{"id":3745,"date":"2026-04-21T15:16:33","date_gmt":"2026-04-21T08:16:33","guid":{"rendered":"https:\/\/newsyz.com\/?p=3745"},"modified":"2026-04-21T15:16:42","modified_gmt":"2026-04-21T08:16:42","slug":"bac-si-vach-tran-mon-the-thao-de-gay-dot-tu-nhat-nhung-tu-nguoi-tre-toi-gia-nam-hay-nu-deu-me-nhu-dieu-do","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/04\/21\/bac-si-vach-tran-mon-the-thao-de-gay-dot-tu-nhat-nhung-tu-nguoi-tre-toi-gia-nam-hay-nu-deu-me-nhu-dieu-do\/","title":{"rendered":"B\u00e1c s\u0129 v\u1ea1ch tr\u1ea7n m\u00f4n th\u1ec3 thao d\u1ec5 g\u00e2y \u0111;;\u1ed9t t;;\u1eed nh\u1ea5t NH\u01afNG t\u1eeb ng\u01b0\u1eddi tr\u1ebb t\u1edbi gi\u00e0, nam hay n\u1eef \u0111\u1ec1u “m\u00ea nh\u01b0 \u0111i\u1ebfu \u0111\u1ed5”"},"content":{"rendered":"
\n

M\u00f4n th\u1ec3 thao n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn, c\u0169ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ed9t t\u1eed r\u1ea5t cao – nh\u1ea5t l\u00e0 n\u1ebfu t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/h2>\n<\/div>\n
\n

Trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay, ch\u1ea1y b\u1ed9 l\u00e0 c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 v\u1eafng m\u1eb7t. Th\u1eadm ch\u00ed n\u00f3 c\u00f2n t\u1ea1o ra c\u00e1c tr\u00e0o l\u01b0u l\u00e0m \u0111\u1eb9p, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. B\u1edfi t\u1eeb ng\u01b0\u1eddi tr\u1ebb \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nam hay n\u1eef \u2013 ai c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1y. N\u00f3 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n k\u00e9m, t\u1eadp \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u v\u00e0 mang l\u1ea1i v\u00f4 v\u00e0n l\u1ee3i \u00edch. T\u1eeb c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n, t\u0103ng tu\u1ea7n ho\u00e0n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Tuy nhi\u00ean, \u0111\u1eb1ng sau m\u00f4n th\u1ec3 thao \u201cqu\u1ed1c d\u00e2n\u201d n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ed9t t\u1eed n\u1ebfu kh\u00f4ng hi\u1ec3u \u0111\u00fang v\u00e0 t\u1eadp \u0111\u00fang c\u00e1ch. Theo Ti\u1ebfn s\u0129 Ho\u00e0ng Xu\u00e2n \u2013 Chuy\u00ean gia Tim m\u1ea1ch v\u00e0 Ph\u1eabu thu\u1eadt l\u1ed3ng ng\u1ef1c t\u1ea1i \u0110\u00e0i Loan (Trung Qu\u1ed1c), m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u00e2y cho th\u1ea5y ch\u1ea1y b\u1ed9 chi\u1ebfm \u0111\u1ebfn g\u1ea7n 34% c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9t t\u1eed khi ch\u01a1i th\u1ec3 thao, x\u1ebfp tr\u00ean c\u1ea3 b\u00f3ng \u0111\u00e1 (10,7%) v\u00e0 b\u00f3ng r\u1ed5 (8,6%). \u0110\u00e1ng n\u00f3i, \u0111\u00e2y l\u1ea1i l\u00e0 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i.<\/p>\n

\"B\u00e1c<\/a>
\n

\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

T\u1ea1p ch\u00ed Y h\u1ecdc New England t\u1eebng c\u00f4ng b\u1ed1 s\u1ed1 li\u1ec7u g\u00e2y ch\u00fa \u00fd: Trong h\u01a1n 10 tri\u1ec7u ng\u01b0\u1eddi ch\u1ea1y marathon\/b\u00e1n marathon t\u1ea1i M\u1ef9 giai \u0111o\u1ea1n 2000-2010, c\u00f3 59 ng\u01b0\u1eddi b\u1ecb ng\u1eebng tim \u0111\u1ed9t ng\u1ed9t, v\u00e0 42 ng\u01b0\u1eddi trong s\u1ed1 \u0111\u00f3 t\u1eed vong. \u0110\u1ed9 tu\u1ed5i trung b\u00ecnh l\u00e0 42, trong \u0111\u00f3 86% l\u00e0 nam gi\u1edbi.<\/p>\n

V\u00ec sao ch\u1ea1y b\u1ed9 d\u1ec5 g\u00e2y \u0111\u1ed9t t\u1eed?<\/strong><\/p>\n

Ti\u1ebfn s\u0129 Ho\u00e0ng Xu\u00e2n ph\u00e2n t\u00edch c\u00f3 2 nh\u00f3m nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn ch\u1ea1y b\u1ed9, nh\u1ea5t l\u00e0 trong m\u00f9a h\u00e8, tr\u1edf th\u00e0nh \u201ccon dao hai l\u01b0\u1ee1i\u201d n\u1ebfu kh\u00f4ng c\u1ea9n tr\u1ecdng:<\/p>\n

1. M\u1ea5t n\u01b0\u1edbc v\u00e0 r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i<\/b><\/p>\n

Trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, vi\u1ec7c ch\u1ea1y b\u1ed9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i. N\u1ebfu kh\u00f4ng b\u00f9 k\u1ecbp, t\u00ecnh tr\u1ea1ng m\u1ea5t natri, kali, magie\u2026 c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110i\u1ec1u n\u00e0y d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim, ng\u01b0ng tim, v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t t\u1eed.<\/p>\n

T\u00ecnh tr\u1ea1ng t\u0103ng kali m\u00e1u, thi\u1ebfu magie, thi\u1ebfu canxi\u2026 c\u00f3 th\u1ec3 khi\u1ebfn tim \u0111\u1eadp lo\u1ea1n nh\u1ecbp, g\u00e2y co r\u00fat c\u01a1, t\u1ee5t huy\u1ebft \u00e1p, th\u1eadm ch\u00ed ng\u01b0ng tim. Ngo\u00e0i ra, m\u1ea5t n\u01b0\u1edbc c\u00f2n khi\u1ebfn m\u00e1u \u0111\u1eb7c l\u1ea1i, c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 huy\u1ebft kh\u1ed1i.<\/p>\n

2. B\u00f9ng ph\u00e1t b\u1ec7nh l\u00fd tim m\u1ea1ch ti\u1ec1m \u1ea9n<\/b><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd tim m\u1ea1ch b\u1ea9m sinh ho\u1eb7c b\u1ea5t th\u01b0\u1eddng \u0111i\u1ec7n h\u1ecdc \u1edf tim m\u00e0 kh\u00f4ng hay bi\u1ebft. Khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh d\u01b0\u1edbi n\u1eafng n\u00f3ng, tim v\u00e0 h\u1ec7 th\u1ea7n kinh giao c\u1ea3m b\u1ecb k\u00edch th\u00edch m\u1ea1nh, d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim, ng\u01b0ng tim, \u0111\u1ed9t t\u1eed ngay t\u1ea1i ch\u1ed7.<\/p>\n

Ngo\u00e0i ra, s\u1ef1 t\u00edch t\u1ee5 axit lactic \u2013 m\u1ed9t s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao \u2013 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng tim, g\u00e2y ch\u1eadm nh\u1ecbp tim v\u00e0 ng\u1eebng tim n\u1ebfu v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng.<\/p>\n

C\u1ea3nh b\u00e1o 3 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a \u0111\u1ed9t t\u1eed khi ch\u1ea1y b\u1ed9<\/strong><\/p>\n

Ti\u1ebfn s\u0129 Ho\u00e0ng Xu\u00e2n khuy\u1ebfn c\u00e1o, n\u1ebfu \u0111ang ch\u1ea1y m\u00e0 g\u1eb7p 1 trong 3 d\u1ea5u hi\u1ec7u sau, c\u1ea7n d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c:<\/p>\n

\u2013 Kh\u00e1t n\u01b0\u1edbc c\u1ef1c \u0111\u1ed9: Kh\u00f4 mi\u1ec7ng \u0111\u1ebfn m\u1ee9c ph\u1ea3i th\u00e8 l\u01b0\u1ee1i li\u1ebfm m\u00f4i, c\u1ed5 h\u1ecdng n\u00f3ng r\u00e1t.<\/p>\n

\u2013 Cho\u00e1ng v\u00e1ng, kh\u00f4ng t\u1ec9nh t\u00e1o: C\u1ea3m gi\u00e1c quay cu\u1ed3ng, l\u1ea3o \u0111\u1ea3o, m\u1edd m\u1eaft, m\u1ea5t th\u0103ng b\u1eb1ng.<\/p>\n

\u2013 Tim \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng: \u0110\u1eadp th\u00ecnh th\u1ecbch, h\u1ee5t nh\u1ecbp, c\u1ea3m gi\u00e1c nh\u01b0 \u201cng\u1ef1c b\u1ecb b\u00f3p ngh\u1eb9t\u201d, \u0111au t\u1ee9c ng\u1ef1c ho\u1eb7c kh\u00f3 th\u1edf.<\/p>\n

D\u00f9 c\u00f3 r\u1ee7i ro, nh\u01b0ng ch\u1ea1y b\u1ed9 v\u1eabn l\u00e0 m\u00f4n th\u1ec3 thao mang l\u1ea1i l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. \u0110\u1eb7c bi\u1ec7t trong m\u00f9a h\u00e8 \u2013 khi nguy c\u01a1 s\u1ed1c nhi\u1ec7t, m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111\u1ed9t t\u1eed t\u0103ng cao, c\u1ea7n ghi nh\u1edb 5 nguy\u00ean t\u1eafc sau:<\/p>\n

\u2013 Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim.<\/p>\n

\u2013 Tr\u00e1nh ch\u1ea1y khi tr\u1eddi n\u1eafng g\u1eaft, n\u00ean ch\u1ecdn s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u mu\u1ed9n.<\/p>\n

\"B\u00e1c<\/a>
\n

\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

\u2013 U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi qu\u00e1 kh\u00e1t m\u1edbi u\u1ed1ng.<\/p>\n

\u2013 Kh\u00f4ng \u0103n qu\u00e1 no ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia tr\u01b0\u1edbc khi ch\u1ea1y.<\/p>\n

\u2013 D\u1eebng l\u1ea1i n\u1ebfu c\u01a1 th\u1ec3 ph\u00e1t t\u00edn hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u2013 \u0111\u1eebng c\u1ed1 v\u01b0\u1ee3t ng\u01b0\u1ee1ng.<\/p>\n

Ngu\u1ed3n: https:\/\/doisongphapluat.nguoiduatin.vn\/bac-si-vach-tran-mon-the-thao-de-gay-dot-tu-nhat-nhung-tu-nguoi-tre-toi-gia-nam-hay-nu-deu-me-nhu-dieu-do-a560133.html<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00f4n th\u1ec3 thao n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn, c\u0169ng mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ed9t t\u1eed r\u1ea5t cao – nh\u1ea5t l\u00e0 n\u1ebfu t\u1eadp kh\u00f4ng \u0111\u00fang c\u00e1ch. Trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay, ch\u1ea1y […]<\/p>\n","protected":false},"author":1,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":2,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"predecessor-version":[{"id":3748,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/3745\/revisions\/3748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/3746"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}