{"id":2270,"date":"2026-03-28T10:42:07","date_gmt":"2026-03-28T03:42:07","guid":{"rendered":"https:\/\/newsyz.com\/?p=2270"},"modified":"2026-03-28T10:42:07","modified_gmt":"2026-03-28T03:42:07","slug":"dotquy-rat-so-loai-nuoc-thuong-thay-o-viet-nam-tin-vui-cho-nhung-ai-dang-uong-moi-ngay","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/03\/28\/dotquy-rat-so-loai-nuoc-thuong-thay-o-viet-nam-tin-vui-cho-nhung-ai-dang-uong-moi-ngay\/","title":{"rendered":"\u0110\u1ed9tqu\u1ef5 r\u1ea5t \u201cs\u1ee3\u201d lo\u1ea1i n\u01b0\u1edbc th\u01b0\u1eddng th\u1ea5y \u1edf Vi\u1ec7t Nam, tin vui cho nh\u1eefng ai \u0111ang u\u1ed1ng m\u1ed7i ng\u00e0y"},"content":{"rendered":"
5-6 minutes<\/div>\n
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\u0110\u1ed9tqu\u1ef5, hay c\u00f2n g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng n\u1ec1 khi qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u l\u00ean n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Khi \u0111\u00f3, n\u00e3o kh\u00f4ng nh\u1eadn \u0111\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

Ch\u1ec9 trong v\u00e0i ph\u00fat thi\u1ebfu m\u00e1u, c\u00e1c t\u1ebf b\u00e0o n\u00e3o \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ebft \u0111i. V\u00ec v\u1eady, \u0111\u1ed9tqu\u1ef5 \u0111\u01b0\u1ee3c xem l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u kh\u1ea9n c\u1ea5p, c\u1ea7n can thi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Th\u1eddi gian ch\u1eadm tr\u1ec5 trong \u0111i\u1ec1u tr\u1ecb c\u00e0ng k\u00e9o d\u00e0i, m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng n\u00e3o c\u00e0ng nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, t\u01b0 duy, th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n

Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u di ch\u1ee9ng l\u00e2u d\u00e0i nh\u01b0 y\u1ebfu ho\u1eb7c li\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3, suy gi\u1ea3m kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, th\u1ecb l\u1ef1c k\u00e9m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c.<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u0111\u1ed9tqu\u1ef5?<\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea h\u1ee3p l\u00fd c\u00f3 th\u1ec3 ph\u00f2ng \u0111\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y c\u00e0 ph\u00ea ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 l\u1ee3i cho h\u1ec7 tim m\u1ea1ch. M\u1ed9t c\u00f4ng b\u1ed1 c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 tr\u00ean t\u1ea1p ch\u00ed Stroke ghi nh\u1eadn, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng t\u1eeb 1\u20133 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 \u0111\u1ed9tqu\u1ef5 th\u1ea5p h\u01a1n kho\u1ea3ng 20% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng.<\/p>\n

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Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean h\u01a1n 83.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Nh\u1eadt B\u1ea3n trong su\u1ed1t 13 n\u0103m. K\u1ebft qu\u1ea3 cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh \u2013 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00f2ng ng\u1eeba \u0111\u1ed9tqu\u1ef5.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Journal of Clinical Endocrinology & Metabolism b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Y khoa T\u00f4 Ch\u00e2u v\u00e0 Th\u1ee5y \u0110i\u1ec3n c\u0169ng c\u1ee7ng c\u1ed1 th\u00eam nh\u1eadn \u0111\u1ecbnh n\u00e0y.<\/p>\n

Theo d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c Sci-News d\u1eabn l\u1ea1i, nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i h\u01a1n 360.000 ng\u01b0\u1eddi trong c\u01a1 s\u1edf d\u1eef li\u1ec7u BioBank (Anh), trong \u0111\u00f3 c\u00f3 h\u01a1n 172.000 ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. Sau 11 n\u0103m, k\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 kho\u1ea3ng 200\u2013300 mg caffeine m\u1ed7i ng\u00e0y t\u1eeb c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 40% nguy c\u01a1 m\u1eafc \u0111\u1ed3ng th\u1eddi nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a, bao g\u1ed3m c\u1ea3 \u0111\u1ed9tqu\u1ef5.<\/p>\n

Tuy v\u1eady, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng l\u1ee3i \u00edch n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. Vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea ho\u1eb7c s\u1eed d\u1ee5ng kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e1ch u\u1ed1ng c\u00e0 ph\u00ea t\u1ed1t cho tim m\u1ea1ch<\/h3>\n

1. C\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng \u2013 l\u1ef1a ch\u1ecdn t\u1ed1t cho tim m\u1ea1ch<\/strong><\/p>\n

C\u00e0 ph\u00ea \u0111en nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay s\u1eefa, \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch t\u1ed1i \u01b0u \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng \u2013 nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. Ngo\u00e0i ra, c\u00e0 ph\u00ea \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 axit chlorogenic, gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

2. U\u1ed1ng \u0111\u00fang l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng<\/strong><\/p>\n

D\u00f9 c\u00f3 l\u1ee3i, c\u00e0 ph\u00ea ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng \u1edf m\u1ee9c h\u1ee3p l\u00fd. M\u1ee9c khuy\u1ebfn ngh\u1ecb ph\u1ed5 bi\u1ebfn l\u00e0 kho\u1ea3ng 1\u20133 c\u1ed1c m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 200\u2013300mg caffeine. L\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tim m\u1ea1ch, gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a. Ng\u01b0\u1ee3c l\u1ea1i, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u (tr\u00ean 4 c\u1ed1c\/ng\u00e0y) c\u00f3 th\u1ec3 g\u00e2y t\u0103ng nh\u1ecbp tim, huy\u1ebft \u00e1p v\u00e0 c\u1ea3m gi\u00e1c lo \u00e2u, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim.<\/p>\n

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3. K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e0 ph\u00ea s\u1ebd t\u0103ng l\u00ean khi \u0111i c\u00f9ng l\u1ed1i s\u1ed1ng khoa h\u1ecdc. Vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u rau xanh, c\u00e1, d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n

C\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00e1c c\u0169ng g\u00f3p ph\u1ea7n l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap h\u1ec7 tim m\u1ea1ch kh\u1ecfe h\u01a1n<\/h3>\n

1. N\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n

N\u01b0\u1edbc l\u1ecdc \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng \u2013 y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5. M\u1ed7i ng\u01b0\u1eddi n\u00ean b\u1ed5 sung kho\u1ea3ng 1,8\u20132,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u00f9y theo th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhu c\u1ea7u n\u01b0\u1edbc c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng l\u00ean \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n

2. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 tim m\u1ea1ch. Tuy nhi\u00ean, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

3. N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/strong><\/p>\n

C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1eeb rau nh\u01b0 c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t hay c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap gi\u1ea3m cholesterol, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n

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4. Tr\u00e0 xanh<\/strong><\/p>\n

Tr\u00e0 xanh n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 catechin. H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, nh\u1ea5t l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

(T\u1ed5ng h\u1ee3p\/\u1ea2nh minh h\u1ecda: Internet)<\/em><\/p>\n

H\u1ed9i \u0111\u1ed3ng 23 chuy\u00ean gia c\u1ea3nh b\u00e1o: Lo\u1ea1i n\u01b0\u1edbc th\u01b0\u1eddng th\u1ea5y, r\u1ebb h\u01a1n c\u1ea3 c\u1ed1c tr\u00e0 \u0111\u00e1, h\u00f3a ra g\u00e2y ung th\u01b0 nguy hi\u1ec3m kh\u00f4ng k\u00e9m r\u01b0\u1ee3u bia<\/b><\/a><\/p>\n