00e0m g\u00ec v\u1eady?”"},"content":{"rendered":"

Tin r\u1eb1ng tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, m\u1ed9t ph\u1ee5 n\u1eef 33 tu\u1ed5i duy tr\u00ec th\u00f3i quen \u0103n tr\u1ee9ng trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa su\u1ed1t nhi\u1ec1u th\u00e1ng. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe sau \u0111\u00f3 l\u1ea1i khi\u1ebfn c\u00f4 b\u1ea5t ng\u1edd.<\/p>\n

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C\u00f4 L\u00e2m (33 tu\u1ed5i, Trung Qu\u1ed1c) lu\u00f4n cho r\u1eb1ng m\u00ecnh c\u00f3 l\u1ed1i s\u1ed1ng kh\u00e1 l\u00e0nh m\u1ea1nh. C\u00f4 kh\u00f4ng h\u00fat thu\u1ed1c, \u00edt th\u1ee9c khuya v\u00e0 hi\u1ebfm khi g\u1ecdi \u0111\u1ed3 \u0103n mang v\u1ec1.<\/p>\n

\u0110i\u1ec1u duy nh\u1ea5t g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh th\u00f3i quen c\u1ed1 \u0111\u1ecbnh l\u00e0 \u0103n tr\u1ee9ng. M\u1ed7i ng\u00e0y, c\u00f4 th\u01b0\u1eddng \u0103n kho\u1ea3ng 4 qu\u1ea3 tr\u1ee9ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng, tr\u1ee9ng h\u1ea5p v\u00e0o b\u1eefa tr\u01b0a v\u00e0 m\u1ed9t qu\u1ea3 tr\u1ee9ng chi\u00ean v\u00e0o b\u1eefa t\u1ed1i. Theo c\u00f4, tr\u1ee9ng v\u1eeba r\u1ebb, ti\u1ec7n l\u1ee3i, gi\u00e0u protein n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n

Sau kho\u1ea3ng 5 th\u00e1ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, c\u00f4 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. K\u1ebft qu\u1ea3 khi\u1ebfn c\u00f4 b\u1ea5t ng\u1edd khi c\u00e2n n\u1eb7ng kh\u00f4ng gi\u1ea3m \u0111\u00e1ng k\u1ec3, trong khi ch\u1ec9 s\u1ed1 LDL-C (hay c\u00f2n g\u1ecdi l\u00e0 cholesterol “x\u1ea5u”) l\u1ea1i t\u0103ng r\u00f5 r\u1ec7t so v\u1edbi l\u1ea7n kh\u00e1m tr\u01b0\u1edbc.<\/p>\n

\"\"<\/a>
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\u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

Khi t\u00ecm hi\u1ec3u ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u00e1c s\u0129 \u0111\u01b0\u1ee3c bi\u1ebft ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng protein c\u00f4 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u1ebfn t\u1eeb tr\u1ee9ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 c\u0169ng c\u1eaft gi\u1ea3m c\u01a1m v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00ec lo t\u0103ng c\u00e2n, \u0111\u1ed3ng th\u1eddi ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf rau xanh.<\/p>\n

Sau khi xem x\u00e9t to\u00e0n b\u1ed9 kh\u1ea9u ph\u1ea7n, b\u00e1c s\u0129 cho r\u1eb1ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf b\u1ea3n th\u00e2n tr\u1ee9ng m\u00e0 \u1edf vi\u1ec7c tr\u1ee9ng g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m ch\u00ednh trong m\u1ecdi b\u1eefa \u0103n, khi\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u1ea5t c\u00e2n \u0111\u1ed1i.<\/p>\n

Tr\u1ee9ng v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u01b0ng c\u1ea7n \u0103n c\u00e2n \u0111\u1ed1i<\/strong><\/h2>\n

Tr\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin A, vitamin nh\u00f3m B, choline, s\u1eaft v\u00e0 selen.<\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ec9 ri\u00eang vi\u1ec7c \u0103n tr\u1ee9ng \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. V\u1edbi ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, tr\u1ee9ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n

Tuy nhi\u00ean, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00e0ng \u0103n nhi\u1ec1u c\u00e0ng t\u1ed1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m trong kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n

\"\"<\/a>
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\u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a c\u00f4 L\u00e2m, b\u00e1c s\u0129 cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n tr\u1edf n\u00ean m\u1ea5t c\u00e2n \u0111\u1ed1i do thi\u1ebfu ch\u1ea5t x\u01a1.<\/p>\n

C\u00f4 \u0103n r\u1ea5t \u00edt rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a cholesterol. Thi\u1ebfu ch\u1ea5t x\u01a1 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng ph\u1ea3i b\u1eefa n\u00e0o c\u00f4 L\u00e2m c\u0169ng \u0103n tr\u1ee9ng lu\u1ed9c. Nhi\u1ec1u b\u1eefa, c\u00f4 chi\u00ean tr\u1ee9ng v\u1edbi kh\u00e1 nhi\u1ec1u d\u1ea7u v\u00e0 \u0111\u00f4i khi \u0103n k\u00e8m th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

\u0102n bao nhi\u00eau tr\u1ee9ng l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/h2>\n

Theo c\u00e1c chuy\u00ean gia, kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. L\u01b0\u1ee3ng tr\u1ee9ng ph\u00f9 h\u1ee3p ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u1ee9c cholesterol m\u00e1u v\u00e0 c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n n\u1ebfu c\u00f3.<\/p>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, tr\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu m\u1eafc r\u1ed1i lo\u1ea1n lipid m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1 ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng, m\u00e0 l\u00e0 tr\u1ee9ng c\u00f3 \u0111ang thay th\u1ebf qu\u00e1 nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c trong kh\u1ea9u ph\u1ea7n hay kh\u00f4ng.<\/p>\n

Sau khi \u0111\u00e1nh gi\u00e1 ch\u1ebf \u0111\u1ed9 \u0103n, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb c\u00f4 L\u00e2m v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0103n tr\u1ee9ng nh\u01b0ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n su\u1ea5t v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m.<\/p>\n

\"\"<\/a>
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\u1ea2nh minh ho\u1ea1<\/p>\n<\/figcaption><\/figure>\n

\u1ede b\u1eefa s\u00e1ng, c\u00f4 \u0111\u01b0\u1ee3c khuy\u00ean ti\u1ebfp t\u1ee5c \u0103n tr\u1ee9ng lu\u1ed9c ho\u1eb7c tr\u1ee9ng h\u1ea5p, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung y\u1ebfn m\u1ea1ch ho\u1eb7c b\u00e1nh m\u00ec nguy\u00ean c\u00e1m.<\/p>\n

B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 tr\u1ee9ng. Ngu\u1ed3n protein n\u00ean \u0111\u01b0\u1ee3c lu\u00e2n phi\u00ean gi\u1eefa c\u00e1, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, th\u1ecbt gia c\u1ea7m v\u00e0 th\u1ecbt n\u1ea1c, \u0111\u1ed3ng th\u1eddi t\u0103ng l\u01b0\u1ee3ng rau xanh trong m\u1ed7i b\u1eefa.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u1eefa ph\u1ee5, b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch l\u1ef1a ch\u1ecdn s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng t\u1ea9m mu\u1ed1i thay v\u00ec b\u00e1nh ng\u1ecdt hay \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u01a1m ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng. Thay v\u00e0o \u0111\u00f3, c\u00f3 th\u1ec3 thay m\u1ed9t ph\u1ea7n g\u1ea1o tr\u1eafng b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n.<\/p>\n

Sau kho\u1ea3ng hai th\u00e1ng \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n theo h\u01b0\u1edbng c\u00e2n b\u1eb1ng h\u01a1n v\u00e0 tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, k\u1ebft qu\u1ea3 t\u00e1i kh\u00e1m cho th\u1ea5y ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u c\u1ee7a c\u00f4 L\u00e2m \u0111\u00e3 c\u1ea3i thi\u1ec7n, \u0111\u1ed3ng th\u1eddi c\u00e2n n\u1eb7ng c\u0169ng b\u1eaft \u0111\u1ea7u gi\u1ea3m \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng kh\u00f4ng n\u00ean coi b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” hay “th\u1ee7 ph\u1ea1m”. Tr\u1ee9ng v\u1eabn l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 k\u1ebft h\u1ee3p trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng.<\/p>\n

\u0110i\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb m\u00e0 \u1edf vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/p>\n

Theo Toutiao<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tin r\u1eb1ng tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, m\u1ed9t ph\u1ee5 n\u1eef 33 tu\u1ed5i duy tr\u00ec th\u00f3i quen \u0103n tr\u1ee9ng trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa su\u1ed1t nhi\u1ec1u th\u00e1ng. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe sau \u0111\u00f3 l\u1ea1i khi\u1ebfn c\u00f4 b\u1ea5t ng\u1edd. C\u00f4 L\u00e2m (33 tu\u1ed5i, Trung Qu\u1ed1c) lu\u00f4n cho r\u1eb1ng m\u00ecnh c\u00f3 l\u1ed1i s\u1ed1ng […]<\/p>\n","protected":false},"author":1,"featured_media":6955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=6954"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6954\/revisions"}],"predecessor-version":[{"id":6956,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6954\/revisions\/6956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/6955"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=6954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=6954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=6954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}