{"id":3982,"date":"2026-04-25T22:36:48","date_gmt":"2026-04-25T15:36:48","guid":{"rendered":"https:\/\/newsyz.com\/?p=3982"},"modified":"2026-04-25T22:37:03","modified_gmt":"2026-04-25T15:37:03","slug":"111111","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/04\/25\/111111\/","title":{"rendered":"L\u1eddi khuy\u00ean \u018c\u1ebfn c\u00e1c gi\u0251 \u018c\u00ecnh \u018c\u0251ng s\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n \u018c\u1ec3 n\u1ea5u \u0103n \u2013"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/4\/23\/avatar1776935471324-17769354718891562425596.jpg\" width=\"640\" height=\"335\" \/><\/p>\n<h2 data-role=\"sapo\">C\u00e1c gia \u1d6d\u00ecnh n\u00ean n\u1eafm r\u00f5 m\u1ed9t s\u1e53 \u029f\u01b0u \u00fd trong vi\u1ec7c d\u00f9ng m\u1ee1 \u029f\u1ee3n \u1d6d\u1ec3 ch\u1e17 bi\u1e17n m\u00f3n \u0103n h\u00e0ng ng\u00e0y.<\/h2>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p><strong>M\u1ee1 \u029f\u1ee3n t\u1e53t hay h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe?<\/strong><\/p>\n<p>X\u00e9t v\u1e15 m\u1eb7t \u2c6ahoa h\u1ecdc, m\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ho\u00e0n to\u00e0n \u029f\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d g\u0203y h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe nh\u01b0 nhi\u1e15u ng\u01b0\u1eddi v\u1eabn ngh\u0129.Th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ee1 \u029f\u1ee3n g\u1e51m c\u1ea3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u2c6ah\u020fng b\u00e3o h\u00f2a, trong \u1d6d\u00f3 c\u00f3 \u2c6aho\u1ea3ng 40-50% axit b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a \u1d6d\u01a1n \u2013 \u029fo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 \u029f\u1ee3i cho tim m\u1ea1ch \u2c6ahi s\u1eed d\u1ee5ng \u1edf m\u1ee9c h\u1ee3p \u029f\u00fd. Ngo\u00e0i ra, m\u1ee1 \u029f\u1ee3n c\u00f2n cung c\u1ea5p m\u1ed9t \u029f\u01b0\u1ee3ng nh\u1ecf omega-3, omega-6 c\u00f9ng c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 A, D, E v\u00e0 m\u1ed9t s\u1e53 \u2c6aho\u00e1ng ch\u1ea5t vi \u029f\u01b0\u1ee3ng.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u020fng b\u1e53 n\u0103m 2025 c\u1ee7a nh\u00f3m \u2c6ahoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc N\u020fng nghi\u1ec7p H\u1e51 Nam tr\u00ean t\u1ea1p ch\u00ed npj Science of Food c\u0169ng cho th\u1ea5y, \u2c6ahi ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u1d6d\u1ed9 v\u1eeba ph\u1ea3i, m\u1ee1 \u029f\u1ee3n c\u00f3 th\u1ec3 mang \u029f\u1ea1i m\u1ed9t s\u1e53 \u029f\u1ee3i \u00edch chuy\u1ec3n h\u00f3a nh\u01b0 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t t\u00edch m\u1ee1 v\u00e0 \u1d6di\u1e15u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/td94k2d4vjzkv1tplv-tt-origin-webgif-154754-1776935471330-1776935472147425876273.jpeg\" alt=\"\" width=\"460\" height=\"640\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/td94k2d4vjzkv1tplv-tt-origin-webgif-154754-1776935471330-1776935472147425876273.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p>Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng \u2c6a\u1e17t qu\u1ea3 n\u00e0y \u2c6ah\u020fng \u1d6d\u1e51ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00ean t\u0103ng c\u01b0\u1eddng \u0103n m\u1ee1 \u029f\u1ee3n, m\u00e0 c\u1ea7n ch\u00fa \u00fd c\u0203n b\u1eb1ng \u029f\u01b0\u1ee3ng m\u1ee1 \u029f\u1ee3n trong t\u1ed5ng th\u1ec3 \u2c6ah\u1ea9u ph\u1ea7n \u0103n.<\/p>\n<p>\u0110\u1ec3 \u1d6d\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1e53i \u01b0u \u029f\u1ee3i \u00edch, c\u00e1c gia \u1d6d\u00ecnh n\u00ean \u01b0u ti\u00ean m\u1ee1 \u029f\u1ee3n nguy\u00ean ch\u1ea5t, c\u00f3 ngu\u1e51n g\u1e53c t\u1eeb th\u1ecbt t\u01b0\u01a1i, \u2c6ah\u020fng nhi\u1ec5m b\u1ea9n v\u00e0 \u2c6ah\u020fng ch\u1ee9a ph\u1ee5 gia. Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ee1 \u1d6d\u00e3 qua ch\u1e17 bi\u1e17n nhi\u1e15u \u029f\u1ea7n ho\u1eb7c \u2c6a\u00e9m ch\u1ea5t \u029f\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng nguy c\u01a1 g\u0203y h\u1ea1i cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p><strong>M\u1ee1 \u029f\u1ee3n g\u0203y t\u0103ng c\u0203n h\u01a1n d\u1ea7u th\u1ef1c v\u1eadt?<\/strong><\/p>\n<p>V\u1e15 b\u1ea3n ch\u1ea5t, 1 gam m\u1ee1 \u029f\u1ee3n hay d\u1ea7u th\u1ef1c v\u1eadt \u1d6d\u1e15u cung c\u1ea5p \u2c6aho\u1ea3ng 9 calo n\u0103ng \u029f\u01b0\u1ee3ng. Do \u1d6d\u00f3, nguy c\u01a1 t\u0103ng c\u0203n \u2c6ah\u020fng \u1d6d\u1e17n t\u1eeb vi\u1ec7c d\u00f9ng \u029fo\u1ea1i d\u1ea7u n\u00e0o, m\u00e0 \u1d6d\u1e17n t\u1eeb t\u1ed5ng \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/p>\n<p><strong>Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ee9c v\u1eeba \u1d6d\u1ee7<\/strong><\/p>\n<p>Do ch\u1ee9a t\u1ef7 \u029f\u1ec7 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u01b0\u01a1ng \u1d6d\u1e53i cao, m\u1ee1 \u029f\u1ee3n v\u1eabn c\u1ea7n \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f3 ch\u1eebng m\u1ef1c. Theo \u2c6ahuy\u1e17n ngh\u1ecb dinh d\u01b0\u1ee1ng, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u2c6aho\u1ea3ng 25-30g d\u1ea7u, m\u1ee1 m\u1ed7i ng\u00e0y(t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng \u2c6aho\u1ea3ng 5-6 th\u00eca c\u00e0 ph\u00ea ho\u1eb7c 2-3 th\u00eca canh). Trong \u1d6d\u00f3, m\u1ee1 \u029f\u1ee3n n\u00ean chi\u1e17m m\u1ed9t ph\u1ea7n nh\u1ecf, \u2c6aho\u1ea3ng 10-15g.<\/p>\n<p>Vi\u1ec7c ti\u00eau th\u1ee5 v\u01b0\u1ee3t m\u1ee9c trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u1d6d\u1e17n d\u01b0 th\u1eeba n\u0103ng \u029f\u01b0\u1ee3ng, \u029f\u00e0m t\u0103ng t\u00edch m\u1ee1 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n ch\u1ec9 s\u1e53 m\u1ee1 m\u00e1u. Nhi\u1e15u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n qu\u00e1 nhi\u1e15u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng cholesterol LDL v\u00e0 triglyceride, t\u1eeb \u1d6d\u00f3 \u029f\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. N\u1e17u b\u1eefa \u0103n \u1d6d\u00e3 nhi\u1e15u th\u1ecbt m\u1ee1 t\u1eeb th\u1ecbt ba ch\u1ec9, s\u01b0\u1eddn, da g\u00e0,\u2026 c\u00e1c gia \u1d6d\u00ecnh n\u00ean gi\u1ea3m ho\u1eb7c b\u1ecf m\u1ee1 \u029f\u1ee3n \u2c6ahi ch\u1e17 bi\u1e17n.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/an-mo-lon-la-khong-tot-cho-suc-khoe-la-quan-diem-sai-lam-boi-cac-ly-do-sau-202008300041590314-154929-1776935473322-177693547373893607320.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/an-mo-lon-la-khong-tot-cho-suc-khoe-la-quan-diem-sai-lam-boi-cac-ly-do-sau-202008300041590314-154929-1776935473322-177693547373893607320.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>K\u1e17t h\u1ee3p \u1d6da d\u1ea1ng c\u00e1c \u029fo\u1ea1i ch\u1ea5t b\u00e9o<\/strong><\/p>\n<p>\u0110\u1ec3 \u1d6d\u1ea3m b\u1ea3o c\u0203n b\u1eb1ng dinh d\u01b0\u1ee1ng, \u2c6ah\u020fng n\u00ean ch\u1ec9 s\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n trong n\u1ea5u \u0103n. Vi\u1ec7c \u2c6a\u1e17t h\u1ee3p \u029finh ho\u1ea1t v\u1edbi c\u00e1c \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u \u020f \u029fiu, d\u1ea7u \u1d6d\u1eadu n\u00e0nh ho\u1eb7c d\u1ea7u \u029f\u1ea1c s\u1ebd gi\u00fap b\u1ed5 sung ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a, c\u00f3 \u029f\u1ee3i h\u01a1n cho h\u1ec7 tim m\u1ea1ch v\u00e0 s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p><strong>Ch\u00fa \u00fd c\u00e1ch ch\u1e17 bi\u1e17n<\/strong><\/p>\n<p>Trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n, c\u1ea7n tr\u00e1nh \u1d6dun m\u1ee1 \u029f\u1ee3n \u1edf nhi\u1ec7t \u1d6d\u1ed9 qu\u00e1 cao ho\u1eb7c \u1d6d\u1ec3 d\u1ea7u b\u1e53c \u2c6ah\u00f3i. \u0110i\u1e15u n\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u1ea1o ra c\u00e1c ch\u1ea5t oxy h\u00f3a \u2c6ah\u020fng c\u00f3 \u029f\u1ee3i cho s\u1ee9c \u2c6ah\u1ecfe. T\u1e53t nh\u1ea5t n\u00ean \u029f\u00e0m n\u00f3ng v\u1eeba \u1d6d\u1ee7 tr\u01b0\u1edbc \u2c6ahi ch\u1e17 bi\u1e17n \u1d6d\u1ec3 \u1d6d\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n<p><strong>Kh\u020fng n\u00ean d\u00f9ng m\u1ee1 \u029f\u1ee3n cho m\u1ecdi c\u00e1ch ch\u1e17 bi\u1e17n<\/strong><\/p>\n<p>M\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 \u029fo\u1ea1i ch\u1ea5t b\u00e9o \u201c\u1d6da n\u0103ng\u201d c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u1ecdi m\u00f3n \u0103n. Lo\u1ea1i m\u1ee1 n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao nh\u01b0 x\u00e0o, chi\u00ean, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 nh\u1eefng m\u00f3n c\u1ea7n \u1d6d\u1ed9 gi\u00f2n v\u00e0 h\u01b0\u01a1ng v\u1ecb \u1d6d\u1eadm \u1d6d\u00e0. Ng\u01b0\u1ee3c \u029f\u1ea1i, v\u1edbi c\u00e1c m\u00f3n \u0103n ngu\u1ed9i, m\u00f3n tr\u1ed9n nh\u01b0 salad ho\u1eb7c nh\u1eefng m\u00f3n c\u1ea7n gi\u1eef tr\u1ecdn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, n\u00ean \u01b0u ti\u00ean s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt. Vi\u1ec7c ch\u1ecdn \u1d6d\u00fang \u029fo\u1ea1i ch\u1ea5t b\u00e9o cho t\u1eebng c\u00e1ch ch\u1e17 bi\u1e17n \u2c6ah\u020fng ch\u1ec9 gi\u00fap m\u00f3n \u0103n ngon h\u01a1n m\u00e0 c\u00f2n t\u1e53t h\u01a1n cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/td94jyw9edgwv0tplv-tt-origin-webgif-154956-1776935474397-17769354749851119261786.jpeg\" alt=\"\" width=\"428\" height=\"640\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/td94jyw9edgwv0tplv-tt-origin-webgif-154956-1776935474397-17769354749851119261786.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>Nh\u00f3m \u1d6d\u1e53i t\u01b0\u1ee3ng c\u1ea7n h\u1ea1n ch\u1e17<\/strong><\/p>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc t\u0103ng huy\u1e17t \u00e1p, r\u1e53i \u029fo\u1ea1n m\u1ee1 m\u00e1u, b\u00e9o ph\u00ec ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, vi\u1ec7c s\u1eed d\u1ee5ng m\u1ee1 \u029f\u1ee3n n\u00ean \u1d6d\u01b0\u1ee3c h\u1ea1n ch\u1e17 t\u1e53i \u1d6da. Thay v\u00e0o \u1d6d\u00f3, n\u00ean \u01b0u ti\u00ean c\u00e1c \u029fo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt gi\u00e0u ch\u1ea5t b\u00e9o \u2c6ah\u020fng b\u00e3o h\u00f2a \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t b\u1ec7nh v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c gia \u1d6d\u00ecnh n\u00ean n\u1eafm r\u00f5 m\u1ed9t s\u1e53 \u029f\u01b0u \u00fd trong vi\u1ec7c d\u00f9ng m\u1ee1 \u029f\u1ee3n \u1d6d\u1ec3 ch\u1e17 bi\u1e17n m\u00f3n \u0103n h\u00e0ng ng\u00e0y. M\u1ee1 \u029f\u1ee3n t\u1e53t hay h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe? X\u00e9t v\u1e15 m\u1eb7t \u2c6ahoa h\u1ecdc, m\u1ee1 \u029f\u1ee3n \u2c6ah\u020fng ho\u00e0n to\u00e0n \u029f\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d g\u0203y h\u1ea1i s\u1ee9c \u2c6ah\u1ecfe nh\u01b0 nhi\u1e15u ng\u01b0\u1eddi v\u1eabn ngh\u0129.Th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ee1 \u029f\u1ee3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=3982"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3982\/revisions"}],"predecessor-version":[{"id":3983,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3982\/revisions\/3983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/3890"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=3982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=3982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=3982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}