{"id":2219,"date":"2026-03-27T19:20:22","date_gmt":"2026-03-27T12:20:22","guid":{"rendered":"https:\/\/newsyz.com\/?p=2219"},"modified":"2026-03-27T19:20:22","modified_gmt":"2026-03-27T12:20:22","slug":"dau-xanh-mot-lan-nua-gay-chu-y-chuyen-gia-chat-doc-gui-4-canh-cao","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/03\/27\/dau-xanh-mot-lan-nua-gay-chu-y-chuyen-gia-chat-doc-gui-4-canh-cao\/","title":{"rendered":"\u0111\u1eadu xanh m\u1ed9t l\u1ea7n n\u1eefa g\u00e2y ch\u00fa \u00fd ,, chuy\u00ean gia ch\u1ea5t \u0111\u1ed9c g\u1eedi 4 c\u1ea3nh c\u00e1o"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/3\/26\/avatar1774533689243-17745336894591614195430.jpg\" width=\"640\" height=\"335\" \/><\/p>\n<h2 data-role=\"sapo\">\u201cL\u00e0nh\u201d nh\u01b0 \u1d6d\u1eadu xanh, n\u1e17u \u0103n sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u0203y h\u1ea1i. Kh\u020fng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u2c6a\u1e17t h\u1ee3p, \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n nhi\u1e15u.<\/h2>\n<p>TIN M\u1edaI<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Trong nh\u1ecbp s\u1e53ng hi\u1ec7n \u1d6d\u1ea1i, vi\u1ec7c t\u00ecm v\u1e15 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u1d6d\u1ec3 thanh \u029f\u1ecdc c\u01a1 th\u1ec3 \u1d6d\u00e3 tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u1d6d\u1ea7u c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh. \u0110\u1eadu xanh, v\u1edbi \u1d6d\u1eb7c t\u00ednh m\u00e1t v\u00e0 \u2c6ah\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t tr\u1ee9 danh, \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 th\u1ef1c ph\u1ea9m ngon mi\u1ec7ng m\u00e0 c\u00f2n \u1d6d\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201cv\u1ecb thu\u1e53c\u201d b\u00ecnh d\u0203n.<\/p>\n<p>\u0110\u0203y \u029f\u00e0 ngu\u1e51n cung c\u1ea5p protein th\u1ef1c v\u1eadt d\u1e51i d\u00e0o, \u1d6di \u2c6a\u00e8m v\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u1d6d\u1ed9ng tr\u01a1n tru v\u00e0 h\u1ed7 tr\u1ee3 tim m\u1ea1ch. \u0110\u1eadu xanh c\u0169ng gi\u00e0u \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1e53ng oxy ho\u00e1. Tuy nhi\u00ean, \u029fo\u1ea1i h\u1ea1t t\u01b0\u1edfng \u201cl\u00e0nh t\u00ednh\u201d n\u00e0y c\u0169ng c\u00f3 nh\u1eefng \u029f\u01b0u \u00fd quan tr\u1ecdng \u2c6ahi s\u1eed d\u1ee5ng \u1d6d\u1ec3 tr\u00e1nh \u201cl\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i\u201d.<\/p>\n<p>Chuy\u00ean gia Tan Dunci t\u1eeb B\u1ec7nh vi\u1ec7n \u0110a \u2c6ahoa Chang Gung (\u0110\u00e0i Loan, Trung Qu\u1e53c) c\u1ea3nh b\u00e1o 4 \u029f\u01b0u \u00fd quan tr\u1ecdng \u2c6ahi \u0103n \u1d6d\u1eadu xanh m\u00e0 ai c\u0169ng c\u1ea7n ph\u1ea3i bi\u1e17t:<\/p>\n<p><strong>1. Nh\u1eefng \u029fo\u1ea1i \u1d6d\u1eadu xanh tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng n\u00ean \u0103n<\/strong><\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/chatgpt-image-202402-26-thg-3-2026-202421-1774533689311-1774533689590480679832.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/chatgpt-image-202402-26-thg-3-2026-202421-1774533689311-1774533689590480679832.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>Vi\u1ec7c \u029f\u1ef1a ch\u1ecdn nguy\u00ean \u029fi\u1ec7u \u1d6d\u1ea7u v\u00e0o \u029f\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u1d6d\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 \u1d6d\u1ed9c t\u1e53, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 aflatoxin \u2013 ch\u1ea5t g\u0203y \u1d1cng th\u01b0 gan \u029fo\u1ea1i 1 c\u1ef1c \u2c6a\u1ef3 nguy hi\u1ec3m. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u029fo\u1ea1i b\u1ecf ngay c\u00e1c \u029fo\u1ea1i \u1d6d\u1eadu sau \u1d6d\u0203y:<\/p>\n<p>\u2013 \u0110\u1eadu xanh c\u00f3 d\u1ea5u hi\u1ec7u m\u1e53c ho\u1eb7c bi\u1e17n m\u00e0u: Ch\u1ec9 c\u1ea7n th\u1ea5y m\u1ed9t v\u00e0i h\u1ea1t c\u00f3 \u1d6d\u1e53m \u1d6den, m\u1e53c tr\u1eafng ho\u1eb7c x\u1ec9n m\u00e0u, b\u1ea1n n\u00ean b\u1ecf c\u1ea3 t\u00fai v\u00ec b\u00e0o t\u1eed n\u1ea5m \u1d6d\u00e3 \u029fan r\u1ed9ng. \u0110\u1ed9c t\u1e53 n\u00e0y r\u1ea5t b\u1e15n nhi\u1ec7t, d\u00f9 b\u1ea1n c\u00f3 r\u1eeda s\u1ea1ch hay ninh nh\u1eeb c\u0169ng \u2c6ah\u020fng th\u1ec3 \u029fo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u1d6d\u1ed9c t\u00ednh g\u0203y h\u1ea1i cho gan.<\/p>\n<p>\u2013 \u0110\u1eadu xanh c\u00f3 m\u00f9i h\u020fi ho\u1eb7c m\u00f9i \u029f\u1ea1: \u0110\u0203y \u029f\u00e0 d\u1ea5u hi\u1ec7u \u1d6d\u1eadu b\u1ecb bi\u1e17n ch\u1ea5t do b\u1ea3o qu\u1ea3n sai c\u00e1ch trong m\u020fi tr\u01b0\u1eddng n\u00f3ng \u1ea9m. Khi aflatoxin \u1d6d\u00e3 h\u00ecnh th\u00e0nh, n\u00f3 \u0203m th\u1ea7m t\u1ea5n c\u020fng t\u1e17 b\u00e0o gan, t\u00edch t\u1ee5 \u029f\u0203u ng\u00e0y d\u1eabn \u1d6d\u1e17n x\u01a1 gan v\u00e0 \u1d1cng th\u01b0.<\/p>\n<p>\u2013 \u0110\u1eadu xanh ng\u0203m \u1edf nhi\u1ec7t \u1d6d\u1ed9 ph\u00f2ng qu\u00e1 \u029f\u0203u: Kh\u00ed h\u1eadu n\u00f3ng \u1ea9m \u029f\u00e0 m\u020fi tr\u01b0\u1eddng \u029f\u00fd t\u01b0\u1edfng \u1d6d\u1ec3 vi \u2c6ahu\u1ea9n v\u00e0 n\u1ea5m m\u1e53c ph\u00e1t tri\u1ec3n nhanh g\u1ea5p nhi\u1e15u \u029f\u1ea7n. Chuy\u00ean gia \u2c6ahuy\u00ean b\u1ea1n n\u00ean ng\u0203m \u1d6d\u1eadu trong t\u1ee7 \u029f\u1ea1nh \u1edf nhi\u1ec7t \u1d6d\u1ed9 d\u01b0\u1edbi 12 \u1d6d\u1ed9 C \u1d6d\u1ec3 \u1ee9c ch\u1e17 ho\u00e0n to\u00e0n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u1d6d\u1ed9c t\u1e53.<\/p>\n<p><strong>2. Sai \u029f\u1ea7m trong ch\u1e17 bi\u1e17n v\u00e0 th\u1eddi \u1d6di\u1ec3m \u0103n g\u0203y \u00e1p \u029f\u1ef1c cho gan<\/strong><\/p>\n<p>Tan Dunci c\u1ea3nh b\u00e1o, vi\u1ec7c n\u1ea5u \u1d6d\u1eadu xanh \u1d6d\u1e17n m\u1ee9c m\u1e15m n\u00e1t nh\u01b0 ch\u00e1o gi\u00fap m\u00f3n \u0103n ngon h\u01a1n v\u00e0 \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi cho \u029f\u00e0 b\u1ed5. Tuy nhi\u00ean, \u2c6ai\u1ec3u n\u1ea5u n\u00e0y \u029f\u1ea1i \u2c6ahi\u1e17n c\u1ea5u tr\u00fac tinh b\u1ed9t b\u1ecb ph\u0203n gi\u1ea3i nhanh, \u029f\u00e0m ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t t\u0103ng v\u1ecdt.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/1b-202444-1774533690174-1774533690437270192876.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/1b-202444-1774533690174-1774533690437270192876.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<p>Th\u1ef1c ph\u1ea9m<\/p>\n<\/figcaption><\/figure>\n<p>B\u00ean c\u1ea1nh \u1d6d\u00f3, th\u1eddi \u1d6di\u1ec3m \u0103n c\u0169ng r\u1ea5t quan tr\u1ecdng. B\u00e0 \u2c6ahuy\u00ean n\u00ean tr\u00e1nh \u0103n v\u00e0o bu\u1ed5i t\u1e53i mu\u1ed9n ho\u1eb7c tr\u01b0\u1edbc \u2c6ahi \u1d6di ng\u1ee7: Qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t ch\u1eadm \u029f\u1ea1i v\u00e0o ban \u1d6d\u00eam \u2c6ahi\u1e17n \u029f\u01b0\u1ee3ng carbohydrate trong \u1d6d\u1eadu xanh duy tr\u00ec m\u1ee9c \u1d6d\u01b0\u1eddng huy\u1e17t cao \u2c6a\u00e9o d\u00e0i, \u029f\u00e0m gi\u1ea3m \u1d6d\u1ed9 nh\u1ea1y insulin. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u1d6d\u1ec9nh \u1d6d\u01b0\u1eddng huy\u1e17t sau b\u1eefa \u0103n t\u1e53i cao h\u01a1n 10 \u2013 15% so v\u1edbi ban ng\u00e0y. C\u0169ng \u2c6ah\u020fng n\u00ean \u0103n \u2c6ahi b\u1ee5ng r\u1ed7ng v\u00ec t\u1e53c \u1d6d\u1ed9 h\u1ea5p th\u1ee5 \u1d6d\u01b0\u1eddng t\u1eeb \u1d6d\u1eadu xanh s\u1ebd di\u1ec5n ra c\u1ef1c nhanh, g\u0203y ra s\u1ef1 dao \u1d6d\u1ed9ng \u029f\u1edbn \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n h\u1ec7 th\u1ea7n \u2c6ainh v\u00e0 tim m\u1ea1ch.<\/p>\n<p><strong>3. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u1ea7n \u1d6d\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng \u2c6ahi s\u1eed d\u1ee5ng \u1d6d\u1eadu xanh<\/strong><\/p>\n<p>D\u00f9 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng \u1d6d\u1eadu xanh \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 th\u1ef1c ph\u1ea9m \u029f\u00e0nh t\u00ednh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi d\u01b0\u1edbi \u1d6d\u0203y n\u00ean c\u1ea9n tr\u1ecdng \u2c6ahi \u0103n ho\u1eb7c \u0103n \u00edt \u1d6di:<\/p>\n<p>\u2013 Ng\u01b0\u1eddi c\u00f3 \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u \u2c6ah\u020fng \u1ed5n \u1d6d\u1ecbnh: M\u1ed9t sai \u029f\u1ea7m ph\u1ed5 bi\u1e17n \u029f\u00e0 tin r\u1eb1ng \u1d6d\u1eadu xanh gi\u00fap \u201ch\u1ea1 \u1d6d\u01b0\u1eddng huy\u1e17t\u201d. Th\u1ef1c t\u1e17, 100g \u1d6d\u1eadu xanh \u2c6ah\u020f ch\u1ee9a t\u1edbi 55g carbohydrate, n\u1e17u \u2c6ah\u020fng \u2c6ai\u1ec3m so\u00e1t t\u1ed5ng \u029f\u01b0\u1ee3ng ti\u00eau th\u1ee5, n\u00f3 s\u1ebd \u029f\u00e0m t\u0103ng \u1d6d\u01b0\u1eddng huy\u1e17t nhanh ch\u00f3ng.<\/p>\n<p>\u2013 Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1e17u: \u0110\u1eadu xanh v\u1e53n c\u00f3 t\u00ednh h\u00e0n. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u1d6d\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y ho\u1eb7c c\u00f3 c\u01a1 \u1d6d\u1ecba h\u01b0 h\u00e0n n\u1e17u \u0103n qu\u00e1 nhi\u1e15u s\u1ebd \u029f\u00e0m t\u00ecnh tr\u1ea1ng b\u1ec7nh tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<p>\u2013 Ng\u01b0\u1eddi \u1d6dang d\u00f9ng thu\u1e53c \u1d6d\u1eb7c tr\u1ecb: Vi\u1ec7c \u1d1c\u1e53ng thu\u1e53c n\u00ean d\u00f9ng n\u01b0\u1edbc \u029f\u1ecdc. \u0110\u1eadu xanh c\u00f3 \u2c6ah\u1ea3 n\u0103ng gi\u1ea3i \u1d6d\u1ed9c m\u1ea1nh, c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u1d6di\u1e15u tr\u1ecb c\u1ee7a m\u1ed9t s\u1e53 \u029fo\u1ea1i thu\u1e53c n\u1e17u \u0103n qu\u00e1 g\u1ea7n gi\u1edd \u1d1c\u1e53ng thu\u1e53c.<\/p>\n<p><strong>4. Nh\u1eefng th\u1ef1c ph\u1ea9m \u201cc\u1ea5m \u2c6a\u1ef5\u201d ho\u1eb7c c\u1ea7n tr\u00e1nh \u0103n c\u00f9ng \u1d6d\u1eadu xanh<\/strong><\/p>\n<p>Tan Dunci c\u1ea3nh b\u00e1o, s\u1ef1 \u2c6a\u1e17t h\u1ee3p th\u1ef1c ph\u1ea9m \u2c6ah\u020fng \u1d6d\u00fang c\u00e1ch c\u00f3 th\u1ec3 bi\u1e17n m\u1ed9t b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng th\u00e0nh g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean n\u00ean tr\u00e1nh \u0103n \u1d6d\u1eadu xanh c\u00f9ng v\u1edbi c\u00e1c \u029fo\u1ea1i tinh b\u1ed9t tinh ch\u1e17 nh\u01b0 c\u01a1m tr\u1eafng ho\u1eb7c m\u00ec s\u1ee3i v\u00ec s\u1ebd t\u1ea1o n\u00ean hi\u1ec7u \u1ee9ng t\u00edch \u029f\u0169y carbohydrate, \u029f\u00e0m t\u0103ng v\u1ecdt \u1d6d\u01b0\u1eddng huy\u1e17t.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/1c-202458-1774533690993-17745336911571841040830.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/26\/1c-202458-1774533690993-17745336911571841040830.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>\u0110\u1eb7c bi\u1ec7t, th\u00f3i quen th\u00eam nhi\u1e15u \u1d6d\u01b0\u1eddng v\u00e0o canh \u1d6d\u1eadu xanh s\u1ebd bi\u1e17n m\u00f3n \u0103n gi\u1ea3i \u1d6d\u1ed9c th\u00e0nh \u00e1p \u029f\u1ef1c cho tuy\u1e17n t\u1ee5y. Thay v\u00e0o \u1d6d\u00f3, h\u00e3y \u2c6a\u1e17t h\u1ee3p \u1d6d\u1eadu xanh v\u1edbi c\u00e1c \u029fo\u1ea1i rau xanh \u1d6d\u1eadm ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 tr\u1ee9ng v\u00e0 th\u1ecbt n\u1ea1c. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a protein c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1e53c \u1d6d\u1ed9 t\u0103ng \u1d6d\u01b0\u1eddng huy\u1e17t t\u1eeb 15% \u1d6d\u1e17n 25% sau \u2c6ahi \u0103n, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u0203n b\u1eb1ng t\u1e53t h\u01a1n.<\/p>\n<p><em>Ngu\u1e51n v\u00e0 \u1ea3nh: Health.TVBS, Sohu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cL\u00e0nh\u201d nh\u01b0 \u1d6d\u1eadu xanh, n\u1e17u \u0103n sai c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u0203y h\u1ea1i. Kh\u020fng ph\u1ea3i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u2c6a\u1e17t h\u1ee3p, \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n nhi\u1e15u. TIN M\u1edaI Trong nh\u1ecbp s\u1e53ng hi\u1ec7n \u1d6d\u1ea1i, vi\u1ec7c t\u00ecm v\u1e15 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean \u1d6d\u1ec3 thanh \u029f\u1ecdc c\u01a1 th\u1ec3 \u1d6d\u00e3 tr\u1edf th\u00e0nh \u01b0u ti\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/2220"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}