{"id":2164,"date":"2026-03-27T06:22:50","date_gmt":"2026-03-26T23:22:50","guid":{"rendered":"https:\/\/newsyz.com\/?p=2164"},"modified":"2026-03-27T06:22:50","modified_gmt":"2026-03-26T23:22:50","slug":"an-do-thua-trong-tu-lanh-nguoi-dan-ong-50t-quadoi-5-mon-tuyet-doi-khong-de-qua-dem-lo-thua-do-bo","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/03\/27\/an-do-thua-trong-tu-lanh-nguoi-dan-ong-50t-quadoi-5-mon-tuyet-doi-khong-de-qua-dem-lo-thua-do-bo\/","title":{"rendered":"\u0102n \u0111\u1ed3 th\u1eeba trong t\u1ee7 l\u1ea1nh, ng\u01b0\u1eddi \u0111\u00e0:n \u00f4ng 50t qua\u0111\u1eddi: 5 m\u00f3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 qua \u0111\u00eam, l\u1ee1 th\u1eeba \u0111\u1ed5 b\u1ecf"},"content":{"rendered":"<p dir=\"auto\"><em><b>Th\u1ebf nh\u01b0ng ai c\u00f3 th\u00f3i quen gi\u1ed1ng m\u00ecnh th\u00ec t\u1ed1t nh\u1ea5t n\u00ean thay \u0111\u1ed5i \u0111i nha. V\u00ec m\u1edbi \u0111\u00e2y m\u00ecnh \u0111\u1ecdc tr\u00ean m\u1ea1ng c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ngo\u00e0i 50 tu\u1ed5i b\u1ecb ti\u00eau ch\u1ea3y n\u1eb7ng sau khi \u0103n \u0111\u1ed3 th\u1eeba trong \u1edf nh\u00e0. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n \u0111i\u1ec1u tr\u1ecb nh\u01b0ng cu\u1ed1i c\u00f9ng \u0111\u00e3 qua \u0111\u1eddi.<\/b><\/em><\/p>\n<p dir=\"auto\">C\u1ee5 th\u1ec3, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng (\u0111\u01b0\u1ee3c gi\u1ea5u t\u00ean) \u1edf Trung Qu\u1ed1c n\u00e0y sau khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n truy\u1ec1n d\u1ecbch \u0111i\u1ec1u tr\u1ecb v\u00ec b\u1ecb ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c t\u1edbi h\u01a1n ch\u1ee5c l\u1ea7n\/ng\u00e0y. Th\u1ebf nh\u01b0ng trong l\u00fac truy\u1ec1n d\u1ecbch \u00f4ng \u0111\u1ed9t nhi\u00ean b\u1ecb ng\u1ea5t x\u1ec9u, n\u00ean \u0111\u01b0\u1ee3c chuy\u1ec3n l\u00ean b\u1ec7nh vi\u1ec7n tuy\u1ebfn tr\u00ean c\u1ea5p c\u1ee9u, nh\u01b0ng \u0111\u1ebfn n\u01a1i th\u00ec tim ng\u1eebng \u0111\u1eadp v\u00e0 ng\u1eebng th\u1edf, sau g\u1ea7n 40 ph\u00fat c\u1ea5p c\u1ee9u \u00f4ng v\u1eabn kh\u00f4ng qua kh\u1ecfi.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/4YIfYmfc4iWUY5UnkaagB3CRFlNed_IkXoWcZDK4vnFRE7O1eyaa_hgx6HA36EteJNxhgqF7XJ3qXd0qvFxsDCMNKn6FwMLlB2zc3beO=w622\" alt=\"h\u00ecnh \u1ea3nh\" data-adbro-processed=\"true\" \/><\/p>\n<p dir=\"auto\"><em>\u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: Internet<\/em><\/p>\n<p dir=\"auto\">Li\u00ean quan \u0111\u1ebfn tr\u01b0\u1eddng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00f3i tr\u00ean, b\u00e1c s\u0129 gi\u1ea3i th\u00edch c\u00f3 th\u1ec3 b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam ru\u1ed9t c\u1ea5p sau khi \u0103n nh\u1eefng th\u1ee9c \u0103n th\u1eeba trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 l\u00e2u. Vi\u00eam ru\u1ed9t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng n\u00ean b\u1ec7nh nh\u00e2n b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, cu\u1ed1i c\u00f9ng g\u00e2y ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan tr\u1ea7m tr\u1ecdng v\u00e0 t\u0103ng kali m\u00e1u, t\u1eeb \u0111\u00e2y b\u1eaft \u0111\u1ea7u nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng v\u00e0 kh\u00f4ng th\u1ec3 qua kh\u1ecfi.<\/p>\n<p dir=\"auto\"><strong>Th\u1ee9c \u0103n th\u1eeba \u0111\u1ec3 qua \u0111\u00eam th\u1ef1c s\u1ef1 nguy hi\u1ec3m \u0111\u1ebfn m\u1ee9c n\u00e0o, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 kh\u00f4ng?<\/strong><\/p>\n<p dir=\"auto\">C\u00e1c m\u00f3n \u0103n \u0111\u1ec3 qua \u0111\u00eam \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 nh\u1eefng m\u00f3n \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam m\u00e0 l\u00e0 nh\u1eefng m\u00f3n \u0111\u00e3 \u0111\u1ec3 tr\u00ean 8-10 ti\u1ebfng . V\u00ec v\u1eady, trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nhi\u1ec1u m\u00f3n \u0103n tuy kh\u00f4ng \u0111\u1eb7t qua m\u1ed9t \u0111\u00eam nh\u01b0ng c\u0169ng l\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u1ec3 qua \u0111\u00eam.<\/p>\n<p dir=\"auto\">\u0110\u1ec3 kh\u1eb3ng \u0111\u1ecbnh t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ee9c \u0103n th\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, Vi\u1ec7n nghi\u00ean c\u1ee9u ki\u1ec3m nghi\u1ec7m v\u00e0 ki\u1ec3m tra th\u1ef1c ph\u1ea9m Ninh Ba \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t th\u00ed nghi\u1ec7m:<\/p>\n<p dir=\"auto\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 mua c\u00e1c nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn t\u1eeb ch\u1ee3, bao g\u1ed3m th\u1ecbt, c\u00e1, rau, \u2026 v\u00e0 n\u1ea5u c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y th\u00e0nh 30 m\u00f3n \u0103n theo ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf h\u1ea7u h\u1ebft c\u00e1c h\u1ed9 gia \u0111\u00ecnh. Ti\u1ebfp theo, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chia 30 m\u00f3n \u0103n th\u00e0nh c\u00e1c m\u00f3n th\u1ecbt, m\u00f3n n\u1eeda th\u1ecbt v\u00e0 n\u1eeda rau, m\u00f3n chay v\u00e0 m\u00f3n ngu\u1ed9i, v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fang \u1edf 4 \u00b0 C v\u00e0 25 \u00b0 C, t\u01b0\u01a1ng \u1ee9ng. K\u1ebft qu\u1ea3 cho th\u1ea5y:<\/p>\n<p dir=\"auto\">+ \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i rau \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng \u1edf nhi\u1ec7t \u0111\u1ed9 4 \u00b0 C kh\u00f4ng qu\u00e1 6 gi\u1edd: H\u00e0m l\u01b0\u1ee3ng axit nitr\u01a1 kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u, s\u1ed1 l\u01b0\u1ee3ng vi sinh v\u1eadt sinh s\u00f4i n\u1ea3y n\u1edf kh\u00f4ng nhi\u1ec1u.<\/p>\n<p dir=\"auto\">+ \u0110\u1ed1i v\u1edbi rau c\u1ee7 b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng 25 \u00b0 C tr\u00ean 6 gi\u1edd: Tuy h\u00e0m l\u01b0\u1ee3ng axit nitr\u01a1 kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng vi sinh v\u1eadt sinh s\u00f4i n\u1ea3y n\u1edf \u0111\u00e1ng k\u1ec3.<\/p>\n<p dir=\"auto\">N\u00f3i chung, ch\u1ec9 c\u1ea7n b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p + bao b\u00ec s\u1ea1ch ho\u1eb7c d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc k\u00edn, c\u00f2n th\u1ee9c \u0103n th\u1eeba \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 4 \u00b0 C kh\u00f4ng qu\u00e1 24 gi\u1edd th\u00ec s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u axit nitr\u01a1, vi sinh v\u1eadt, v\u00e0 kh\u00f4ng c\u00f3 nguy c\u01a1 v\u01b0\u1ee3t qu\u00e1 ti\u00eau chu\u1ea9n, c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n<p dir=\"auto\">V\u00ec v\u1eady, c\u00e1i g\u1ecdi l\u00e0 th\u1ee9c \u0103n th\u1eeba ch\u1ec9 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 khi \u0103n th\u1ef1c s\u1ef1 kh\u00f4ng \u0111\u00fang v\u00e0 k\u00e9o d\u00e0i. M\u1eb7c d\u00f9 rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n qua \u0111\u00eam trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ho\u00e0n to\u00e0n v\u00f4 h\u1ea1i.<\/p>\n<p dir=\"auto\">V\u1ec1 l\u00fd thuy\u1ebft, d\u00f9 c\u00f3 th\u1ec3 \u0103n rau \u0111\u1ec3 qua \u0111\u00eam nh\u01b0ng v\u1eabn ti\u1ec1m \u1ea9n nguy c\u01a1 m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vi khu\u1ea9n ph\u00e1t tri\u1ec3n, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00e0 t\u1ea5t nhi\u00ean \u0111\u00f3 kh\u00f4ng th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n \u0111\u1ed3 t\u01b0\u01a1i m\u1edbi.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/w06FccE0IhE4kj2VfjHYW7n6LNkWLIzA7dXWddAHokX06JcWNfUicgpo9UUkHWnMBSrPG8WRJjPWCYci1p8D2rtOIY3xCWPswqtuw3mjPwc=w622\" alt=\"h\u00ecnh \u1ea3nh\" \/><\/p>\n<p dir=\"auto\"><em>\u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: Internet<\/em><\/p>\n<p dir=\"auto\"><strong>Trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, c\u00f3 4 lo\u1ea1i \u0111\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean \u0103n l\u1ea1i sau khi \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/p>\n<p dir=\"auto\">+ N\u1ea5m, m\u1ed9c nh\u0129<\/p>\n<p dir=\"auto\">N\u1ebfu \u0111\u1ec3 m\u00f3n m\u00f3n \u0103n t\u1eeb n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 qua \u0111\u00eam s\u1ebd khi\u1ebfn th\u00e0nh ph\u1ea7n protein ph\u1ee9c t\u1ea1p trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a khi h\u00e2m n\u00f3ng l\u1ea1i.<\/p>\n<p dir=\"auto\">Kh\u00f4ng ch\u1ec9 v\u1eady, trong n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 d\u00f9 l\u00e0 nu\u00f4i tr\u1ed3ng hay t\u1ef1 m\u1ecdc c\u0169ng ch\u1ee9a nhi\u1ec1u nitrat. N\u1ea5m khi \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0111\u1ec3 trong th\u1eddi gian qu\u00e1 d\u00e0i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ngu\u1ed3n dinh d\u01b0\u1ee1ng b\u1ecb hao h\u1ee5t, nitrat sinh ra \u0111\u1ed9c t\u1ed1, g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. V\u1eady n\u00ean, th\u1eddi gian ti\u00eau th\u1ee5 l\u00fd t\u01b0\u1edfng c\u1ee7a n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 l\u00e0 ngay trong ng\u00e0y,<\/p>\n<p dir=\"auto\">+ Rau l\u00e1 xanh<\/p>\n<p dir=\"auto\">C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat cao, khi \u0111\u1ec3 l\u00e2u \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, h\u00e0m l\u01b0\u1ee3ng axit nitr\u01a1 s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u, ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb hao h\u1ee5t nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 th\u00e2n v\u00e0 l\u00e1 n\u00ean \u0103n t\u01b0\u01a1i.<\/p>\n<p dir=\"auto\">+ C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu<\/p>\n<p dir=\"auto\">C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh\u2026 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao, c\u0169ng ch\u00ednh l\u00e0 ngu\u1ed3n nu\u00f4i d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho c\u00e1c vi sinh v\u1eadt. H\u01a1n n\u1eefa. \u0111\u1eadu ph\u1ee5 v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh n\u1ebfu \u0111\u1ec3 l\u00e2u c\u00f2n d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n Clostridium botulium \u2013 m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi b\u1ecb li\u1ec7t th\u1ea7n kinh d\u1eabn t\u1edbi m\u1ea5t m\u1ea1ng.<\/p>\n<p dir=\"auto\">+ Tr\u1ee9ng l\u00f2ng \u0111\u00e0o<\/p>\n<p dir=\"auto\">Tr\u1ee9ng l\u00f2ng \u0111\u00e0o l\u00e0 tr\u1ee9ng c\u00f3 l\u00f2ng \u0111\u1ecf ch\u01b0a ch\u00edn h\u1eb3n, lo\u1ea1i tr\u1ee9ng n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng ho\u00e0n to\u00e0n. V\u00ec tr\u1ee9ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn vi sinh v\u1eadt sinh s\u00f4i n\u1ea3y n\u1edf.<\/p>\n<p dir=\"auto\">+ H\u1ea3i s\u1ea3n<\/p>\n<p dir=\"auto\">B\u1ea3n th\u00e2n m\u1ed9t s\u1ed1 vi khu\u1ea9n trong h\u1ea3i s\u1ea3n ch\u01b0a \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n d\u01b0\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, sau khi \u0111\u1ec3 t\u1ee7 l\u1ea1nh vi khu\u1ea9n s\u1ebd sinh s\u00f4i tr\u1edf l\u1ea1i, d\u1ec5 sinh ra c\u00e1c s\u1ea3n ph\u1ea9m ph\u00e2n gi\u1ea3i ch\u1ea5t \u0111\u1ea1m, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ch\u1ee9c n\u0103ng gan, th\u1eadn, kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 ti\u00eau th\u1ee5 trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u.<\/p>\n<p dir=\"auto\"><strong>V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n th\u1eeba an to\u00e0n h\u01a1n?<\/strong><\/p>\n<p dir=\"auto\">+ Ph\u1ea3i b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, kh\u00f4ng n\u00ean b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n ph\u00e1t tri\u1ec3n nhanh.<\/p>\n<p dir=\"auto\">+ T\u1ed1t nh\u1ea5t n\u00ean b\u1ea3o qu\u1ea3n ri\u00eang rau v\u00e0 th\u1ecbt, n\u00ean \u0111\u1eady k\u00edn. b\u1ecdc ni l\u00f4ng ho\u1eb7c g\u00f3i v\u00e0o h\u1ed9p b\u1ea3o qu\u1ea3n t\u01b0\u01a1i s\u1ed1ng c\u00f3 n\u1eafp \u0111\u1eady.<\/p>\n<p dir=\"auto\">+ C\u1ea7n ch\u00fa \u00fd th\u1eddi gian b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.<\/p>\n<p dir=\"auto\">+ Kh\u00f4ng b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p qu\u00e1 1 ng\u00e0y, s\u1ed1 l\u1ea7n h\u00e2m qua \u0111\u00eam. th\u1ee9c \u0103n kh\u00f4ng qu\u00e1 1 l\u1ea7n.<\/p>\n<p dir=\"auto\"><b>Ngu\u1ed3n: https:\/\/www.webtretho.com\/f\/an-de-khoe-dep\/an-do-thua-trong-tu-lanh-nguoi-dan-ong-50t-qua-doi-5-mon-tuyet-doi-khong-de-qua-dem-lo-thua-do-bo<\/b><\/p>\n<p dir=\"auto\"><b>Xem th\u00eam: \u0110\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam: 5 m\u00f3n \u0103n \u0111\u01b0\u1ee3c, 3 m\u00f3n c\u1ea5m \u0111\u1ee5ng \u0111\u0169a, nh\u1edb k\u1ef9 k\u1ebbo r\u01b0\u1edbc b\u1ec7nh v\u00e0o th\u00e2n<\/b><\/p>\n<p dir=\"auto\"><strong>V\u00ec sao kh\u00f4ng n\u00ean \u0103n \u0111\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/p>\n<p dir=\"auto\">\u0102n \u0111\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nguy c\u01a1 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m g\u00e2y ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, th\u1eadm ch\u00ed duy tr\u00ec th\u00f3i quen n\u00e0y l\u00e2u d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0.<\/p>\n<p dir=\"auto\">Nguy\u00ean nh\u00e2n l\u00e0 \u0111\u1ed3 \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0111\u1ec3 qua \u0111\u00eam c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrite r\u1ea5t cao \u2013 ch\u1ea5t khi v\u00e0o c\u01a1 th\u1ec3 chuy\u1ec3n th\u00e0nh nitrosamine g\u00e2y ung th\u01b0 m\u1ea1nh.<\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than-2020-09-30-21-42.jpg\" alt=\"\u0110\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam: 5 m\u00f3n \u0103n \u0111\u01b0\u1ee3c, 3 m\u00f3n c\u1ea5m \u0111\u1ee5ng \u0111\u0169a, nh\u1edb k\u1ef9 k\u1ebbo r\u01b0\u1edbc b\u1ec7nh v\u00e0o th\u00e2n - \u1ea2nh 1\" data-adbro-slot=\"ed3dba08-1680-430d-93b1-fe4ad4a550c5\" data-adbro-processed=\"true\" \/><\/p>\n<p dir=\"auto\"><strong>5 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n khi \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/p>\n<p dir=\"auto\"><strong>Rau l\u00e1 xanh<\/strong><\/p>\n<p dir=\"auto\">Nh\u1eefng lo\u1ea1i rau c\u00f3 l\u00e1 xanh th\u1eabm r\u1ea5t gi\u00e0u nitrite, ch\u00ednh v\u00ec v\u1eady tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 qua \u0111\u00eam r\u1ed3i \u0103n l\u1ea1i. Theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng, rau khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn sau 30 ph\u00fat th\u00ec h\u00e0m l\u01b0\u1ee3ng nitrite l\u00e0 1.25mg\/kg, \u0111\u1ec3 qua \u0111\u00eam s\u1ebd \u0111\u1ea1t 29,09mg\/kg \u2013 \u0111\u00e2y l\u00e0 m\u1ee9c v\u01b0\u1ee3t qu\u00e1 ti\u00eau chu\u1ea9n qu\u1ed1c gia v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<p dir=\"auto\"><strong>H\u1ea3i s\u1ea3n<\/strong><\/p>\n<p dir=\"auto\">H\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, c\u00e1, cua\u2026 \u0111\u00e3 ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ec3 sau m\u1ed9t \u0111\u00eam d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y protein, sinh ra ch\u1ea5t g\u00e2y ng\u1ed9 \u0111\u1ed9c, ti\u00eau ch\u1ea3y, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, th\u1eadn.<\/p>\n<p dir=\"auto\"><strong>Tr\u1ee9ng<\/strong><\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than1-2020-09-30-21-42.jpg\" alt=\"\u0110\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam: 5 m\u00f3n \u0103n \u0111\u01b0\u1ee3c, 3 m\u00f3n c\u1ea5m \u0111\u1ee5ng \u0111\u0169a, nh\u1edb k\u1ef9 k\u1ebbo r\u01b0\u1edbc b\u1ec7nh v\u00e0o th\u00e2n - \u1ea2nh 2\" data-src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than1-2020-09-30-21-42.jpg\" \/><\/p>\n<p dir=\"auto\">Tr\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 qua \u0111\u00eam, tr\u1ee9ng ch\u01b0a \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 m\u00e0 \u0111\u1ec3 qua \u0111\u00eam ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n nh\u01b0 salmonella \u2013 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, ng\u1ed9 \u0111\u1ed9c nghi\u00eam tr\u1ecdng.<\/p>\n<p dir=\"auto\"><strong>S\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh, th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t<\/strong><\/p>\n<p dir=\"auto\">S\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 th\u1ef1c ph\u1ea9m tinh b\u1ed9t nh\u01b0 c\u01a1m, khoai, b\u00e1nh m\u00ec\u2026 khi \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 c\u00f3 vi khu\u1ea9n x\u00e2m nh\u1eadp g\u00e2y h\u01b0 h\u1ecfng, \u00f4i thiu. Khi n\u00e0y n\u1ebfu c\u1ed1 t\u00ecnh \u0103n s\u1ebd g\u00e2y \u0111au b\u1ee5ng, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, ng\u1ed9 \u0111\u1ed9c.<\/p>\n<p dir=\"auto\"><strong>N\u1ea5m, m\u1ed9c nh\u0129<\/strong><\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than2-2020-09-30-21-42.jpg\" alt=\"\u0110\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam: 5 m\u00f3n \u0103n \u0111\u01b0\u1ee3c, 3 m\u00f3n c\u1ea5m \u0111\u1ee5ng \u0111\u0169a, nh\u1edb k\u1ef9 k\u1ebbo r\u01b0\u1edbc b\u1ec7nh v\u00e0o th\u00e2n - \u1ea2nh 3\" \/><\/p>\n<p dir=\"auto\">N\u1ea5m, m\u1ed9c nh\u0129 c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 trong ng\u00e0y, khi \u0111\u1ec3 qua \u0111\u00eam s\u1ebd khi\u1ebfn th\u00e0nh ph\u1ea7n protein bi\u1ebfn \u0111\u1ed5i, g\u00e2y ra ch\u1ea5t l\u00e0m h\u1ea1i h\u1ec7 ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 nhi\u1ec1u nitrat d\u1ec5 sinh \u0111\u1ed9c t\u1ed1, l\u00e0m h\u1ea1i d\u1ea1 d\u00e0y.<\/p>\n<p dir=\"auto\"><strong>3 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c khi \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/p>\n<p dir=\"auto\"><strong>Th\u1ecbt<\/strong><\/p>\n<p dir=\"auto\">Th\u1ecbt l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c khi \u0111\u1ec3 qua \u0111\u00eam, nguy\u00ean nh\u00e2n l\u00e0 do th\u1ecbt c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrit th\u1ea5p n\u00ean khi \u0111\u1ec3 qua \u0111\u00eam ch\u1ec9 c\u1ea7n h\u00e2m n\u00f3ng l\u00ean l\u00e0 \u0103n \u0111\u01b0\u1ee3c, kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"auto\"><strong>S\u00fap<\/strong><\/p>\n<p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than3-2020-09-30-21-42.jpg\" alt=\"\u0110\u1ed3 th\u1eeba \u0111\u1ec3 qua \u0111\u00eam: 5 m\u00f3n \u0103n \u0111\u01b0\u1ee3c, 3 m\u00f3n c\u1ea5m \u0111\u1ee5ng \u0111\u0169a, nh\u1edb k\u1ef9 k\u1ebbo r\u01b0\u1edbc b\u1ec7nh v\u00e0o th\u00e2n - \u1ea2nh 4\" data-src=\"https:\/\/cdn.phunuvagiadinh.vn\/thuytrinh\/auto\/30_9_2020\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than3-2020-09-30-21-42.jpg\" \/><\/p>\n<p dir=\"auto\">S\u00fap \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u1ed9p th\u1ee7y tinh, \u0111\u1eady k\u00edn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh, khi \u0103n \u0111un s\u00f4i l\u00ean l\u00e0 \u0111\u01b0\u1ee3c, ho\u00e0n to\u00e0n l\u00e0nh t\u00ednh. Ch\u1ec9 c\u00f3 s\u00fap \u0111\u1ef1ng trong ch\u1ea3o nh\u00f4m, inox m\u1edbi \u0111\u1ed9c h\u1ea1i.<\/p>\n<p dir=\"auto\"><strong>Y\u1ebfn m\u1ea1ch<\/strong><\/p>\n<p dir=\"auto\">Nh\u1eefng m\u00f3n ch\u1ebf bi\u1ebfn t\u1eeb y\u1ebfn m\u1ea1ch nh\u01b0 ch\u00e1o, b\u00e1nh, sald\u2026 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec kh\u00f4ng g\u00e2y bi\u1ebfn \u0111\u1ed5i ch\u1ea5t, t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u1ee3i \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p dir=\"auto\"><b>Ngu\u1ed3n: https:\/\/doanhnghiepvn.vn\/doi-song\/do-thua-de-qua-dem-5-mon-an-duoc-3-mon-cam-dung-dua-nho-ky-keo-ruoc-benh-vao-than\/20210509084516473<\/b><\/p>\n<nav dir=\"auto\" aria-label=\"B\u00e0i vi\u1ebft\">\n<h2>\u0110i\u1ec1u h\u01b0\u1edbng b\u00e0i vi\u1ebft<\/h2>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ebf nh\u01b0ng ai c\u00f3 th\u00f3i quen gi\u1ed1ng m\u00ecnh th\u00ec t\u1ed1t nh\u1ea5t n\u00ean thay \u0111\u1ed5i \u0111i nha. V\u00ec m\u1edbi \u0111\u00e2y m\u00ecnh \u0111\u1ecdc tr\u00ean m\u1ea1ng c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ngo\u00e0i 50 tu\u1ed5i b\u1ecb ti\u00eau ch\u1ea3y n\u1eb7ng sau khi \u0103n \u0111\u1ed3 th\u1eeba trong \u1edf nh\u00e0. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n \u0111i\u1ec1u tr\u1ecb nh\u01b0ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2166,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2164\/revisions\/2166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/2165"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}