{"id":5238,"date":"2026-05-21T12:25:31","date_gmt":"2026-05-21T05:25:31","guid":{"rendered":"https:\/\/newsyz.com\/?p=5238"},"modified":"2026-05-21T12:25:39","modified_gmt":"2026-05-21T05:25:39","slug":"22-8","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/05\/21\/22-8\/","title":{"rendered":"Kh\u00f4ng ph\u1ea3i \u018ci \u042c\u1ed9 h\u0251y \u042c\u01a1i, \u018c\u00e2y m\u1edbi \u029f\u00e0 m\u00f4n th\u1ec3 th\u0251o \u018c\u01a1n gi\u1ea3n, \u027e\u1ebb ti\u1ec1n, nh\u01b0ng \u018c\u1ed9tqu\u1ef5 \u201cs\u1ee3 nh\u1ea5t\u201d &#8211; Blog"},"content":{"rendered":"<h2 dir=\"auto\" data-role=\"sapo\">Nhi\u1e15u nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng \u1d6d\u1e15u \u1d6d\u1eb7n th\u1ef1c hi\u1ec7n \u2c6ai\u1ec3u t\u1eadp \u029fuy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng.<\/h2>\n<ul id=\"aiservice-lastest-news\" dir=\"auto\"><\/ul>\n<p dir=\"auto\">Ch\u1ea1y b\u1ed9 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng nh\u1ecbp \u1d6di\u1ec7u \u1d6d\u01a1n gi\u1ea3n nh\u01b0ng mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch to\u00e0n di\u1ec7n cho c\u1ea3 th\u1ec3 ch\u1ea5t \u029f\u1eabn tinh th\u1ea7n.<\/p>\n<h3 dir=\"auto\">Ch\u1ea1y b\u1ed9 \u1d6d\u00fang c\u00e1ch gi\u00fap ph\u00f2ng \u1d6d\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3, \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/h3>\n<p dir=\"auto\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Victoria \u1d6d\u00e3 t\u1ed5ng h\u1ee3p 14 c\u020fng tr\u00ecnh \u2c6ahoa h\u1ecdc nh\u1eb1m ph\u0203n t\u00edch m\u1e53i \u029fi\u00ean h\u1ec7 gi\u1eefa ch\u1ea1y b\u1ed9 v\u00e0 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do nhi\u1e15u nguy\u00ean nh\u0203n \u2c6ah\u00e1c nhau, bao g\u1e51m b\u1ec7nh tim m\u1ea1ch v\u00e0 \u1d1cng th\u01b0. K\u1e17t qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y c\u00f3 nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n \u2c6aho\u1ea3ng 30% v\u00e0 gi\u1ea3m 23% nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 \u029fi\u00ean quan \u1d6d\u1e17n \u1d1cng th\u01b0.<\/p>\n<p dir=\"auto\">M\u1ed9t nghi\u00ean c\u1ee9u \u2c6ah\u00e1c \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean American Journal of Cardiology \u1d6d\u00e3 theo d\u00f5i 138 ng\u01b0\u1eddi tham gia ch\u1ea1y marathon, c\u1ea3 nam v\u00e0 n\u1eef, v\u1edbi \u1d6d\u1ed9 tu\u1ed5i trung b\u00ecnh 37 v\u00e0 \u1d6d\u1e15u \u2c6ah\u020fng c\u00f3 ti\u1e15n s\u1eed b\u1ec7nh \u029f\u00fd. Nh\u00f3m n\u00e0y duy tr\u00ec th\u00f3i quen ch\u1ea1y t\u1eeb 30\u201340 ph\u00fat m\u1ed7i ng\u00e0y trong v\u00f2ng 6 th\u00e1ng. Sau 3 th\u00e1ng, c\u00e1c chuy\u00ean gia ti\u1e17n h\u00e0nh \u1d6do huy\u1e17t \u00e1p v\u00e0 \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i c\u1ee7a \u1d6d\u1ed9ng m\u1ea1ch ch\u1ee7.<\/p>\n<p dir=\"auto\">K\u1e17t qu\u1ea3 cho th\u1ea5y vi\u1ec7c ch\u1ea1y b\u1ed9 \u1d6d\u1e15u \u1d6d\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n \u1d6d\u00e1ng \u2c6a\u1ec3 t\u00ecnh tr\u1ea1ng x\u01a1 c\u1ee9ng \u1d6d\u1ed9ng m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p. \u0110\u0203y \u029f\u00e0 y\u1e17u t\u1e53 quan tr\u1ecdng b\u1edfi \u1d6d\u1ed9t qu\u1ef5 x\u1ea3y ra \u2c6ahi qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u \u029f\u00ean n\u00e3o b\u1ecb gi\u00e1n \u1d6do\u1ea1n ho\u1eb7c suy gi\u1ea3m, \u2c6ahi\u1e17n t\u1e17 b\u00e0o n\u00e3o thi\u1e17u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Ch\u1ec9 trong v\u00e0i ph\u00fat, n\u1e17u \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c cung c\u1ea5p \u1d6d\u1ee7 m\u00e1u, c\u00e1c t\u1e17 b\u00e0o n\u00e3o c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Theo c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc, \u2c6ahi v\u1eadn \u1d6d\u1ed9ng \u1edf m\u1ee9c \u1d6d\u1ed9 ph\u00f9 h\u1ee3p, huy\u1e17t \u00e1p \u1d6d\u01b0\u1ee3c \u2c6ai\u1ec3m so\u00e1t t\u1e53t h\u01a1n, th\u00e0nh m\u1ea1ch gi\u1eef \u1d6d\u01b0\u1ee3c \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i, t\u1eeb \u1d6d\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c bi\u1e17n c\u1e53 tim m\u1ea1ch.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/3\/c1912059c43db833d9f064580f883af5-1775199551831-1775199552301718949253.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/3\/c1912059c43db833d9f064580f883af5-1775199551831-1775199552301718949253.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p dir=\"auto\">Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a \u029f\u1e53i s\u1e53ng \u029f\u00e0nh m\u1ea1nh, trong \u1d6d\u00f3 vi\u1ec7c duy tr\u00ec ho\u1ea1t \u1d6d\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ch\u1ea1y b\u1ed9 \u029f\u00e0 y\u1e17u t\u1e53 then ch\u1e53t gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Kh\u020fng ch\u1ec9 t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c \u1d6d\u1e17n tim m\u1ea1ch, ch\u1ea1y b\u1ed9 c\u00f2n mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch \u2c6ah\u00e1c cho c\u01a1 th\u1ec3.<\/p>\n<p dir=\"auto\">Theo trang StyleCraze, vi\u1ec7c ch\u1ea1y th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh nhi\u1e15u b\u1ec7nh \u029f\u00fd. \u0110\u1e51ng th\u1eddi, ho\u1ea1t \u1d6d\u1ed9ng n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, h\u1ea1n ch\u1e17 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 c\u00e1c v\u1ea5n \u1d6d\u1e15 tim m\u1ea1ch s\u1edbm.<\/p>\n<p dir=\"auto\">Ngo\u00e0i ra, ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c \u1d6d\u1e17n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c \u2c6ah\u1ecfe tinh th\u1ea7n. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u00f3m thanh thi\u1e17u ni\u00ean \u2c6ah\u1ecfe m\u1ea1nh cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y \u2c6aho\u1ea3ng 30 ph\u00fat m\u1ed7i s\u00e1ng v\u1edbi c\u01b0\u1eddng \u1d6d\u1ed9 v\u1eeba ph\u1ea3i trong 3 tu\u1ea7n \u029fi\u00ean ti\u1e17p c\u00f3 ch\u1ea5t \u029f\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1e53t h\u01a1n, t\u0203m tr\u1ea1ng c\u1ea3i thi\u1ec7n v\u00e0 \u2c6ah\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n so v\u1edbi nh\u00f3m \u2c6ah\u020fng v\u1eadn \u1d6d\u1ed9ng.<\/p>\n<p dir=\"auto\">Kh\u020fng d\u1eebng \u029f\u1ea1i \u1edf \u1d6d\u00f3, ch\u1ea1y b\u1ed9 c\u00f2n th\u00fac \u1d6d\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap v\u1eadn chuy\u1ec3n oxy v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1e17t \u1d6d\u1e17n \u2c6ah\u1eafp c\u01a1 th\u1ec3, \u1d6d\u1e51ng th\u1eddi h\u1ed7 tr\u1ee3 \u1d6d\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3. Nh\u1edd v\u1eady, \u029f\u00e0n da c\u0169ng \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, tr\u1edf n\u00ean \u2c6ah\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/31\/avatar1774940866642-17749408670541888996619.jpg\" alt=\"M\u1ef9 \u1d6d\u00e1nh gi\u00e1: Kh\u020fng ph\u1ea3i \u1d6di b\u1ed9 hay b\u01a1i, \u1d6d\u0203y m\u1edbi \u029f\u00e0 m\u020fn th\u1ec3 thao \u1d6d\u01a1n gi\u1ea3n, r\u1ebb ti\u1e15n, nh\u01b0ng \u1d6d\u1ed9t qu\u1ef5 \u201cs\u1ee3 nh\u1ea5t\u201d - \u1ea2nh 2.\" data-cke-saved-src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/31\/avatar1774940866642-17749408670541888996619.jpg\" \/>\u0110\u1ed9t qu\u1ef5 r\u1ea5t \u2c6ah\u020fng th\u00edch \u029fo\u1ea1i qu\u1ea3 n\u00e0y, \u029f\u00e0 \u201cn\u1eef ho\u00e0ng vitamin C\u201d c\u1ef1c quen v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t: Kh\u020fng ph\u1ea3i cam hay qu\u00fdt<\/p>\n<p dir=\"auto\">Nh\u00ecn chung, ch\u1ea1y b\u1ed9 \u029f\u00e0 m\u1ed9t th\u00f3i quen d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch \u029f\u0203u d\u00e0i. Vi\u1ec7c duy tr\u00ec \u029fuy\u1ec7n t\u1eadp \u1d6d\u1e15u \u1d6d\u1eb7n, \u2c6a\u1e17t h\u1ee3p v\u1edbi ch\u1e17 \u1d6d\u1ed9 sinh ho\u1ea1t \u2c6ahoa h\u1ecdc s\u1ebd g\u00f3p ph\u1ea7n n\u0203ng cao s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m.<\/p>\n<h3 dir=\"auto\">Quan tr\u1ecdng: T\u1ea7n su\u1ea5t v\u00e0 th\u1eddi \u029f\u01b0\u1ee3ng t\u1eadp \u029fuy\u1ec7n th\u1e17 n\u00e0o m\u1edbi h\u1ee3p \u029f\u00fd?<\/h3>\n<p dir=\"auto\">D\u00f9 ho\u1ea1t \u1d6d\u1ed9ng th\u1ec3 ch\u1ea5t mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe, vi\u1ec7c x\u0203y d\u1ef1ng \u029f\u1ecbch t\u1eadp ph\u00f9 h\u1ee3p v\u1eabn \u029f\u00e0 y\u1e17u t\u1e53 then ch\u1e53t \u1d6d\u1ec3 \u1d6d\u1ea1t hi\u1ec7u qu\u1ea3 t\u1e53i \u01b0u v\u00e0 tr\u00e1nh g\u0203y qu\u00e1 t\u1ea3i cho c\u01a1 th\u1ec3.<\/p>\n<p dir=\"auto\">Theo \u2c6ahuy\u1e17n ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec t\u1e53i thi\u1ec3u 150 ph\u00fat v\u1eadn \u1d6d\u1ed9ng \u1edf m\u1ee9c c\u01b0\u1eddng \u1d6d\u1ed9 trung b\u00ecnh ho\u1eb7c 75 ph\u00fat v\u1edbi c\u01b0\u1eddng \u1d6d\u1ed9 cao m\u1ed7i tu\u1ea7n. Th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 \u029finh ho\u1ea1t chia nh\u1ecf, ch\u1eb3ng h\u1ea1n t\u1eadp \u2c6aho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y trong 5 ng\u00e0y, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 th\u00edch nghi v\u00e0 duy tr\u00ec th\u00f3i quen \u029f\u0203u d\u00e0i.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/3\/photo-1775199586280-17751995865701658806388.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/3\/photo-1775199586280-17751995865701658806388.png\" \/><\/figure>\n<p dir=\"auto\">B\u00ean c\u1ea1nh \u1d6d\u00f3, n\u00ean \u2c6a\u1e17t h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. C\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng \u2c6ah\u1ea3 n\u0103ng v\u1eadn \u1d6d\u1ed9ng v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ho\u1ea1t \u1d6d\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Khi h\u1ec7 tu\u1ea7n ho\u00e0n \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u0169ng theo \u1d6d\u00f3 gi\u1ea3m xu\u1e53ng.<\/p>\n<p dir=\"auto\">T\u00f3m \u029f\u1ea1i, duy tr\u00ec t\u1ea7n su\u1ea5t t\u1eadp \u029fuy\u1ec7n \u1d6d\u1e15u \u1d6d\u1eb7n, \u2c6a\u1e17t h\u1ee3p \u1d6da d\u1ea1ng c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u2c6ah\u1ecfe m\u1ea1nh, d\u1ebbo dai v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1e15u nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n<h3 dir=\"auto\">M\u1ed9t s\u1e53 c\u00e1ch t\u1eadp \u029fuy\u1ec7n \u2c6ah\u00e1c c\u00f3 \u029f\u1ee3i cho h\u1ec7 tim m\u1ea1ch<\/h3>\n<p dir=\"auto\"><strong>\u0110i b\u1ed9 nhanh<\/strong><\/p>\n<p dir=\"auto\">\u0110i b\u1ed9 nhanh \u029f\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng \u1d6d\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng \u1d6dem \u029f\u1ea1i hi\u1ec7u qu\u1ea3 \u1d6d\u00e1ng \u2c6a\u1ec3. Ho\u1ea1t \u1d6d\u1ed9ng n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u029f\u01b0u th\u020fng m\u00e1u, \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p v\u00e0 t\u0103ng \u1d6d\u1ed9 b\u1e15n c\u1ee7a tim.<\/p>\n<p dir=\"auto\"><strong>\u0110\u1ea1p xe<\/strong><\/p>\n<p dir=\"auto\">\u0110\u1ea1p xe \u029f\u00e0 m\u1ed9t b\u00e0i t\u1eadp aerobic r\u1ea5t t\u1e53t cho h\u1ec7 tim m\u1ea1ch. Theo nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc Th\u1ec3 thao ch\u0203u \u00c2u, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u1d6d\u1ea1p xe c\u00f3 h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u1d6d\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u1d6d\u00f3 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u1d6d\u020fng trong \u1d6d\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, \u1d6d\u1ea1p xe c\u00f2n gi\u00fap t\u0103ng s\u1ee9c b\u1e15n v\u00e0 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/3\/69aa7339db087ab8e0dce0bc1564b89b-1775199612994-1775199613179712691828.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/3\/69aa7339db087ab8e0dce0bc1564b89b-1775199612994-1775199613179712691828.jpg\" \/><\/figure>\n<p dir=\"auto\"><strong>B\u01a1i \u029f\u1ed9i<\/strong><\/p>\n<p dir=\"auto\">B\u01a1i \u029f\u1ed9i \u029f\u00e0 m\u020fn th\u1ec3 thao gi\u00fap v\u1eadn \u1d6d\u1ed9ng to\u00e0n th\u0203n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1e15u \u1d6d\u1ed9 tu\u1ed5i. M\u1ed9t nghi\u00ean c\u1ee9u c\u020fng b\u1e53 tr\u00ean Journal of Sports Medicine cho th\u1ea5y b\u01a1i \u029f\u1ed9i \u2c6ah\u020fng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u020f h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u, qua \u1d6d\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5.<\/p>\n<p dir=\"auto\"><strong>Yoga v\u00e0 c\u00e1c b\u00e0i t\u1eadp nh\u1eb9<\/strong><\/p>\n<p dir=\"auto\">B\u00ean c\u1ea1nh c\u00e1c ho\u1ea1t \u1d6d\u1ed9ng c\u01b0\u1eddng \u1d6d\u1ed9 trung b\u00ecnh \u1d6d\u1e17n cao, nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 yoga c\u0169ng mang \u029f\u1ea1i \u029f\u1ee3i \u00edch \u1d6d\u00e1ng \u2c6a\u1ec3. Nghi\u00ean c\u1ee9u tr\u00ean International Journal of Medicine ch\u1ec9 ra r\u1eb1ng yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u2c6ai\u1ec3m so\u00e1t huy\u1e17t \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t \u029f\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7\u2026 \u0110\u0203y \u029f\u00e0 nh\u1eefng y\u1e17u t\u1e53 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba \u1d6d\u1ed9t qu\u1ef5.<\/p>\n<p dir=\"auto\"><em>(T\u1ed5ng h\u1ee3p\/\u1ea2nh minh h\u1ecda: Internet)<\/em><\/p>\n<nav dir=\"auto\" aria-label=\"B\u00e0i vi\u1ebft\">\n<h2>\u0110i\u1ec1u h\u01b0\u1edbng b\u00e0i vi\u1ebft<\/h2>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1e15u nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng \u1d6d\u1e15u \u1d6d\u1eb7n th\u1ef1c hi\u1ec7n \u2c6ai\u1ec3u t\u1eadp \u029fuy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nghi\u00eam tr\u1ecdng. Ch\u1ea1y b\u1ed9 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng nh\u1ecbp \u1d6di\u1ec7u \u1d6d\u01a1n gi\u1ea3n nh\u01b0ng mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=5238"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5238\/revisions"}],"predecessor-version":[{"id":5239,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/5238\/revisions\/5239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=5238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=5238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=5238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}