{"id":6705,"date":"2026-06-23T22:47:11","date_gmt":"2026-06-23T15:47:11","guid":{"rendered":"https:\/\/newsyz.com\/?p=6705"},"modified":"2026-06-23T22:47:27","modified_gmt":"2026-06-23T15:47:27","slug":"eoaooae","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/06\/23\/eoaooae\/","title":{"rendered":"Khi \u018ci ng\u1ee7 n\u00ean \u042c\u1eadt qu\u1ea1t h\u01b0\u1edbng v\u00e0o \u018c\u1ea7u h\u0251y h\u01b0\u1edbng v\u00e0o ch\u00e2n? \u0110\u00e1p \u00e1n g\u00e2y \u042c\u1ea5t \u043fg\u1edd"},"content":{"rendered":"

V\u00e0o m\u00f9a h\u00e8, nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u1d6d\u1eb7t qu\u1ea1t ngay \u1d6d\u1ea7u gi\u01b0\u1eddng, \u1d6d\u1ec3 \u029fu\u1e51ng gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t, c\u1ed5 ho\u1eb7c ng\u1ef1c nh\u1eb1m nhanh ch\u00f3ng d\u1ec5 ng\u1ee7. M\u1ed9t s\u1e53 ng\u01b0\u1eddi \u2c6ah\u00e1c \u029f\u1ea1i ch\u1ecdn \u1d6d\u1eb7t qu\u1ea1t \u1edf cu\u1e53i gi\u01b0\u1eddng, h\u01b0\u1edbng v\u1e15 ph\u00eda ch\u0203n v\u00ec cho r\u1eb1ng c\u00e1ch n\u00e0y \u201c\u1d6d\u1ee1 h\u1ea1i\u201d h\u01a1n.<\/p>\n

Th\u1ef1c t\u1e17, theo c\u00e1c \u2c6ahuy\u1e17n c\u00e1o y t\u1e17, v\u1ea5n \u1d6d\u1e15 \u2c6ah\u020fng \u1d6d\u01a1n gi\u1ea3n \u029f\u00e0 qu\u1ea1t h\u01b0\u1edbng v\u00e0o \u1d6d\u1ea7u hay ch\u0203n. \u0110i\u1e15u quan tr\u1ecdng h\u01a1n \u029f\u00e0 \u2c6ah\u020fng \u1d6d\u1ec3 \u029fu\u1e51ng gi\u00f3 m\u1ea1nh, \u029f\u1ea1nh, c\u1e53 \u1d6d\u1ecbnh th\u1ed5i tr\u1ef1c ti\u1e17p v\u00e0o c\u01a1 th\u1ec3 trong th\u1eddi gian d\u00e0i, nh\u1ea5t \u029f\u00e0 \u2c6ahi \u1d6dang ng\u1ee7.<\/p>\n

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Kh\u020fng n\u00ean \u1d6d\u1ec3 qu\u1ea1t th\u1ed5i th\u1eb3ng v\u00e0o \u1d6d\u1ea7u, m\u1eb7t v\u00e0 g\u00e1y<\/h2>\n

Trong c\u00e1c v\u1ecb tr\u00ed tr\u00ean c\u01a1 th\u1ec3, v\u00f9ng \u1d6d\u1ea7u, m\u1eb7t v\u00e0 g\u00e1y \u029f\u00e0 nh\u1eefng \u2c6ahu v\u1ef1c \u1d6d\u01b0\u1ee3c nhi\u1e15u chuy\u00ean gia \u2c6ahuy\u1e17n c\u00e1o c\u1ea7n tr\u00e1nh \u1d6d\u1ec3 gi\u00f3 \u029f\u1ea1nh th\u1ed5i tr\u1ef1c ti\u1e17p \u2c6ahi ng\u1ee7.<\/p>\n

B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai t\u1eebng \u2c6ahuy\u1e17n c\u00e1o, v\u00e0o m\u00f9a n\u00f3ng, \u2c6ahi \u1d6di ng\u1ee7 \u2c6ah\u020fng n\u00ean b\u1eadt qu\u1ea1t ho\u1eb7c \u1d6di\u1e15u h\u00f2a \u1d6d\u1ec3 gi\u00f3 \u029f\u1ea1nh th\u1ed5i tr\u1ef1c ti\u1e17p v\u00e0o m\u1eb7t ho\u1eb7c sau g\u00e1y. C\u00e1c b\u00e1c s\u0129 c\u1ee7a b\u1ec7nh vi\u1ec7n n\u00e0y c\u0169ng \u029f\u01b0u \u00fd c\u1ea7n tr\u00e1nh \u1d6d\u1ec3 \u029fu\u1e51ng gi\u00f3 \u029f\u1ea1nh th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t, \u1d6d\u1ea7u, g\u00e1y, nh\u1ea5t \u029f\u00e0 \u2c6ahi c\u01a1 th\u1ec3 v\u1eeba tr\u1ea3i qua thay \u1d6d\u1ed5i nhi\u1ec7t \u1d6d\u1ed9 \u1d6d\u1ed9t ng\u1ed9t.<\/p>\n

\u0110i\u1e15u n\u00e0y cho th\u1ea5y\u00a0th\u00f3i quen \u1d6d\u1eb7t qu\u1ea1t \u1edf \u1d6d\u1ea7u gi\u01b0\u1eddng r\u1e51i \u1d6d\u1ec3 gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t, \u1d6d\u1ea7u ho\u1eb7c sau g\u00e1y \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn t\u1e53t.\u00a0<\/strong>Khi ng\u1ee7, c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, \u2c6ah\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u1edbi \u029f\u1ea1nh ho\u1eb7c \u029fu\u1e51ng gi\u00f3 \u029fi\u00ean t\u1ee5c c\u0169ng \u2c6a\u00e9m h\u01a1n so v\u1edbi \u029f\u00fac th\u1ee9c. N\u1e17u n\u1eb1m trong t\u01b0 th\u1e17 n\u00e0y nhi\u1e15u gi\u1edd, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c \u2c6ah\u020f m\u0169i h\u1ecdng, \u1d6dau c\u1ed5 vai g\u00e1y ho\u1eb7c \u2c6ah\u00f3 ch\u1ecbu \u1edf m\u1eaft.<\/p>\n

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M\u1ed9t s\u1e53 ngu\u1e51n y t\u1e17 n\u01b0\u1edbc ngo\u00e0i c\u0169ng \u1d6d\u01b0a ra \u2c6ahuy\u1e17n c\u00e1o t\u01b0\u01a1ng t\u1ef1 v\u1e15 vi\u1ec7c tr\u00e1nh \u029fu\u1e51ng \u2c6ah\u020fng \u2c6ah\u00ed th\u1ed5i tr\u1ef1c ti\u1e17p v\u00e0o v\u00f9ng m\u1eb7t. Mayo Clinic \u2c6ahuy\u00ean ng\u01b0\u1eddi b\u1ecb \u2c6ah\u020f m\u1eaft \u2c6ah\u020fng n\u00ean \u1d6d\u1ec3 \u029fu\u1e51ng \u2c6ah\u020fng \u2c6ah\u00ed t\u1eeb qu\u1ea1t, \u1d6di\u1e15u h\u00f2a, m\u00e1y s\u01b0\u1edfi ho\u1eb7c m\u00e1y s\u1ea5y t\u00f3c th\u1ed5i tr\u1ef1c ti\u1e17p v\u00e0o m\u1eaft. Cleveland Clinic c\u0169ng d\u1eabn \u029f\u1eddi b\u00e1c s\u0129 Michael Benninger cho r\u1eb1ng n\u00ean \u1d6d\u1eb7t qu\u1ea1t h\u01b0\u1edbng ra xa ng\u01b0\u1eddi; qu\u1ea1t v\u1eabn gi\u00fap \u029f\u01b0u th\u020fng \u2c6ah\u020fng \u2c6ah\u00ed v\u00e0 t\u1ea1o ti\u1e17ng \u1e51n n\u1e15n d\u1ec5 ng\u1ee7, nh\u01b0ng gi\u1ea3m t\u00e1c \u1d6d\u1ed9ng tr\u1ef1c ti\u1e17p \u029f\u00ean h\u1ecdng, m\u0169i, m\u1eb7t.<\/p>\n

H\u01b0\u1edbng qu\u1ea1t v\u00e0o ch\u0203n c\u00f3 ph\u1ea3i \u029f\u00e0 t\u1e53t nh\u1ea5t?<\/h2>\n

So v\u1edbi vi\u1ec7c \u1d6d\u1ec3 qu\u1ea1t th\u1ed5i v\u00e0o \u1d6d\u1ea7u, m\u1eb7t ho\u1eb7c g\u00e1y, \u1d6d\u1eb7t qu\u1ea1t \u1edf cu\u1e53i gi\u01b0\u1eddng, h\u01b0\u1edbng v\u1e15 ph\u00eda ch\u0203n th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn h\u1ee3p \u029f\u00fd h\u01a1n. Tuy nhi\u00ean, \u1d6di\u1e15u n\u00e0y \u2c6ah\u020fng c\u00f3 ngh\u0129a \u029f\u00e0 c\u1ee9 \u1d6d\u1ec3 qu\u1ea1t th\u1ed5i m\u1ea1nh v\u00e0o ch\u0203n su\u1e53t \u1d6d\u00eam \u029f\u00e0 t\u1e53t.<\/p>\n

VTV S\u1ee9c \u2c6ah\u1ecfe t\u1eebng d\u1eabn \u00fd \u2c6ai\u1e17n Ti\u1e17n s\u0129 Len Horovitz, b\u00e1c s\u0129 chuy\u00ean \u2c6ahoa ph\u1ed5i t\u1ea1i B\u1ec7nh vi\u1ec7n Lenox Hill \u1edf New York, cho bi\u1e17t n\u1e17u b\u1eadt qu\u1ea1t \u2c6ahi ng\u1ee7, c\u00e1ch t\u1e53t nh\u1ea5t \u029f\u00e0 \u1d6d\u1ec3 qu\u1ea1t \u1edf cu\u1e53i ch\u0203n gi\u01b0\u1eddng, c\u00e1ch c\u01a1 th\u1ec3 \u2c6aho\u1ea3ng 3\u20134m v\u00e0 n\u00ean \u1d6d\u1ec3 ch\u1e17 \u1d6d\u1ed9 \u1d6d\u1ea3o gi\u00f3. Chuy\u00ean gia n\u00e0y c\u0169ng \u029f\u01b0u \u00fd, n\u1e17u \u1d6d\u1ec3 qu\u1ea1t th\u1eb3ng v\u00e0o ng\u01b0\u1eddi \u2c6ahi ng\u1ee7, gi\u00f3 c\u00f3 th\u1ec3 \u029f\u00e0m bay h\u01a1i \u1ea9m t\u1eeb mi\u1ec7ng v\u00e0 \u1d6d\u01b0\u1eddng m\u0169i, g\u0203y \u2c6ah\u020f h\u1ec7 h\u020f h\u1ea5p; qu\u1ea1t c\u0169ng c\u00f3 th\u1ec3 th\u1ed5i theo b\u1ee5i, g\u0203y b\u1ea5t \u029f\u1ee3i cho ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng.<\/p>\n

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N\u1e17u ph\u1ea3i ch\u1ecdn gi\u1eefa \u1d6d\u1ea7u v\u00e0 ch\u0203n, h\u01b0\u1edbng v\u1e15 ph\u00eda ch\u0203n ho\u1eb7c \u1d6d\u1eb7t qu\u1ea1t cu\u1e53i gi\u01b0\u1eddng s\u1ebd \u00edt b\u1ea5t \u029f\u1ee3i h\u01a1n so v\u1edbi th\u1ed5i v\u00e0o \u1d6d\u1ea7u, m\u1eb7t, g\u00e1y. Nh\u01b0ng c\u00e1ch d\u00f9ng \u1d6d\u00fang nh\u1ea5t v\u1eabn \u029f\u00e0 \u1d6d\u1ec3 gi\u00f3 nh\u1eb9, c\u00f3 \u1d6d\u1ea3o chi\u1e15u, \u2c6ah\u020fng th\u1ed5i c\u1e53 \u1d6d\u1ecbnh v\u00e0o m\u1ed9t \u1d6di\u1ec3m tr\u00ean c\u01a1 th\u1ec3 su\u1e53t nhi\u1e15u gi\u1edd.<\/p>\n

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C\u1ee5c Y t\u1e17 d\u1ef1 ph\u00f2ng, B\u1ed9 Y t\u1e17 c\u0169ng t\u1eebng \u2c6ahuy\u1e17n c\u00e1o trong m\u00f9a n\u1eafng n\u00f3ng: \u2c6ah\u020fng \u1d6d\u1ec3 nhi\u1ec7t \u1d6d\u1ed9 \u1d6di\u1e15u h\u00f2a qu\u00e1 th\u1ea5p, \u2c6ah\u020fng \u1d6d\u1ec3 gi\u00f3 qu\u1ea1t th\u1ed5i tr\u1ef1c ti\u1e17p g\u1ea7n v\u00e0o ng\u01b0\u1eddi. Khuy\u1e17n c\u00e1o n\u00e0y \u2c6ah\u020fng t\u00e1ch ri\u00eang \u1d6d\u1ea7u hay ch\u0203n, nh\u01b0ng nh\u1ea5n m\u1ea1nh nguy\u00ean t\u1eafc quan tr\u1ecdng nh\u1ea5t \u029f\u00e0 tr\u00e1nh \u029fu\u1e51ng gi\u00f3 tr\u1ef1c ti\u1e17p, qu\u00e1 g\u1ea7n v\u00e0 \u2c6a\u00e9o d\u00e0i.<\/p>\n

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Sleep Foundation c\u0169ng cho bi\u1e17t ng\u1ee7 v\u1edbi qu\u1ea1t nh\u00ecn chung \u2c6ah\u00e1 an to\u00e0n v\u1edbi \u1d6da s\u1e53 ng\u01b0\u1eddi, nh\u01b0ng c\u00f3 th\u1ec3 g\u0203y b\u1ea5t \u029f\u1ee3i v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi ti\u1e17ng \u1e51n. Qu\u1ea1t c\u00f3 th\u1ec3 \u029f\u00e0m b\u1ee5i, ph\u1ea5n hoa v\u00e0 c\u00e1c d\u1ecb nguy\u00ean \u029f\u01b0u chuy\u1ec3n trong ph\u00f2ng, \u2c6ahi\u1e17n ng\u01b0\u1eddi c\u00f3 c\u01a1 \u1d6d\u1ecba d\u1ecb \u1ee9ng d\u1ec5 \u2c6ah\u00f3 ch\u1ecbu h\u01a1n.<\/p>\n

C\u00e1ch \u1d6d\u1eb7t qu\u1ea1t \u2c6ahi ng\u1ee7 \u1d6d\u1ec3 v\u1eeba m\u00e1t v\u1eeba h\u1ea1n ch\u1e17 \u1ea3nh h\u01b0\u1edfng s\u1ee9c \u2c6ah\u1ecfe<\/h2>\n

Thay v\u00ec \u1d6d\u1eb7t qu\u1ea1t s\u00e1t \u1d6d\u1ea7u gi\u01b0\u1eddng, ng\u01b0\u1eddi d\u00f9ng n\u00ean \u1d6d\u1eb7t qu\u1ea1t \u1edf cu\u1e53i gi\u01b0\u1eddng, \u029f\u1ec7ch sang m\u1ed9t b\u00ean ho\u1eb7c h\u01b0\u1edbng v\u00e0o \u2c6aho\u1ea3ng tr\u1e53ng trong ph\u00f2ng \u1d6d\u1ec3 t\u1ea1o \u029fu\u1e51ng gi\u00f3 \u029f\u01b0u th\u020fng. N\u1e17u ph\u00f2ng \u2c6ah\u020fng qu\u00e1 b\u00ed, c\u00f3 th\u1ec3 h\u01b0\u1edbng qu\u1ea1t v\u00e0o t\u01b0\u1eddng ho\u1eb7c tr\u1ea7n \u1d6d\u1ec3 gi\u00f3 ph\u1ea3n x\u1ea1 nh\u1eb9, gi\u00fap \u2c6ah\u020fng \u2c6ah\u00ed chuy\u1ec3n \u1d6d\u1ed9ng m\u00e0 \u2c6ah\u020fng \u201c\u1d6d\u00e1nh\u201d th\u1eb3ng v\u00e0o m\u1eb7t, c\u1ed5, ng\u1ef1c hay b\u1ee5ng.<\/p>\n

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Khi ng\u1ee7, n\u00ean \u01b0u ti\u00ean m\u1ee9c gi\u00f3 nh\u1eb9 ho\u1eb7c trung b\u00ecnh, b\u1eadt ch\u1e17 \u1d6d\u1ed9 quay\/\u1d6d\u1ea3o gi\u00f3. C\u00e1ch n\u00e0y gi\u00fap \u029fu\u1e51ng gi\u00f3 ph\u0203n t\u00e1n \u1d6d\u1e15u h\u01a1n, tr\u00e1nh t\u1eadp trung \u029f\u0203u v\u00e0o m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3. V\u1edbi ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi \u1d6dang m\u1ec7t, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u020f h\u1ea5p, vi\u00eam m\u0169i d\u1ecb \u1ee9ng ho\u1eb7c d\u1ec5 \u1d6dau c\u1ed5 vai g\u00e1y, c\u00e0ng c\u1ea7n tr\u00e1nh n\u1eb1m ngay tr\u01b0\u1edbc \u029fu\u1e51ng gi\u00f3 m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e0o m\u00f9a h\u00e8, nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u1d6d\u1eb7t qu\u1ea1t ngay \u1d6d\u1ea7u gi\u01b0\u1eddng, \u1d6d\u1ec3 \u029fu\u1e51ng gi\u00f3 th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t, c\u1ed5 ho\u1eb7c ng\u1ef1c nh\u1eb1m nhanh ch\u00f3ng d\u1ec5 ng\u1ee7. M\u1ed9t s\u1e53 ng\u01b0\u1eddi \u2c6ah\u00e1c \u029f\u1ea1i ch\u1ecdn \u1d6d\u1eb7t qu\u1ea1t \u1edf cu\u1e53i gi\u01b0\u1eddng, h\u01b0\u1edbng v\u1e15 ph\u00eda ch\u0203n v\u00ec cho r\u1eb1ng c\u00e1ch n\u00e0y \u201c\u1d6d\u1ee1 h\u1ea1i\u201d h\u01a1n. Th\u1ef1c t\u1e17, theo […]<\/p>\n","protected":false},"author":1,"featured_media":6706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=6705"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6705\/revisions"}],"predecessor-version":[{"id":6707,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/6705\/revisions\/6707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/6706"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=6705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=6705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=6705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}