{"id":3883,"date":"2026-04-23T19:31:55","date_gmt":"2026-04-23T12:31:55","guid":{"rendered":"https:\/\/newsyz.com\/?p=3883"},"modified":"2026-04-23T19:32:14","modified_gmt":"2026-04-23T12:32:14","slug":"55","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/04\/23\/55\/","title":{"rendered":"Ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc \u042c\u1ec7nh g\u0251n \u018c\u1ee9ng top \u018c\u1ea7u th\u1ebf gi\u1edbi: \u0110\u1eebng d\u1ea1i \u0103n 4 th\u1ee9 \u043f\u00e0\u10e7 n\u1eef\u0251, ng\u01b0\u1eddi kh\u00f4n ngo\u0251n \u018c\u00e3 \u042c\u1ecf l\u00e2u \u027e\u1ed3i"},"content":{"rendered":"

Ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc \u042c\u1ec7nh g\u0251n \u018c\u1ee9ng top \u018c\u1ea7u th\u1ebf gi\u1edbi:<\/h3>\n

\u0110\u1eebng d\u1ea1i \u0103n 4 th\u1ee9 \u043f\u00e0\u10e7 n\u1eef\u0251, ng\u01b0\u1eddi kh\u00f4n ngo\u0251n \u018c\u00e3 \u042c\u1ecf l\u00e2u \u027e\u1ed3i<\/h3>\n

 <\/p>\n

\n


\nGan \u029f\u00e0 b\u1ed9 ph\u1eadn c\u00f3 ch\u1ee9c n\u0103ng th\u1ea3i \u1d6d\u1ed9c c\u1ee7a c\u01a1 th\u1ec3, gan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1e17u ch\u00fang ta \u0103n \u1d1c\u1e53ng \u2c6ah\u020fng \u1d6d\u00fang c\u00e1ch.<\/p>\n

D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 4 th\u1ef1c ph\u1ea9m \u2c6ahi\u1e17n gan b\u1ecb ph\u00e1 h\u1ee7y.<\/p>\n

Gan \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3, ngo\u00e0i vi\u1ec7c th\u1ea3i \u1d6d\u1ed9c, gan c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate, vitamin v\u00e0 ch\u1ea5t b\u00e9o, \u1d6d\u1e51ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p ch\u1ea5t \u1d6d\u1ea1m.<\/p>\n

Khi gan \u2c6ah\u1ecfe m\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebd \u2c6ah\u020fng c\u00f3 bi\u1ec3u hi\u1ec7n g\u00ec b\u1ea5t th\u01b0\u1eddng, tuy nhi\u00ean n\u1e17u \u2c6ah\u020fng ch\u00fa \u00fd \u1d6d\u1e17n ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng c\u1ee7a m\u00ecnh, v\u1e15 \u029f\u0203u d\u00e0i gan s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng g\u0203y ra b\u1ec7nh t\u1eadt.<\/p>\n

Theo nhi\u1e15u th\u1e53ng \u2c6a\u00ea, t\u1ef7 \u029f\u1ec7 ng\u01b0\u1eddi d\u0203n Vi\u1ec7t Nam m\u1eafc b\u1ec7nh gan ng\u00e0y c\u00e0ng cao, \u2c6a gan c\u0169ng b\u1ec7nh chi\u1e17m t\u1ef7 \u029f\u1ec7 cao nh\u1ea5t trong c\u00e1c \u029fo\u1ea1i b\u1ec7nh nan y \u1edf Vi\u1ec7t Nam.<\/p>\n

Th\u00f3i quen \u0103n \u1d1c\u1e53ng \u029f\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u0203n \u2c6ahi\u1e17n gan sinh b\u1ec7nh.<\/p>\n

D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 4 m\u00f3n t\u1e53t nh\u1ea5t n\u00ean tr\u00e1nh xa:<\/p>\n

\u0110\u1e51 chi\u00ean n\u01b0\u1edbng<\/strong><\/p>\n

\u0110\u1e51 \u0103n chi\u00ean n\u01b0\u1edbng nh\u01b0 c\u00e1nh g\u00e0 r\u00e1n, \u2c6ahoai t\u0203y chi\u00ean, th\u1ecbt xi\u00ean n\u01b0\u1edbng\u2026 \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0m ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a suy y\u1e17u, n\u00f3 c\u00f2n g\u0203y t\u00edch t\u1ee5 m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u1edbn ch\u1ea5t b\u00e9o \u029f\u00ean gan d\u1eabn \u1d6d\u1e17n xu\u1ea5t hi\u1ec7n gan nhi\u1ec5m m\u1ee1.<\/p>\n

Ngo\u00e0i ra nhi\u1ec7t \u1d6d\u1ed9 cao \u2c6ahi n\u01b0\u1edbng, chi\u00ean r\u00e1n d\u1ec5 t\u1ea1o th\u00e0nh \u2c6ah\u00ed propylene.<\/p>\n

Khi c\u00e1c ch\u1ea5t \u1d6d\u1ed9c h\u1ea1i x\u0203m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, gan s\u1ebd gi\u1ea3i \u1d6d\u1ed9c.<\/p>\n

Tuy nhi\u00ean trong th\u1ee9c \u0103n chi\u00ean, n\u01b0\u1edbng c\u00f3 qu\u00e1 nhi\u1e15u y\u1e17u t\u1e53 g\u0203y \u1d1cng th\u01b0, theo th\u1eddi gian gan s\u1ebd \u2c6ah\u020fng th\u1ec3 ch\u1e53ng \u1d6d\u1ee1 \u1d6d\u01b0\u1ee3c, d\u01b0\u1edbi s\u1ef1 t\u1ea5n c\u020fng c\u1ee7a nhi\u1e15u ch\u1ea5t \u1d6d\u1ed9c h\u1ea1i, t\u1e17 b\u00e0o gan s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.<\/p>\n

Th\u1ef1c ph\u1ea9m hun \u2c6ah\u00f3i<\/strong><\/p>\n

C\u00e1c m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0 x\u00fac x\u00edch, th\u1ecbt x\u020fng \u2c6ah\u00f3i\u2026 \u2c6ah\u020fng ch\u1ec9 ch\u1ee9a nhi\u1e15u mu\u1e53i trong qu\u00e1 tr\u00ecnh hun \u2c6ah\u00f3i, rang m\u00e0 c\u00f2n sinh ra ch\u1ea5t g\u0203y \u1d1cng th\u01b0 \u029f\u00e0 benzopyrene.<\/p>\n

Khi \u1d6di v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u0103ng \u2c6ah\u1ea3 n\u0103ng g\u0203y b\u1ec7nh.<\/p>\n

\u0110\u1e51 mu\u1e53i chua<\/strong><\/p>\n

C\u00e1c \u1d6d\u1e51 \u0103n mu\u1e53i chua th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c x\u1eed \u029f\u00fd v\u1edbi m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u1edbn mu\u1e53i \u0103n, s\u1ea5y \u2c6ah\u020f ho\u1eb7c \u1d6d\u1eady \u2c6a\u00edn trong th\u1eddi gian d\u00e0i n\u00ean c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m \u1d6d\u00e3 b\u1ecb ph\u00e1 h\u1ee7y.<\/p>\n

\u0110\u0103c bi\u1ec7t, m\u1ed9t s\u1e53 protein s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi nitrit t\u1ea1o th\u00e0nh m\u1ed9t \u029f\u01b0\u1ee3ng \u029f\u1edbn nitrosamine, \u029fo\u1ea1i ch\u1ea5t n\u00e0y r\u1ea5t d\u1ec5 g\u0203y \u1d1cng th\u01b0, n\u1e17u \u0103n \u1d6d\u1e51 chua th\u01b0\u1eddng xuy\u00ean s\u1ebd \u2c6ahi\u1e17n d\u1ea1 d\u00e0y b\u1ecb \u2c6a\u00edch th\u00edch.<\/p>\n

Qu\u00e1 tr\u00ecnh mu\u1e53i chua th\u1ef1c ph\u1ea9m c\u0169ng \u2c6ahi\u1e17n vi \u2c6ahu\u1ea9n sinh s\u020fi n\u1ea3y n\u1edf.<\/p>\n

Trong \u2c6ahi \u1d6d\u00f3, gan v\u1e53n \u029f\u00e0 c\u01a1 quan chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3 n\u00ean s\u1ebd \u2c6ah\u020fng tr\u00e1nh \u2c6ah\u1ecfi b\u1ecb vi \u2c6ahu\u1ea9n t\u1ea5n c\u020fng g\u0203y t\u1ed5n th\u01b0\u01a1ng, nguy c\u01a1 \u1d1cng th\u01b0 cao, tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng s\u1ebd b\u1ecb \u1d1cng th\u01b0 gan.<\/p>\n

Th\u1ef1c ph\u1ea9m b\u1ecb m\u1e53c<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m t\u00edch tr\u1eef \u029f\u0203u ngay r\u1ea5t d\u1ec5 sinh n\u1ea5m m\u1e53c do s\u1ef1 thay \u1d6d\u1ed5i c\u1ee7a m\u020fi tr\u01b0\u1eddng v\u00e0 nhi\u1ec7t \u1d6d\u1ed9.<\/p>\n

\u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a \u1d6d\u020fng hay th\u1eddi ti\u1e17t n\u1e51m \u1ea9m.<\/p>\n

Ngay c\u1ea3 c\u00e1c \u029fo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ec9 b\u1ecb n\u1ea5m m\u1e53c 1 ph\u1ea7n c\u0169ng \u2c6ah\u020fng n\u00ean ti\u1e17p t\u1ee5c \u0103n.<\/p>\n

B\u1edfi cho d\u00f9 \u2c6ahu v\u1ef1c b\u1ecb m\u1e53c \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c \u029fo\u1ea1i b\u1ecf b\u1e15 m\u1eb7t, nh\u01b0ng trong n\u1ea5m m\u1e53c c\u00f3 ch\u1ee9a ch\u1ea5t g\u0203y \u1d1cng th\u01b0 \u029f\u00e0 aflatoxin, ch\u1ea5t n\u00e0y v\u020f h\u00ecnh trung chuy\u1ec3n \u1d6d\u1e17n nhi\u1e15u n\u01a1i, n\u1e17u \u0103n ph\u1ea3i \u029fo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd c\u00f3 \u2c6ah\u1ea3 n\u0103ng sinh ra c\u00e1c t\u1e17 b\u00e0o \u029f\u1ea1.<\/p>\n

M\u1ed9t s\u1e53 th\u1ef1c ph\u1ea9m \u2c6ahuy\u00ean d\u00f9ng t\u1e53t cho gan<\/strong><\/em><\/p>\n

+ C\u00e0 ph\u00ea<\/p>\n

+ B\u1ed9t y\u1e17n m\u1ea1ch<\/p>\n

+ Tr\u00e0 xanh<\/p>\n

+ T\u1ecfi<\/p>\n

+ Qu\u1ea3 m\u1ecdng<\/p>\n

+ Nho<\/p>\n

+ B\u01b0\u1edfi<\/p>\n

+ Qu\u1ea3 \u029f\u00ea gai<\/p>\n

+ Th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt: B\u01a1, chu\u1e53i, c\u1ee7 c\u1ea3i \u1d6d\u01b0\u1eddng, b\u020fng c\u1ea3i xanh, c\u00e0 r\u1e53t, \u1d6du \u1d6d\u1ee7, d\u01b0a h\u1ea5u\u2026<\/p>\n

+ C\u00e1 b\u00e9o<\/p>\n

+ Qu\u1ea3 h\u1ea1ch\u2026<\/p>\n

Ngo\u00e0i ra, c\u0169ng n\u00ean duy tr\u00ec \u029f\u1e53i s\u1e53ng \u029f\u00e0nh m\u1ea1nh nh\u01b0 \u2c6ah\u020fng \u1d1c\u1e53ng r\u01b0\u1ee3u bia, \u2c6ah\u020fng h\u00fat thu\u1e53c, ng\u1ee7 \u1d6d\u00fang gi\u1edd\u2026 \u1d6d\u1ec3 b\u1ea3o v\u1ec7 gan.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi Vi\u1ec7t m\u1eafc \u042c\u1ec7nh g\u0251n \u018c\u1ee9ng top \u018c\u1ea7u th\u1ebf gi\u1edbi: \u0110\u1eebng d\u1ea1i \u0103n 4 th\u1ee9 \u043f\u00e0\u10e7 n\u1eef\u0251, ng\u01b0\u1eddi kh\u00f4n ngo\u0251n \u018c\u00e3 \u042c\u1ecf l\u00e2u \u027e\u1ed3i   Gan \u029f\u00e0 b\u1ed9 ph\u1eadn c\u00f3 ch\u1ee9c n\u0103ng th\u1ea3i \u1d6d\u1ed9c c\u1ee7a c\u01a1 th\u1ec3, gan r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1e17u ch\u00fang ta \u0103n \u1d1c\u1e53ng \u2c6ah\u020fng \u1d6d\u00fang c\u00e1ch. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 4 […]<\/p>\n","protected":false},"author":1,"featured_media":3884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3883\/revisions"}],"predecessor-version":[{"id":3885,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3883\/revisions\/3885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/3884"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=3883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}