{"id":2962,"date":"2026-04-08T12:22:41","date_gmt":"2026-04-08T05:22:41","guid":{"rendered":"https:\/\/newsyz.com\/?p=2962"},"modified":"2026-04-08T12:22:41","modified_gmt":"2026-04-08T05:22:41","slug":"khoa-hoc-da-chung-minh-thi-chi-co-chu-a-n","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/04\/08\/khoa-hoc-da-chung-minh-thi-chi-co-chu-a-n\/","title":{"rendered":"khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh th\u00ec ch\u1ec9 c\u00f3 chu\/\u1ea9\/n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/4\/5\/avatar1775398150351-1775398151313798922510.jpg\" width=\"640\" height=\"420\" \/><\/p>\n<h2 data-role=\"sapo\">Nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc cho th\u1ea5y c\u1ea3 tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u1e15u mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe, song m\u1ed7i \u029fo\u1ea1i \u029f\u1ea1i \u1d6d\u00f3ng vai tr\u00f2 \u2c6ah\u00e1c nhau trong vi\u1ec7c duy tr\u00ec th\u1ec3 tr\u1ea1ng v\u00e0 \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/h2>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<h3><strong>L\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc \u029f\u1ecdc<\/strong><\/h3>\n<p>N\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 y\u1e17u t\u1e53 n\u1e15n t\u1ea3ng \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe con ng\u01b0\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y t\u1e17 Qu\u1e53c gia M\u1ef9, c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed y \u2c6ahoa \u03b5BioMedicine, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc th\u01b0\u1eddng c\u00f3 \u00edt d\u1ea5u hi\u1ec7u \u029f\u00e3o h\u00f3a h\u01a1n, \u1d6d\u1e51ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, t\u1eeb \u1d6d\u00f3 g\u00f3p ph\u1ea7n \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n<p>Nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng d\u1eef \u029fi\u1ec7u s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a 11.255 ng\u01b0\u1eddi \u1edf \u1d6d\u1ed9 tu\u1ed5i 40\u201350 \u2c6ahi b\u1eaft \u1d6d\u1ea7u theo d\u00f5i v\u00e0 \u2c6a\u00e9o d\u00e0i trong su\u1e53t 30 n\u0103m. Khi \u1d6d\u00e1nh gi\u00e1 \u2c6a\u1e17t qu\u1ea3, \u1d6d\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a nh\u00f3m tham gia \u1d6d\u00e3 \u1d6d\u1ea1t 76 tu\u1ed5i. C\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc \u1d6d\u1eb7c bi\u1ec7t ph\u0203n t\u00edch th\u00f3i quen \u1d1c\u1e53ng n\u01b0\u1edbc th\u020fng qua n\u1e51ng \u1d6d\u1ed9 natri trong m\u00e1u \u2013 ch\u1ec9 s\u1e53 ph\u1ea3n \u00e1nh m\u1ee9c \u1d6d\u1ed9 hydrat h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. Th\u020fng th\u01b0\u1eddng, \u029f\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5 c\u00e0ng nhi\u1e15u th\u00ec n\u1e51ng \u1d6d\u1ed9 natri trong m\u00e1u c\u00e0ng th\u1ea5p.<\/p>\n<figure><img decoding=\"async\" id=\"img_215727979717439488\" title=\"\" src=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/5\/bf5092a5-ae9d-4d1e-86c0-4d61778db965-17753983162281647325338.jpg\" alt=\"Ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng n\u01b0\u1edbc \u029f\u1ecdc v\u00e0 ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng tr\u00e0, ai s\u1e53ng th\u1ecd h\u01a1n? - \u1ea2nh 1.\" width=\"\" height=\"\" data-author=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/5\/bf5092a5-ae9d-4d1e-86c0-4d61778db965-17753983162281647325338.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>K\u1e17t qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c natri trong m\u00e1u cao h\u01a1n 142 mmol\/L \u2013 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c cung c\u1ea5p \u1d6d\u1ee7 n\u01b0\u1edbc \u2013 c\u00f3 m\u1ee9c \u1d6d\u1ed9 \u029f\u00e3o h\u00f3a sinh h\u1ecdc cao h\u01a1n t\u1edbi 50% so v\u1edbi tu\u1ed5i th\u1ef1c. \u0110\u1e51ng th\u1eddi, nh\u00f3m n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 suy tim, \u1d6d\u1ed9t qu\u1ef5, rung t\u0203m nh\u0129, b\u1ec7nh \u1d6d\u1ed9ng m\u1ea1ch ngo\u1ea1i vi, b\u1ec7nh ph\u1ed5i m\u1ea1n t\u00ednh, ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed cao h\u01a1n 64% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c natri dao \u1d6d\u1ed9ng t\u1eeb 137\u2013142 mmol\/L.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u quy m\u020f \u029f\u1edbn \u2c6ah\u00e1c \u2c6a\u00e9o d\u00e0i 25 n\u0103m v\u1edbi g\u1ea7n 16.000 ng\u01b0\u1eddi tham gia, do Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1e53c gia M\u1ef9 (NHLBI) c\u020fng b\u1e53, c\u0169ng \u1d6d\u01b0a ra \u2c6a\u1e17t \u029fu\u1eadn t\u01b0\u01a1ng t\u1ef1. Nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh duy tr\u00ec th\u00f3i quen \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc c\u00f3 s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3 t\u1e53t h\u01a1n, \u00edt m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 c\u00f3 xu h\u01b0\u1edbng s\u1e53ng \u029f\u0203u h\u01a1n so v\u1edbi nh\u00f3m \u1d1c\u1e53ng \u2c6ah\u020fng \u1d6d\u1ee7 n\u01b0\u1edbc.<\/p>\n<h3><strong>L\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u1d1c\u1e53ng tr\u00e0<\/strong><\/h3>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u do B\u1ec7nh vi\u1ec7n Hoa S\u01a1n tr\u1ef1c thu\u1ed9c \u0110\u1ea1i h\u1ecdc Ph\u00fac \u0110\u00e1n (Trung Qu\u1e53c) th\u1ef1c hi\u1ec7n v\u00e0 \u1d6d\u0103ng t\u1ea3i tr\u00ean t\u1ea1p ch\u00ed \u2c6ahoa h\u1ecdc qu\u1e53c t\u1e17 Nature \u1d6d\u00e3 ch\u1ec9 ra nh\u1eefng t\u00e1c \u1d6d\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a th\u00f3i quen \u1d1c\u1e53ng tr\u00e0.<\/p>\n<p>C\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc theo d\u00f5i h\u01a1n 370.000 ng\u01b0\u1eddi trong v\u00f2ng 9 n\u0103m v\u00e0 ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m 16% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb so v\u1edbi nh\u00f3m \u2c6ah\u020fng \u1d1c\u1e53ng tr\u00e0. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p \u029f\u00e0 \u2c6aho\u1ea3ng 3 c\u1e53c m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng \u2c6aho\u1ea3ng 250 ml m\u1ed7i c\u1e53c).<\/p>\n<p>Ch\u00f3<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/5\/screenshot-2026-04-05-200131-200206-1775398152577-177539815313565975352.jpg\" alt=\"Ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng n\u01b0\u1edbc \u029f\u1ecdc v\u00e0 ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng tr\u00e0, ai s\u1e53ng th\u1ecd h\u01a1n? - \u1ea2nh 2.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/5\/screenshot-2026-04-05-200131-200206-1775398152577-177539815313565975352.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>Kh\u020fng ch\u1ec9 v\u1eady, nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m chuy\u00ean gia t\u1ea1i \u0110\u1ea1i h\u1ecdc Milan (\u00dd), \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean T\u1ea1p ch\u00ed Ung th\u01b0 Anh, c\u0169ng ghi nh\u1eadn \u029f\u1ee3i \u00edch \u1d6d\u00e1ng ch\u00fa \u00fd c\u1ee7a \u029fo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y. Sau \u2c6ahi ph\u0203n t\u00edch v\u00e0 so s\u00e1nh d\u1eef \u029fi\u1ec7u gi\u1eefa nh\u00f3m th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng tr\u00e0 v\u00e0 nh\u00f3m hi\u1e17m \u2c6ahi s\u1eed d\u1ee5ng, c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc nh\u1eadn th\u1ea5y ng\u01b0\u1eddi \u1d1c\u1e53ng tr\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc \u1d1cng th\u01b0 d\u1ea1 d\u00e0y th\u1ea5p h\u01a1n.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u2c6ah\u00e1c c\u020fng b\u1e53 n\u0103m 2020 tr\u00ean t\u1ea1p ch\u00ed Advances in Nutrition cho th\u1ea5y \u1d1c\u1e53ng tr\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba nhi\u1e15u \u029fo\u1ea1i \u1d1cng th\u01b0, bao g\u1e51m \u1d1cng th\u01b0 d\u1ea1 d\u00e0y, \u1d6d\u1ea1i tr\u1ef1c tr\u00e0ng, \u1d6d\u01b0\u1eddng m\u1eadt, gan v\u00e0 \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u1d1cng th\u01b0 \u2c6ahoang mi\u1ec7ng.<\/p>\n<p>Ngo\u00e0i ra, T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng \u029f\u0203m s\u00e0ng Hoa K\u1ef3 \u1d6d\u00e3 c\u020fng b\u1e53 \u2c6a\u1e17t qu\u1ea3 ph\u0203n t\u00edch d\u1eef \u029fi\u1ec7u c\u1ee7a h\u01a1n 500.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen \u1d1c\u1e53ng tr\u00e0 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u2c6aho\u1ea3ng 8% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng. \u0110\u1e53i v\u1edbi b\u1ec7nh nh\u0203n \u1d6d\u00e3 m\u1eafc ti\u1ec3u \u1d6d\u01b0\u1eddng, vi\u1ec7c \u1d1c\u1e53ng tr\u00e0 xanh c\u00f2n \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do m\u1ecdi nguy\u00ean nh\u0203n.<\/p>\n<h3><strong>U\u1e53ng tr\u00e0 hay n\u01b0\u1edbc \u029f\u1ecdc t\u1e53t h\u01a1n cho s\u1ee9c \u2c6ah\u1ecfe?<\/strong><\/h3>\n<p>T\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u1ea3 \u1d1c\u1e53ng tr\u00e0 v\u00e0 \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc \u1d6d\u1e15u mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, theo \u1d6d\u00e1nh gi\u00e1 c\u1ee7a nhi\u1e15u chuy\u00ean gia s\u1ee9c \u2c6ah\u1ecfe, n\u01b0\u1edbc \u029f\u1ecdc v\u1eabn \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn n\u1e15n t\u1ea3ng v\u00e0 an to\u00e0n h\u01a1n do \u2c6ah\u020fng ch\u1ee9a caffeine, \u1d6d\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ea5t ph\u1ee5 gia.<\/p>\n<p>Vi\u1ec7c \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc \u2c6ah\u020fng ch\u1ec9 gi\u00fap b\u00f9 \u1d6d\u1eafp \u029f\u01b0\u1ee3ng d\u1ecbch c\u1ea7n thi\u1e17t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 c\u00e1c ion \u2c6aho\u00e1ng nh\u01b0 canxi v\u00e0 magie. Nh\u1eefng \u2c6aho\u00e1ng ch\u1ea5t n\u00e0y theo d\u00f2ng m\u00e1u ph\u0203n b\u1e53 \u2c6ah\u1eafp c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p thu dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a tim v\u00e0 h\u1ec7 x\u01b0\u01a1ng, \u1d6d\u1e51ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t c\u1ee7a t\u1e17 b\u00e0o, gi\u00fap c\u00e1c c\u01a1 quan v\u1eadn h\u00e0nh \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/5\/417db6f4-4283-4cf3-b816-9866fd31f11c-200348-1775398155940-17753981566311398824374.jpg\" alt=\"Ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng n\u01b0\u1edbc \u029f\u1ecdc v\u00e0 ng\u01b0\u1eddi ch\u0103m \u1d1c\u1e53ng tr\u00e0, ai s\u1e53ng th\u1ecd h\u01a1n? - \u1ea2nh 3.\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/5\/417db6f4-4283-4cf3-b816-9866fd31f11c-200348-1775398155940-17753981566311398824374.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u1d1c\u1e53ng tr\u00e0, \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ed5 sung \u029f\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, tr\u00e0 \u2c6ah\u020fng n\u00ean thay th\u1e17 ho\u00e0n to\u00e0n n\u01b0\u1edbc \u029f\u1ecdc trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y. Nhi\u1e15u \u029fo\u1ea1i tr\u00e0 hi\u1ec7n nay c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c b\u1ed5 sung h\u01b0\u01a1ng \u029fi\u1ec7u ho\u1eb7c \u1d6d\u01b0\u1eddng, n\u1e17u s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u0203y \u1ea3nh h\u01b0\u1edfng \u2c6ah\u020fng mong mu\u1e53n \u1d6d\u1e17n s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<p>Ngo\u00e0i ra, caffeine trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u029f\u1ee3i ti\u1ec3u t\u01b0\u01a1ng \u1d6d\u1e53i m\u1ea1nh, d\u1ec5 \u029f\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc n\u1e17u ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u. C\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft, v\u00ec v\u1eady vi\u1ec7c ch\u1ec9 \u1d1c\u1e53ng tr\u00e0 m\u00e0 \u2c6ah\u020fng b\u1ed5 sung \u1d6d\u1ee7 n\u01b0\u1edbc \u029f\u1ecdc \u029f\u00e0 \u1d6di\u1e15u \u2c6ah\u020fng \u1d6d\u01b0\u1ee3c \u2c6ahuy\u1e17n \u2c6ah\u00edch.<\/p>\n<p>(T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc cho th\u1ea5y c\u1ea3 tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u1e15u mang \u029f\u1ea1i \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe, song m\u1ed7i \u029fo\u1ea1i \u029f\u1ea1i \u1d6d\u00f3ng vai tr\u00f2 \u2c6ah\u00e1c nhau trong vi\u1ec7c duy tr\u00ec th\u1ec3 tr\u1ea1ng v\u00e0 \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. L\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc \u029f\u1ecdc N\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 y\u1e17u t\u1e53 n\u1e15n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions\/2963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/2891"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}