{"id":5332,"date":"2026-05-22T19:31:57","date_gmt":"2026-05-22T12:31:57","guid":{"rendered":"https:\/\/newsyz.com\/?p=5332"},"modified":"2026-05-22T19:31:57","modified_gmt":"2026-05-22T12:31:57","slug":"loai-rau-nhieu-sat-hon-thit-bo-la-vu-khi-ngua-ut-cuc-de-trong-phat-trien-tot-bat-chap-thoi-tiet","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/05\/22\/loai-rau-nhieu-sat-hon-thit-bo-la-vu-khi-ngua-ut-cuc-de-trong-phat-trien-tot-bat-chap-thoi-tiet\/","title":{"rendered":"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &#8216;v\u0169 kh\u00ed&#8217; ng\u1eeba UT: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft"},"content":{"rendered":"<h2>Rau bina, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau xanh\u201d. Lo\u1ea1i rau n\u00e0y s\u1edf h\u1eefu m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng khi cung c\u1ea5p t\u1edbi 35 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u01b0\u1ee3t tr\u1ed9i c\u00f9ng kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ph\u00f2ng ch\u1ed1ng nhi\u1ec1u c\u0103n b\u1ec7nh nguy hi\u1ec3m.<\/h2>\n<p data-path-to-node=\"3\">Theo PGS.TS Joseph Roberts, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc bang Arizona (M\u1ef9), c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t lo\u1ea1i rau r\u1ea5t \u0111\u1eb7c bi\u1ec7t v\u00ec ch\u1ee9a \u00edt calo nh\u01b0ng l\u1ea1i c\u00f4 \u0111\u1ecdng h\u00e0m l\u01b0\u1ee3ng vitamin A, C, B9, K, magi\u00ea, kali v\u00e0 s\u1eaft \u1edf m\u1ee9c r\u1ea5t cao.<\/p>\n<h2 data-path-to-node=\"4\"><strong>H\u00e0m l\u01b0\u1ee3ng s\u1eaft \u1ea5n t\u01b0\u1ee3ng v\u01b0\u1ee3t c\u1ea3 th\u1ecbt b\u00f2<\/strong><\/h2>\n<p data-path-to-node=\"5\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn th\u1ecbt \u0111\u1ecf \u0111\u1ec3 b\u1ed5 sung m\u00e1u, tuy nhi\u00ean c\u00e1c d\u1eef li\u1ec7u t\u1eeb B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9 cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong c\u1ea3i b\u00f3 x\u00f4i th\u1eadm ch\u00ed c\u00f2n nh\u1ec9nh h\u01a1n c\u1ea3 th\u1ecbt b\u00f2. C\u1ee5 th\u1ec3, trong 100g th\u1ecbt b\u00f2 ch\u1ee9a kho\u1ea3ng 2,6mg s\u1eaft, trong khi l\u01b0\u1ee3ng s\u1eaft t\u00ecm th\u1ea5y trong 100g c\u1ea3i b\u00f3 x\u00f4i c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 2,7 \u0111\u1ebfn 3,57mg.<\/p>\n<figure><a title=\"\" href=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/rau-bina-1779406564960-17794065652241954795306.jpg\" data-fancybox-group=\"img-lightbox\" data-fancybox=\"img-lightbox\"><img loading=\"lazy\" decoding=\"async\" title=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 1.\" src=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/rau-bina-1779406564960-17794065652241954795306.jpg\" alt=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 1.\" width=\"1200\" height=\"793\" data-original=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/rau-bina-1779406564960-17794065652241954795306.jpg\" \/><\/a><\/figure>\n<figure><a title=\"Rau bina c\u00f3 th\u1ec3 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn.\" href=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/strawberry-spinach-salad-1779406566002-1779406566251891420832.jpg\" data-fancybox-group=\"img-lightbox\" data-fancybox=\"img-lightbox\"><img loading=\"lazy\" decoding=\"async\" title=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 2.\" src=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/strawberry-spinach-salad-1779406566002-1779406566251891420832.jpg\" alt=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 2.\" width=\"1740\" height=\"1740\" data-original=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/strawberry-spinach-salad-1779406566002-1779406566251891420832.jpg\" \/><\/a><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Rau bina c\u00f3 th\u1ec3 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn.<\/p>\n<\/figcaption><\/figure>\n<p data-path-to-node=\"6\">S\u1eaft l\u00e0 th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i c\u1ea5u t\u1ea1o n\u00ean hemoglobin trong h\u1ed3ng c\u1ea7u, th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan. B\u1ed5 sung c\u1ea3i b\u00f3 x\u00f4i v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng thi\u1ebfu m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i rau n\u00e0y c\u00f2n r\u1ea5t gi\u00e0u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ee9a lutein \u2013 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t v\u00e0ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1eaft v\u00e0 n\u00e3o b\u1ed9.<\/p>\n<h2 data-path-to-node=\"7\"><strong>&#8220;V\u0169 kh\u00ed&#8221; t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ung th\u01b0<\/strong><\/h2>\n<p data-path-to-node=\"8\">C\u1ea3i b\u00f3 x\u00f4i thu h\u00fat s\u1ef1 quan t\u00e2m l\u1edbn t\u1eeb gi\u1edbi y h\u1ecdc nh\u1edd kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba ung th\u01b0 m\u1ea1nh m\u1ebd. Theo chuy\u00ean trang y t\u1ebf Healthline, trong lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a MGDG v\u00e0 SQDG, hai h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 ghi nh\u1eadn c\u1ea3i b\u00f3 x\u00f4i \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><strong data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Gi\u1ea3m k\u00edch th\u01b0\u1edbc kh\u1ed1i u:<\/strong>\u00a0Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Bioactive Foods in Promoting Health n\u0103m 2010 ch\u1ec9 ra c\u00e1c h\u1ee3p ch\u1ea5t trong c\u1ea3i b\u00f3 x\u00f4i gi\u00fap k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m k\u00edch th\u01b0\u1edbc kh\u1ed1i u \u1edf c\u1ed5 t\u1eed cung.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><strong data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh ung th\u01b0 ph\u1ed5 bi\u1ebfn:<\/strong>\u00a0Th\u00f3i quen \u0103n c\u1ea3i b\u00f3 x\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi v\u00e0 ung th\u01b0 v\u00fa \u1edf n\u1eef gi\u1edbi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><strong data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t:<\/strong>\u00a0Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Texas A&amp;M cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u1ea3i b\u00f3 x\u00f4i gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ed1i u \u1edf \u0111\u1ea1i tr\u00e0ng v\u00e0 ru\u1ed9t non, t\u1ed1i \u01b0u h\u00f3a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y vi\u00eam. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n lo\u1ea1i rau n\u00e0y t\u1eeb s\u1edbm \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng b\u1ec7nh.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"10\"><strong>Kh\u1ea3 n\u0103ng th\u00edch nghi th\u1eddi ti\u1ebft t\u1ed1t v\u00e0 c\u1ef1c k\u1ef3 d\u1ec5 tr\u1ed3ng<\/strong><\/h2>\n<p data-path-to-node=\"11\">Kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1, c\u1ea3i b\u00f3 x\u00f4i c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u cho c\u00e1c v\u01b0\u1eddn rau gia \u0111\u00ecnh nh\u1edd \u0111\u1eb7c t\u00ednh sinh tr\u01b0\u1edfng m\u1ea1nh m\u1ebd. C\u00e2y c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t v\u1edbi nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u00e1c nhau, ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh b\u1ea5t ch\u1ea5p nh\u1eefng thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n<p data-path-to-node=\"12\">Ng\u01b0\u1eddi tr\u1ed3ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng canh t\u00e1c c\u1ea3i b\u00f3 x\u00f4i trong th\u00f9ng x\u1ed1p, ch\u1eadu nh\u1ecf ngo\u00e0i ban c\u00f4ng ho\u1eb7c v\u01b0\u1eddn nh\u00e0. C\u00e2y kh\u00f4ng \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt ch\u0103m s\u00f3c ph\u1ee9c t\u1ea1p, ch\u1ec9 c\u1ea7n gi\u1eef \u0111\u1ea5t \u0111\u1ee7 \u1ea9m, t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00f3 th\u1ec3 thu ho\u1ea1ch nhanh ch\u00f3ng, cung c\u1ea5p ngu\u1ed3n rau xanh s\u1ea1ch v\u00e0 an to\u00e0n cho gia \u0111\u00ecnh.<\/p>\n<h2 data-path-to-node=\"13\">Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng c\u1ea3i b\u00f3 x\u00f4i<\/h2>\n<p data-path-to-node=\"14\">M\u1eb7c d\u00f9 mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch, vi\u1ec7c ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u1ea3i b\u00f3 x\u00f4i \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng v\u00e0 tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3.<\/p>\n<p data-path-to-node=\"14\"><a title=\"Rau bina d\u1ec5 tr\u1ed3ng.\" href=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/spinach-sow-and-grow-1779406567944-17794065680821930570863.jpg\" data-fancybox-group=\"img-lightbox\" data-fancybox=\"img-lightbox\"><img loading=\"lazy\" decoding=\"async\" title=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 5.\" src=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/spinach-sow-and-grow-1779406567944-17794065680821930570863.jpg\" alt=\"Lo\u1ea1i rau nhi\u1ec1u s\u1eaft h\u01a1n th\u1ecbt b\u00f2, l\u00e0 &amp;quot;v\u0169 kh\u00ed&amp;quot; ng\u1eeba ung th\u01b0: C\u1ef1c d\u1ec5 tr\u1ed3ng, ph\u00e1t tri\u1ec3n t\u1ed1t b\u1ea5t ch\u1ea5p th\u1eddi ti\u1ebft - \u00e1\u00ba\u00a2nh 5.\" width=\"1600\" height=\"900\" data-original=\"https:\/\/kenh14cdn.com\/203336854389633024\/2026\/5\/21\/spinach-sow-and-grow-1779406567944-17794065680821930570863.jpg\" \/><\/a><\/p>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Rau bina d\u1ec5 tr\u1ed3ng.<\/p>\n<p data-path-to-node=\"15\">\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft th\u1ef1c v\u1eadt (s\u1eaft non-heme), ng\u01b0\u1eddi d\u00f9ng n\u00ean k\u1ebft h\u1ee3p c\u1ea3i b\u00f3 x\u00f4i v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 cam, chanh, \u1ed5i ho\u1eb7c c\u00e0 chua. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin A, K v\u00e0 lutein trong rau tan t\u1ed1t trong ch\u1ea5t b\u00e9o, v\u00ec v\u1eady n\u00ean x\u00e0o n\u1ea5u ho\u1eb7c tr\u1ed9n rau v\u1edbi m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<p data-path-to-node=\"16\">Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn c\u1ea7n th\u1eadn tr\u1ecdng khi \u0103n c\u1ea3i b\u00f3 x\u00f4i do h\u00e0m l\u01b0\u1ee3ng oxalate trong rau kh\u00e1 cao. Vi\u1ec7c lu\u1ed9c s\u01a1 rau tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 gi\u00fap h\u00f2a tan v\u00e0 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y. Ngo\u00e0i ra, nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh g\u00fat ho\u1eb7c \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u (nh\u01b0 warfarin) n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng c\u1ea3i b\u00f3 x\u00f4i ti\u00eau th\u1ee5 \u1edf m\u1ee9c ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau bina, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i, t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i rau xanh\u201d. Lo\u1ea1i rau n\u00e0y s\u1edf h\u1eefu m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng \u1ea5n t\u01b0\u1ee3ng khi cung c\u1ea5p t\u1edbi 35 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=5332"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5332\/revisions"}],"predecessor-version":[{"id":5333,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5332\/revisions\/5333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/5292"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=5332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=5332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=5332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}