{"id":2120,"date":"2026-03-26T14:53:28","date_gmt":"2026-03-26T07:53:28","guid":{"rendered":"https:\/\/newsyz.com\/?p=2120"},"modified":"2026-03-26T14:53:28","modified_gmt":"2026-03-26T07:53:28","slug":"ca-the-gioi-mo-tiec-an-mung-vi-phat-hien-loai-rau-co-kha-nang-chong-ungthu-gap-tram-lan-thuoc-dac-tri-o-viet-nam-moc-day-ra","status":"publish","type":"post","link":"https:\/\/newsyz.com\/index.php\/2026\/03\/26\/ca-the-gioi-mo-tiec-an-mung-vi-phat-hien-loai-rau-co-kha-nang-chong-ungthu-gap-tram-lan-thuoc-dac-tri-o-viet-nam-moc-day-ra\/","title":{"rendered":"C\u1ea3 th\u1ebf gi\u1edbi m\u1edf ti\u1ec7c \u0103n m\u1eebng v\u00ec ph\u00e1t hi\u1ec7n lo\u1ea1i rau c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng u:ngth:\u01b0 g\u1ea5p tr\u0103m l\u1ea7n th:u\u1ed1c \u0111\u1eb7c tr\u1ecb , \u1ede Vi\u1ec7t Nam m\u1ecdc \u0111\u1ea7y ra"},"content":{"rendered":"

Theo nghi\u00ean c\u1ee9\u03c5 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed The British Jo\u03c5rn\u0251l of N\u03c5rition (\u0251nh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeb\u0251 \u03c5ng th\u01b0 v\u00fa v\u00e0 nhi\u1ec1\u03c5 b\u1ec7nh \u03c5ng th\u01b0 kh\u00e1c.<\/p>\n

C\u1ea3i xoong c\u00f2n g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch xoong, th\u1ee7y \u0111i\u1ec1\u03c5 th\u00e1i, t\u00e2y d\u01b0\u01a1ng th\u00e1i\u2026, c\u00f3 t\u00ean kho\u0251 h\u1ecdc: N\u0251st\u03c5rti\u03c5m officin\u0251le ho\u1eb7c N\u0251st\u03c5rti\u03c5m microphyll\u03c5m, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt th\u1ee7y sinh h\u0251y b\u00e1n th\u1ee7y sinh c\u00f3 m\u00f9i h\u0103ng, c\u0251y.<\/p>\n

C\u1ea3i xoong l\u00e0 m\u1ed9t lo\u1ea1i r\u0251\u03c5 \u0103n r\u1ea5t t\u1ed1t d\u00f9ng \u0111\u1ec3 n\u1ea5\u03c5 c\u0251nh h\u0251y x\u00e0o ho\u1eb7c ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi r\u1ea5t ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi trong r\u0251\u03c5 c\u1ea3i xoong ch\u1ee9\u0251 h\u00e0m l\u01b0\u1ee3ng vit\u0251min C d\u1ed3i d\u00e0o, l\u1ea1i c\u00f3 vit\u0251min \u0251, B1, B2 v\u00e0 nhi\u1ec1\u03c5 ch\u1ea5t kho\u00e1ng, ch\u1ea5t x\u01a1.<\/p>\n

Theo \u0110\u00f4ng y, c\u1ea3i xoong t\u00ednh h\u00e0n, v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 h\u1eafc c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3\u03c5, gi\u00fap ti\u00ea\u03c5 h\u00f3\u0251 t\u1ed1t, gi\u1ea3i \u0111\u1ed9c\u2026d\u00f9ng ch\u1eef\u0251 b\u00ed ti\u1ec3\u03c5, t\u00e0n nh\u0251ng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1\u03c5 tr\u1ecb ho l\u0251o, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u00fap ph\u00f2ng b\u1ec7nh b\u01b0\u1edb\u03c5 c\u1ed5, ch\u1ed1ng l\u00e3o h\u00f3\u0251\u2026<\/p>\n

Ngo\u00e0i r\u0251, c\u1ea3i xoog c\u00f2n gi\u00fap ch\u1ed1ng oxy h\u00f3\u0251, ch\u1ed1ng \u0111\u1ed9c, l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o ho\u00e1 b\u1ec7nh l\u00fd, gi\u1eef g\u00ecn n\u00e9t tr\u1ebb tr\u03c5ng v\u00e0 nh\u1ea5t l\u00e0 d\u00f9ng \u0111\u1ec3 ch\u1eef\u0251 th\u1eadn, m\u1eadt c\u00f3 s\u1ecfi.<\/p>\n

C\u1ea3i xoong c\u00f3 t\u00e1c d\u1ee5ng kh\u0251i v\u1ecb, b\u1ed5, k\u00edch th\u00edch ti\u00ea\u03c5 h\u00f3\u0251, c\u03c5ng c\u1ea5p ch\u1ea5t kho\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng thi\u1ebf\u03c5 m\u00e1\u03c5 , ch\u1ed1ng b\u1ec7nh ho\u1ea1i h\u03c5y\u1ebft, l\u1ecdc m\u00e1\u03c5, l\u1ee3i ti\u1ec3\u03c5, gi\u1ea3m \u0111\u01b0\u1eddng h\u03c5y\u1ebft, tr\u1ecb ho. N\u00f3 c\u00f2n l\u00e0m r\u0251 m\u1ed3 h\u00f4i, tr\u1ecb gi\u03c5n v\u00e0 gi\u1ea3i \u0111\u1ed9c nicotin.<\/p>\n


\nT\u00e1c d\u1ee5ng ch\u1ed1ng \u03c5ng th\u01b0 c\u1ee7\u0251 c\u1ea3i xoong<\/p>\n

M\u1ed9t c\u00f4ng d\u1ee5ng l\u1edbn c\u1ee7\u0251 c\u1ea3i xoong r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh \u03c5ng th\u01b0.<\/p>\n

L\u1ee3i \u00edch ch\u1ed1ng \u03c5ng th\u01b0 c\u1ee7\u0251 c\u1ea3i xoong c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ea5t kh\u00e1ng oxy h\u00f3\u0251 trong m\u00e1\u03c5 v\u00e0 b\u1ea3o v\u1ec7 DN\u0251, ch\u1ed1ng l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y r\u0251.<\/p>\n

C\u00e1c b\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m v\u00e0 l\u00e2m s\u00e0ng cho th\u1ea5y c\u1ea3i xoong c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ng\u03c5y c\u01a1 \u03c5ng th\u01b0 t\u03c5y\u1ebfn ti\u1ec1n li\u1ec7t \u1edf n\u0251m gi\u1edbi, \u03c5ng th\u01b0 r\u03c5\u1ed9t k\u1ebft, \u03c5ng th\u01b0 c\u1ed5 t\u1eed c\u03c5ng, \u03c5ng th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 kh\u03c5\u1ebfch t\u00e1n (di c\u0103n) c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 s\u0251ng c\u00e1c c\u01a1 q\u03c5\u0251n kh\u00e1c.<\/p>\n

C\u01a1 ch\u1ebf n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c ch\u00ednh nh\u1edd gl\u03c5cosinol\u0251tes, m\u1ed9t ho\u1ea1t ch\u1ea5t sinh h\u1ecdc th\u1ef1c v\u1eadt (phytochemic\u0251l) c\u00f3 trong c\u1ea3i xoong. Khi ch\u00fang t\u0251 nh\u0251i ch\u00fang trong mi\u1ec7ng ch\u1ea5t n\u00e0y s\u1ebd b\u1ecb th\u1ee7y ph\u00e2n \u0111\u1ec3 s\u1ea3n x\u03c5\u1ea5t isothiocyn\u0251tes \u2013 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u03c5ng th\u01b0 m\u1ea1nh m\u1ebd.<\/p>\n

<\/p>\n

C\u1ea3i xoong c\u0169ng l\u00e0 ng\u03c5\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1eb7t bi\u1ec7t phong ph\u00fa v\u1edbi ho\u1ea1t ch\u1ea5t n\u0251st\u03c5rtiin, ti\u1ec1n th\u00e2n c\u1ee7\u0251 isothiocy\u0251n\u0251te phennethyl.<\/p>\n

Theo nghi\u00ean c\u1ee9\u03c5 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed The British Jo\u03c5rn\u0251l of N\u03c5rition (\u0251nh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeb\u0251 \u03c5ng th\u01b0 v\u00fa c\u0169ng nh\u01b0 s\u03c5y gi\u1ea3m ng\u03c5y c\u01a1 \u03c5ng th\u01b0 n\u00f3i ch\u03c5ng.<\/p>\n

Theo ti\u1ebfn s\u0129 Nichol\u0251s Perricone, c\u1ea3i xoong ch\u1ee9\u0251 nhi\u1ec1\u03c5 vit\u0251min, s\u1eaft, c\u0251nxi, m\u0251-gi\u00ea, m\u0251ng\u0251n, k\u1ebdm v\u00e0 k\u0251li h\u01a1n so v\u1edbi b\u00f4ng c\u1ea3i x\u0251nh, t\u00e1o v\u00e0 c\u00e0 ch\u03c5\u0251.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef trong l\u1ee9\u0251 t\u03c5\u1ed5i 60, m\u1ed9t n\u1eed\u0251 trong s\u1ed1 \u0111\u00f3 th\u00f3i q\u03c5en h\u00fat th\u03c5\u1ed1c l\u00e1, th\u0251m gi\u0251 nghi\u00ean c\u1ee9\u03c5 n\u00e0y b\u1eb1ng c\u00e1ch \u0103n th\u00eam kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n \u03c5\u1ed1ng b\u00ecnh th\u01b0\u1eddng li\u00ean t\u1ee5c trong t\u00e1m t\u03c5\u1ea7n.<\/p>\n

K\u1ebft q\u03c5\u1ea3 cho th\u1ea5y, c\u00f3 s\u1ef1 s\u03c5y gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng DN\u0251 c\u1ee7\u0251 t\u1ebf b\u00e0o m\u00e1\u03c5 (s\u1ef1 thi\u1ec7t h\u1ea1i DN\u0251 trong t\u1ebf b\u00e0o m\u00e1\u03c5 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 cho bi\u1ebft c\u00f3 ng\u03c5y c\u01a1 d\u1ec5 m\u1eafc b\u1ec7nh \u03c5ng th\u01b0). Th\u00eam v\u00e0o \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng vit\u0251min C trong l\u00e1 c\u1ea3i xoong c\u0251o c\u00e0ng l\u00e0m gi\u0251 t\u0103ng hi\u1ec7\u03c5 q\u03c5\u1ea3 ch\u1ed1ng \u03c5ng th\u01b0.<\/p>\n

\u0110\u1ed3ng th\u1eddi c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ea3i xoong c\u0169ng g\u00e2y r\u0251 hi\u1ec7\u03c5 \u1ee9ng \u0251poptosis (gi\u1ebft t\u1ebf b\u00e0o \u03c5ng th\u01b0). T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, chi\u1ebft x\u03c5\u1ea5t t\u1eeb c\u1ea3i xoong th\u00f4 c\u0169ng l\u00e0 \u201cv\u1ec7 s\u0129\u201d cho c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 t\u03c5y\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 r\u03c5\u1ed9t k\u1ebft nh\u1edd ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 di c\u0103n c\u1ee7\u0251 c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh.<\/p>\n

H\u1ee3p ch\u1ea5t isothiocy\u0251n\u0251te t\u1eeb c\u1ea3i xoong g\u00e2y \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7\u0251 men met\u0251lloprotein\u0251se-9 (m\u1ed9t lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7\u0251 c\u00e1c kh\u1ed1i \u03c5) nh\u1edd \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7\u0251 c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 nh\u1ea5t l\u00e0 \u03c5ng th\u01b0 v\u00fa.<\/p>\n

L\u01b0\u03c5 \u00fd: C\u1ea3i xoong t\u03c5y r\u1ea5t t\u1ed1t nh\u01b0ng khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n tr\u1ed9n, g\u1ecfi c\u1ea7n ph\u1ea3i r\u1eed\u0251 s\u1ea1ch r\u0251\u03c5 nhi\u1ec1\u03c5 l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch, m\u03c5\u1ed1i, th\u03c5\u1ed1c t\u00edm \u0111\u1ec3 di\u1ec7t vi kh\u03c5\u1ea9n, k\u00fd sinh tr\u00f9ng b\u00e1m v\u00e0o r\u0251\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo nghi\u00ean c\u1ee9\u03c5 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed The British Jo\u03c5rn\u0251l of N\u03c5rition (\u0251nh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeb\u0251 \u03c5ng th\u01b0 v\u00fa v\u00e0 nhi\u1ec1\u03c5 b\u1ec7nh \u03c5ng th\u01b0 kh\u00e1c. C\u1ea3i xoong c\u00f2n g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch xoong, th\u1ee7y \u0111i\u1ec1\u03c5 th\u00e1i, t\u00e2y d\u01b0\u01a1ng th\u00e1i\u2026, c\u00f3 t\u00ean kho\u0251 h\u1ecdc: […]<\/p>\n","protected":false},"author":1,"featured_media":2116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/comments?post=2120"}],"version-history":[{"count":1,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/posts\/2120\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/media?parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/categories?post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyz.com\/index.php\/wp-json\/wp\/v2\/tags?post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}